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Salad ugu: maka Halloween na ndị ọzọ. Vidio
Ugu bụ akwukwo nri bara ụba na vitamin, ihe ndị na -achọpụta ihe na eriri. Ndị ọkachamara n'ihe banyere nri na -adụ ọdụ ike itinye ugu na menu ọtụtụ oge - iji sie ọka, ofe, efere n'akụkụ na salads. Maka nke ikpeazụ, ị nwere ike iji akwukwo nri esi nri ma ọ bụ nke ndu; ụtọ na -adịghị ahụkebe na ụdị ụtọ nke pulp ugu ga -atọ ụtọ tebụl gị nke ọma.
Nri dị mma: ugu ọhụrụ na salad apụl
Enwere ike ijere salad a dị ka nri dị mfe ma ọ bụ nri ụtọ dị mma. Gbanwee ụtọ efere dị ka ụtọ gị si dị; enwere ike ịbawanye oke shuga egosipụtara na uzommeputa.
Ị ga - achọ: - 200 g nke pulp ugu; - 200 g ụtọ apụl; - ọnụ ọgụgụ dị nta nke walnuts peeled; - 0,5 iko ihe ọ juiceụ curụ currant uhie; - 1 teaspoon shuga aja aja.
Afanyekwa ihe ọ juiceụ curụ currant uhie. Bee apụl site na akpụkpọ na mkpụrụ ma gbue ya nke ọma. Grate ugu na nnukwu grater. Tinye ihe ndị a kwadebere n'ime nnukwu efere salad, kpuchie ya na ihe ọ curụ curụ currant ma fesaa ya na shuga aja aja. Ọ bụrụ na achọrọ, enwere ike iji akwụkwọ mint dị ọhụrụ chọọ efere ahụ mma.
Salad radish na ose dị ụtọ
Ị ga - achọ: - 250 g nke peeled ugu; - 200 g nke radish green; - 150 g nke karọt; - ¾ iko nke gbara ụka ude; - nnu; - ohuru ose oji.
Bee carrots na radish. Grate akwụkwọ nri niile na nnukwu grater ma hazie ya n'efere dị obo atọ - odo, akwụkwọ ndụ akwụkwọ ndụ na oroma. Debe nnukwu efere nke ude mmiri gbara ụka n'etiti, tinyekwara nnu na ose. Kwado ya na pasili ọhụrụ.
Salad ugu na celery
Ị ga - achọ: - 200 g nke ugu; - 100 g nke mgbọrọgwụ celery; - 150 g nke karọt; - 1 kloovu nke garlic; - 4 tablespoons mmanụ olive; - elu nke celery; - nnu; - ohuru ose oji; - 1 teaspoon nke mọstad; - 1 teaspoon ihe ọ lemonụ lemonụ lemon
Ime na ugu pulp ke oven, jụrụ oyi na bee n'ime cubes. Bee mgbọrọgwụ celery n'ime obere mkpa ma ọ bụ ghee ya. Iberibe carrots n'otu ụzọ ahụ. Debe akwụkwọ nri n'ime nnukwu efere salad.
Na nnukwu efere, jikọta mmanụ olive, mọstad, ihe ọ lemonụ lemonụ lemon, nnu na ose ojii. Wụsa ihendori ahụ n'elu salad ma fesaa ya na celery nke ọma.
Enwere ike itinye croutons achịcha na -acha ọcha achịcha na salad. Na -ejere ha ozi iche ma ọ bụ fesaa ya obere oge tupu ị na -eje ozi.
Ị ga - achọ: - 300 g nke pulp ugu; - 130 g nke yogọt eke; - 2 kukumba ọhụrụ; - 1 ihe ọ lemonụ lemonụ lemon; - nnu; - 0,5 iko nke peeled walnuts; - mmanụ a ;ụ; - 200 g nke squid fillet; - 3 apụl. Ugu na bee tupu saa skwid fillets n'ime ibe. Debe nri ahụ iche n'ime arịa miri emi wee wụsa mmiri esi mmiri ka mmiri wee kpuchie ha kpamkpam. Hapụ ya maka minit 20-25.
Bee apụl, bee n'ime obere cubes ma fesaa ya na ihe ọ lemonụ lemonụ lemon ka ọ ghara ịgba ọchịchịrị. Bee kukumba n'ime ibe. Ebe cucumbers na apụl na a salad nnukwu efere, tinye ugu na skwid, nnu nụrụ ụtọ ma bido.
Jiri nwayọ bee ihe ọ lemonụ lemonụ lemon, were mma gbue walnuts. N'ime nnukwu efere ihe oriri, jikọta zest, mkpụrụ, ihe ọ lemonụ lemonụ lemon na mmanụ a honeyụ. Wunye ihendori esi na salad ma jee ozi.