ọdịnaya
Nwee anụrị mmanya mmanya mgbe ị dị ime
pụọ: apụọ: Ọgịrịga anụ ezi, ara ọbọgwụ, skewers prawn, merguez…
Na: Obere skewers nke ara ọkụkọ na yogọt: dị ọkụ ma dị ọhụrụ!
Ntụziaka maka 8 skewers. (Efrata maka marinade) 100 g nke ahụekere a ṅara n'ọkụ, 1 eke yogọt, 1 chopped ọcha yabasị, 1 teaspoon nke curry, nnu, ose.
Bee anụ ọkụkọ n'ime obere oghere. Marinate ha ihe dị ka ọkara otu awa n'ime ihe ndị a gwakọtara. Mgbe ahụ, kpọkọta skewers gị ma gbanye ha na barbecue ruo mgbe a ga-esi anụ.
Tomato grilled na herbs : dị ka ihe mgbakwunye, ọ na-arụkwa ọrụ na eggplants, zukini ...
Ntụziaka: 10 obere tomato, 2 tablespoons nke mmanụ oliv, 2 tablespoons nke chopped basil ọhụrụ, 2 tablespoons nke lemon ihe ọṅụṅụ.
Bee tomato gị n'ọkara, gbanye ha ma kpochaa ha n'akụkụ nke ọ bụla na barbecue.
Tortilla pizzas na ose grilled na mozzarella : tortilla ahụ, dị ọkụ karịa ntụ ọka pizza kpochapụwo.
Ntụziaka: (Efrata) 2 tablespoons mmanụ oliv, 1 grilled ose bee n'ime ibe, 1 obere bọọlụ mozzarella (125 g), otu mkpọ nke tomato ihendori, 8 obere tortillas.
Kwadebe pizzas gị na mpempe akwụkwọ. Kesaa ihe ndị ahụ na tortilla ọ bụla, malite na ihendori tomato. Mgbe ahụ, tinye ha na anụ mmanya na-esi nri maka nkeji iri. Nwee obi ụtọ!
Ntụziaka picnic maka ụmụ nwanyị dị ime
pụọ: apụọ: The charcuterie trio, achịcha, crisps, Lorraine quiche
Na: Salad pasta anaghị eri anụ : jupụtara na vitamin!
Ntụziaka: (Efrata) 2 karọt, 150g green agwa, 1 red yabasị, 2 galik cloves, 4 tomato, 1 ụyọkọ basil, 500g penne, olive mmanụ, nnu na ose.
Malite site na ịkwadebe ngwakọta nke akwukwo nri ma wepụta ya na ngwa nju oyi. Kpachara anya ka ị ghara isiri pasta ahụ.
Feta na muffin oliv : mfe ibufe karịa a quiche.
Ntụziaka: (Efrata) 3 nsen, 160 g ntụ ọka, 1 sachet nke ntụ ntụ, 20 cl mmiri ara ehi, 15 cl mmanụ olive, 200 g nke feta, 1 ite nke pitted oliv green. Na iko muffin.
Kwadebe ngwakọta na nnukwu efere, na-ejedebe na feta. Wunye ya n'ime iko muffin na akpọọ nkụ maka nkeji 35-40 na oven.
Sanwichi klọb : dị ka na New York ma na-enweghị anụ ezi.
Iberibe achịcha Sanwichi 10, akwa sie sie ike 4, ara ọkụkọ 2 a ṅara n'ọkụ, tomato 2, ọkara ube oyibo, salad iceberg 1, yabasị uhie 1, nnu na ose.
Hazie ha Mpekere nke achịcha Sanwichi na okporo. Richaa ha nkeji ole na ole. Mgbe ahụ, kpọkọta Sanwichi klọb, hụ na ị na-agbanwe ihe ọ bụla. Bee ha na ọkara, diagonally. Werekwa osisi ghota ihe.
Energy brunch maka ndị inyom dị ime
pụọ: apụọ: Akwa casseroles, salmon anwụrụ ọkụ, anụ ezi, tarama…
Na: citrus salad : dị mma maka imeghe ụzọ eriri afọ.
Ntụziaka: (Efrata) 200 g nke nwa akwụkwọ nri, 1 letus, 1 grapefruit, 2 oroma, olive mmanụ, lemon ihe ọṅụṅụ, 15 ukpa ndụ.
Nwee ndidi na uzommeputa a, lezie anya ka ị na-ehichapụ mkpụrụ osisi grepu na oroma, tupu ị gwakọta ihe niile.
Salad na akwụkwọ nri mịrị amị : ike ma ọ bụghị caloric.
Ntụziaka: (Efrata) 100 g nke chickpeas (mkpọ), 100 g nke peas kewara ekewa, 100 g nke lentil coral, cumin ala, coriander, 1 klove nke galik, 1 chopped red yabasị, ihe ọṅụṅụ lemon, Mint, 3 tablespoons nke olive. mmanụ.
Kpachara anya mgbe ị na-esi nri lentil uhie.
Muesli crispy na yogọt na mkpụrụ osisi : mgbochi agụụ.
Ntụziaka: (Efrata) 250g oatmeal, 75g chopped hazelnuts (ma ọ bụ akọrọ ṅara n'ọkụ cashews), 50g mịrị amị, 1 banana, 500g Greek yogurt, 100g strawberries , mmanụ aṅụ.
Kwadebe obere efere yogọt ma tinye ngwakọta ọka n'elu, mgbe ahụ mkpụrụ osisi.
Aperitif nke ụwa
pụọ: apụọ: Soseji kpọrọ nkụ, surimi, bọọdụ charcuterie.
Na: ofe ọhụrụ na kukumba na ose : obere ikuku nke Mexico…
Ntụziaka (Efrata): 500 g nke ose, 1 kukumba, 1 mfri eke ube oyibo, 2 obere mmiri eyịm, 125 ml nke crème fraîche, Tabasco, nnu, ose, tortilla ibe na-eso.
Bee ma bee cucumbers n'ime obere iberibe. Esi nri, wee bee ose n'ime ibe. Tinye ihe niile na blender na ngwakọta. Wụsa nnu ma jee ozi jụrụ oyi.
Mkpokọta mmiri na-enweghị atụ : anyị na-echefu shrimps!
Ntụziaka (Efrata): achịcha osikapa 8, akwụkwọ batavia 8, karọt 1, 1/2 kukumba, 100 g soybean ọhụrụ, 150 g nke osikapa vermicelli, 1 ara ọkụkọ, akwụkwọ mint ole na ole. Ọzọ : galik e gbuturu, chili puree, ahụekere ṅara n'ọkụ na nke e gwepịara egwepịa, akwụkwọ koriander.
Esi nri osikapa vermicelli n'ime mmiri esi mmiri maka nkeji ise. Mee otu ihe ahụ maka ara ọkụkọ. Mgbe ahụ bee ya n'ime ibe. Richaa akwụkwọ osikapa kpamkpam, otu otu, na mmiri dị nro ma ọ bụ jiri ogbo dị ọcha. Hazie ha na countertop gị. Chere ka ha kpoo ntakịrị. Mgbe ahụ, tinye akwụkwọ letus na pancake, mgbe ahụ, vermicelli, kpuchie ya na soy, karọt, kukumba, ọkụkọ na n'ikpeazụ coriander na Mint. Jiri nwayọọ tụgharịa onwe ya ọkara mbụ nke mpịakọta. Mgbe ahụ tụgharịa ọnụ ọnụ n'ime wee mechaa tụgharịa.