Ntụziaka Efrata “Pizza na obi mgwakota agwa na ulo ogwu»:
- Obi chiiz 5% 400g
- ntụ ọka oat 5st. l
- ntụ ọka ọka 3st. l
- ntụ ntụ ntụ 1h. l
- Akwa 1 ibe
- Ude ude 20% 40 g
- Ketchup 20 g
- Yabasị 43gr
- Tomato 94 g
- Chicken ham 110 g
- Ichalki cheese 27% 150 g
- Dill 20 g
Uru nri nke efere "Pizza na ntụ ọka cheese na anụ ọkụkọ" (per 100 grams):
Calories: 158.6 kcal.
Osa: 12.1 g
Abụba: 6.9 g
Carbohydrates: 12 g
Ọnụọgụ nke servings: 46Efrata na kalori nke uzommeputa "Piza na obi cheese mgwakota agwa na ọkụkọ ham"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| obi chiiz 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| dietary oat ntụ ọka | 5 ngaji. | 100 | 13 | 6.8 | 64.9 | 369 |
| ntụ ọka ntụ | 3 ngaji. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| ntụ ịme achịcha | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| utoojoo ude 20% (ọkara abụba ọdịnaya) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| tomato kechoopu | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| yabasị | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| tomato (mkpụrụ osisi) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| ọkụkọ ham | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| chiiz na-eri nri chiiz 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| dil | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Total | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| 1 na-eje ozi | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 grams | 100 | 12.1 | 6.9 | 12 | 158.6 |