Efrata Sie obi chiiz si nduku
| poteto | gram 500.0 |
| akwa ọkụkọ | 1.0 (mpempe) |
| bọta | gram 40.0 |
| chiiz ụlọ nwere obere abụba 0,6% | gram 150.0 |
| achicha | 1.0 (ngaji) |
| sugar | 2.0 (ngaji okpokoro) |
Usoro nkwadebe
Na -egweri bọta ahụ n'ime ụfụfụ, gbakwunye àkwá a pịrị apị, poteto raw. grated na squeezed, mashed obi cheese, sugar na crackers. Mix na mix juputara. Site na aka mmiri, a na -ebipụ curds site na akpụ nke ngwakọta a. Esi nri na mmiri nnu maka nkeji 10-15, ruo mgbe ha biliri n'elu. Mmiri ahụ kwesịrị ịgbaze wee tụgharịa n'ime achịcha. e ghere eghe na mmanụ wee gwakọta ya na shuga.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| Ndị na-edozi | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| Ụdị | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| carbohydrates | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| mmiri | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g |
| Vitamin B4, choline | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamin B9, enwere ite | 10.7 mg | 400 mg | 2.7% | 2.5% | 3738 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 9.3% | 1000 g |
| Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.9% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 4.7% | 2000 g |
| Vitamin eyi, NO | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g |
| Kalshịọn, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g |
| Sodium, na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g |
| Sọlfọ, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Akwukwo olu, P | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g |
| Onwuchekwa, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 302.9 mg | ~ | |||
| Uzochi | 40.5 mg | ~ | |||
| Vanadium, V | 52.5 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Iodine, M | 2.9 mg | 150 mg | 1.9% | 1.8% | 5172 g |
| Cobalt, ụlọ ọrụ | 2.7 mg | 10 mg | 27% | 25.2% | 370 g |
| Lithium, Li | 27.1 mg | ~ | |||
| Manganese, Nnukwu | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g |
| Ọla kọpa, Cu | 64.7 mg | 1000 mg | 6.5% | 6.1% | 1546 g |
| Molybdenum, Mo. | 4.5 mg | 70 mg | 6.4% | 6% | 1556 g |
| Nickel, ni | 1.8 mg | ~ | |||
| Rubidium, Rb | 176.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 5.4 mg | 55 mg | 9.8% | 9.1% | 1019 g |
| Fluorine, F | 19.3 mg | 4000 mg | 0.5% | 0.5% | 20725 g |
| Chukwu okike | 3.7 mg | 50 mg | 7.4% | 6.9% | 1351 g |
| Nwachukwu, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.4 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 31.9 mg | ihe ruru 300 mg |
Uru ike dị 107,2 kcal.
Sie obi chiiz si nduku bara ọgaranya na vitamin na mineral dị ka: cobalt - 27%
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara nnata nri Siri obi cheese si nduku PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 107,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi cheese nke poteto, ụzọ esi, kalori, nri.