Otu esi akwadebe efere "Pies e ghere eghe site na ntụ ọka aki oyibo"
ntụ ọka aki oyibo 50 grams, mmanụ olive gram 25, akwa ọkụkọ 60 grams, chiiz ụlọ 250 grams, soda 1 gram, nnu, sie sie 55 grams, yabasị akwụkwọ ndụ akwụkwọ ndụ gram 20, chiiz Russia 50 grams, mmanụ sunflower 50 grams
Ntụziaka Efrata “Achịcha eghere eghe site na ntụ ọka oyibo»:
- ntụ ọka oyibo gram 50
- mmanụ oliv 25 grams
- ọkụkọ egg 60 grams
- obi chiiz 250 grams
- soda 1 gram
- nnu
- sie akwa 55 grams
- akwụkwọ ndụ akwụkwọ ndụ yabasị 20 grams
- cheese Russia 50 gram
- sunflower mmanụ 50 grams
Uru nri nke efere "Pies e ghere eghe site na ntụ ọka aki oyibo" (per 100 grams):
Calories: 298.1 kcal.
Osa: 14 g
Abụba: 23.8 g
Carbohydrates: 6.6 g
Ọnụọgụ nke servings: 9Efrata na ọdịnaya kalori nke uzommeputa "Pies e ghere eghe site na ntụ ọka aki oyibo"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ntụ ọka | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| mmanụ olive | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| akwa ọkụkọ | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| obi chiiz 9% (obi ike) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| ntụ iji koo achịcha | 1 gr | 1 | 0 | 0 | 0 | 0 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| akwa ọkụkọ (sie sie) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| green onions | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| cheese russian | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| mmanụ sunflower | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Total | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| 1 na-eje ozi | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 grams | 100 | 14 | 23.8 | 6.6 | 298.1 |