Yoga, ntụgharị uche. Ọmụmụ ihe²⁰ na-atụ aro na yoga nwere ike inwe mmetụta bara uru na nsogbu mkparị. Ọmụmụ ihe ọzọ²¹ kwuru na ntụgharị uche nwere ike iweta ụfọdụ uru.

L-Tryptophan. Tryptophan bụ amino acid sitere n'okike dị na nri (osikapa, ngwaahịa mmiri ara ehi, wdg). Ọ dị mkpa maka mmepụta nke serotonin. Ojiji ya, yana SSRI antidepressants, nwere ike belata ihe mgbaàmà nke nsogbu mkparị.²².

Phytotherapy. Ụfọdụ osisi, dị ka kava²³, lemon balm^24,25, mmasị ifuru, valerian²⁶ ma ọ bụ agba agba²⁷, nwere ike ibelata mgbaàmà nke nchegbu. Banyere ịda mbà n'obi, St. John's Wort nwere ike ibelata mgbaàmà mana, kpachara anya, enwere mmekọrịta na ọgwụ ụfọdụ na mmetụta ndị dị na St John's Wort nke a na-ekwesịghị ileghara anya.