Patrycja Mazur, onye na-ahụ maka nri na onye okike nke nri protein OXY, ewepụtala mmemme slimming dabara adaba nke ga-eburu n'uche ụdị gị. A na-eto nri OXY dị ka ụdị nri Dukan nwere ahụike.
Nri OXY ejirila ihe karịrị otu afọ, ọ nweghị mmetụta na-adịghị mma achọpụtala ugbu a. N'ime uru ndị a na-apụghị ịgbagha agbagha, ọ bara uru gụnyere nrube isi na àgwà na mkpali nke mmadụ na nri nri, akaụntụ ntanetị nwere ohere ịnweta menu na ndepụta ịzụ ahịa. N'ime otu ọnwa, ndị buru oke ibu nwere ike ịtụfu kilogram 4, ebe ndị buru ibu nwere ike ida kilogram 8 na-enweghị mmetụta yo-yo. Ka a sịkwa ihe mere o ji were ịntanetị n'ike.
Kpakpando nke mmemme slimming, cranberry OXY Shake na-asachapụ ma na-echebe ahụ pụọ na mmetụta nke nri protein a na-ahụkarị, na-ewusi nsonaazụ ya ike ma na-eme ka ahụ dị mma. Ọgaranya nke antioxidants, ewezuga ihe mgbochi ọrịa cancer, na-egbochi mmebi cell ma na-ebelata usoro ịka nká nke ahụ.
Ngwaahịa kachasị mkpa na akwadoro
Ọrụ bụ isi bụ cranberries a mịrị amị, ọka wit, nke bara ụba na eriri nri, na-asachapụ ahụ nke toxins na ihe ndị na-akwakọba n'ime eriri afọ, kefir na mkpo: agwa sara mbara, agwa, agwa eriri, peas, peas, chickpeas, chickpeas. na lentil.
N'ime ngwaahịa akwadoro maka Nri protein OXY, ha dị:
cranberries, ube oyibo, apụl, pears, kiwi, oroma, raspberries, blueberries,
muesli, oat flakes, crispbread, buckwheat, osikapa agba aja aja,
kefir, cheese granular, mmiri ara ehi 1.5% abụba, buttermilk, cheese mozzarella, yoghurt eke, cheese feta, cheese homogenized,
cod, tuna, salmon, sole, oporo,
anụ ọkụkọ ma ọ bụ toki,
akwụkwọ nri, zukini, tomato, letus, kukumba, chives, karọt, kabeeji, ose, radishes, broccoli, leek, garlic, yabasị, celery, pasili.
mmanụ oliv, mmanụ rapeseed,
sesame, mkpụrụ osisi sunflower, cinnamon, herbs de Provence, tomato puree, mọstad.
Ndị nwere ọrịa celiac na ọrịa ahụ na-eri gluten nwekwara ike irite uru na ya Nri OXY. O zuru ezu ha iji kpochapụ ọka wit na nri ha, ma n'otu oge ahụ na-erikwu ọka. Kefir na ntụziaka nwere ike dochie ya na mmiri site na ndị na-anabata lactose.
Ihe nzuzo dị na nhazi
Detox – na-ewusi ọnọdụ nke ntutu, akpụkpọ na mbọ. Ọ na-asachapụ nsị, na-akwadebe ahụ maka iji usoro ndị ọzọ eme ihe n'ụzọ zuru ezu.
abụba-ọkụ - nri bara ụba na protein na nke ọma mepụtara, nke kachasị mma. N'izu a accelerates ọnwụ nke kilogram, abụba anụ ahụ na-agba ọkụ ngwa ngwa.
Nzọụkwụ - mmemme na-agụnye nnukwu protein akwụkwọ nri na nri, dịka site na nnukwu agwa, agwa ma ọ bụ lentil. Ogbo ahụ na-eme ka ọnwụ dị arọ.
Balance - oke nke protein, carbohydrates na abụba dị mma, ma ị ka na-atụfu ibu. Izu anọ na-eweta ozi ọma maka ndị na-eri nri, ndepụta ngwaahịa na-adị ogologo, ka ha wee nweta ihe dị ụtọ.
Nkwado - ọ bụ ezie na slimming abịawo na njedebe, etiti etiti n'etiti nri na nri kwa ụbọchị dị mkpa. Nke a ga-egbochi gị ị nweta abụba anụ ahụ ozugbo i ruru ihe mgbaru ọsọ gị.