ọdịnaya
Oatmeal na mkpụrụ osisi: ịbelata ibu na -atọ ụtọ. Vidio
A na-ekenye oatmeal n'ụzọ ziri ezi ebe mbụ na nri nri na nri ahụike. Otu efere nke cereal maka nri ụtụtụ - na ị na-enwe mmetụta ozugbo zuru oke na ike ma n'otu oge ahụ ị ga-enweta ihe fọrọ nke nta ka ọ bụrụ ụkpụrụ vitamin na mineral kwa ụbọchị. Otú ọ dị, ọbụna efere dị otú ahụ magburu onwe ya, ka oge na-aga, ịchọrọ ịmepụta ihe dị iche iche. N'okwu a, esi nri oatmeal na mkpụrụ osisi, ọ bụghị naanị na ị ga-eme ka uru nke ọka ahụ dịkwuo mma, kamakwa ị ga-enweta obi ụtọ gastronomic dị egwu.
Oatmeal na apụl, mmanụ aṅụ na almọnd e gwepịara egwepịa
Efrata: - 1 tbsp. obere flakes oat (dịka ọmụmaatụ, "Yarmarka" Nke 3 ma ọ bụ "Nordic"); - 0,5 lita nke 1,5% mmiri ara ehi; - 30 g almọnd toasted; - 2 apụl; - 4 tablespoons mmanụ aṅụ; cinnamon - 0,5 tsp; - otu ntụtụ nke nnu.
Oatmeal nwere mkpụrụ osisi bụ nri ụtụtụ zuru oke maka nwanyị na-arụsi ọrụ ike. Ọ bụghị naanị na ọ na-enye ahụ ahụ nri niile ọ chọrọ, kamakwa ọ na-enye mmetụta nke satiety na-adịte aka.
Ghichaa almọnd n'ime ngwa agha ma ọ bụ kọfị kọfị. Bee apụl na ọkara, wepụ mkpụrụ osisi ma bee mkpụrụ osisi n'ime obere iberibe, hapụ otu ụzọ n'ụzọ anọ iji chọọ mma. Weta mmiri ara ehi n'ime ite na obụpde, gbanye n'ime ntakịrị nnu na cinnamon, tinye mmanụ aṅụ ma belata okpomọkụ na ọkara. Tinye oatmeal na mmiri ọkụ na-ekpo ọkụ na-esi nri maka ihe dịka nkeji 3, na-akpali mgbe niile. Tinye apụl na saucepan ma sie nri porridge maka nkeji 5-7 ọzọ ruo mgbe ọ ga-ejupụta.
Tinye efere a gwụchara na nnukwu efere miri emi, chọọ ya mma na mpekere nke mkpụrụ osisi ndị fọdụrụ n'elu ma fesaa ya na almọnd a gbajiri agbaji. Ọ bụrụ na achọrọ, gbanye porridge na bọta tupu oge eruo. Oatmeal, mkpụrụ osisi na mkpụrụ bụ ngwakọta kacha mma ịmalite ụbọchị. Nri a ga-enye ume maka ụbọchị ọrụ dum, na ngwụsị izu mgbe nri ụtụtụ dị otú ahụ gasịrị, ị gaghị achọ ịnọdụ n'ụlọ.
Oatmeal na mịrị amị na banana
Efrata: - 1 tbsp. oatmeal dum (Myllyn paras ma ọ bụ "Extra"); - 1 tbsp. mmiri ara ehi nke 2,5-3,2% abụba ọdịnaya; - 1,5 tbsp. mmiri; - 1 banana; - 50 g nke mịrị amị; - otu ntụtụ nke nnu na cinnamon; - 2 tbsp. Sahara.
Oatmeal nwere ụdị eriri abụọ n'otu oge, dị mkpa maka ịrụ ọrụ nkịtị nke tract gastrointestinal - soluble na insoluble. Nke mbụ na-akpali motility nke eriri afọ, nke abụọ na-enyere aka iweghachi microflora ya
Wunye mịrị amị na mmiri esi mmiri maka nkeji 20, bee banana n'ime obere cubes, na-ahapụ okirikiri ole na ole maka ịchọ mma. Gwakọta mmiri na mmiri ara ehi na saucepan, tinye na nnukwu ọkụ. Mgbe esichara mmiri mmiri, gbakwunye oatmeal, yana nnu, shuga na cinnamon. Gwakọta ihe niile nke ọma wee weta obụpde. Mgbe ahụ belata okpomọkụ na ọkara ma sie nri porridge maka nkeji 10-12 ọzọ. Wụsa mịrị amị ahụ ma tụba ya na banana e gbuturu n'ime oatmeal.
Tinye ihe mkpuchi na efere ahụ, wepụ ya na stovu ma hapụ maka nkeji 10-15. Tinye efere a gwụchara na efere ma jiri mpekere mkpụrụ chọọ ya mma. Mkpụrụ ọka ọka niile akwadoro na nhazi a dị mma karịa nke a na-emekarị. N'ihi nhazi ntakịrị, ha na-ejigide ihe fọrọ nke nta ka ọ bụrụ ihe niile bara uru nke oat na-adịghị edozi - potassium, magnesium, phosphorus, iron, chromium, zinc, iodine, yana vitamin A, E, K na B6.