ọdịnaya
Glands di iche iche bu glands ndi ozo di na nzuzo nke di na akpukpo aru mmadu. Ogo ha sitere na 0,2 ruo 2 mm. Ha na-eto eto tozuru etozu site n’oge uto. Nke a bụ n'ihi na mmepụta nke homonụ dị ka testosterone na progesterone. N'otu oge ahụ, a na-emepụta testosterone na ụmụ nwoke ndị ghọrọ nwoke, na progesterone na-emepụta na ụmụ agbọghọ ndị ghọrọ ụmụ nwanyị.
A na-anọchi anya glands nke sebaceous site na glveve alveolar dị mfe, nke eriri ya dị na ọnụ ọgụgụ buru ibu na isi. Na mgbakwunye, a na-ahụ glands ndị a ihe fọrọ nke nta ka ọ bụrụ ahụ dum. A na-ahụ ha na egbugbere ọnụ, nku anya, na oghere nyocha nke mpụga na akụkụ ahụ nwoke. Ha anọghị na nkwụ na ọbụ aka, yana palmar na ahịhịa mkpịsị aka.
Ọ na-atọ ụtọ!
- N'ụbọchị, glands na-arụ ọrụ na-emepụta ihe ruru gram 20 nke sebum, ọrụ ndị bụ isi bụ bacteriostatic, yana ichebe akpụkpọ ahụ na ntutu isi ka ọ ghara ikpochapụ.
- Enwere site na 4 ruo 360 glands dị na otu centimita nke akpụkpọ ahụ.
Ngwaahịa bara uru maka gland sebaceous
- Ukpa. Ha nwere otutu polyunsaturated fatty acids ma buru ihe di nkpa nke nri mmadu. Na mgbakwunye, phytoncide juglone dị na ha na-abawanye ọrụ bacteriostatic nke sebum.
- Akwa ọkụkọ. N'ihi oke nri na -edozi ahụ, àkwá na -arụ ọrụ dị mkpa n'inye glands sebaceous ezigbo nri.
- Karọt. Ihe ndị dị na karọt bụ ọrụ maka ịnọgide na-arụ ọrụ nkịtị nke glands sebaceous. Nke a bụ n'ihi ọnụnọ nke provitamin A na karọt, n'ụdị beta-carotene.
- Azụ nwere abụba. Acids polyunsaturated dị n'ime azụ na-arụsi ọrụ ike na mmepụta nke sebum, nke na-arụ ọrụ dị mkpa antibacterial na nchebe.
- Anụ ọkụkọ. Ọ bụ isi iyi nke protein, nke na-arụ ọrụ dị mkpa na-ewu sel nke gland sebaceous.
- ahịhịa mmiri. Nwere nnukwu ego nke ayodiin, nke, yana phytoncide juglone, na-etinye aka n'inye sebum bacteriostatic.
- Chocolate gbara ọchịchịrị. Na-akpali ntọhapụ nke serotonin, nke bụ ọrụ maka inye ahụ dum, yana glands sebaceous karịsịa, na-enwekarị ikuku oxygen. Enwere ike iri ya na obere pere mpe.
- Akwụkwọ nri. Ezigbo isi iyi nke antioxidants. Na-ekere òkè na idowe nguzozi mmiri-nnu nke sel nke sebaceous glands.
- Akwụkwọ ndụ akwụkwọ ndụ na akwụkwọ nri. Ezigbo isi iyi nke magnesium, potassium na calcium organic. Na -eme ka ọrụ nke gland sebaceous dị mma. Na-egbochi oke sebum secretion.
- Beet. Na-asachapụ ahụ nke nsị na nsị. Na-akwalite normalization nke sebaceous glands.
Nkwado izugbe
Maka ịrụ ọrụ nke ahụ, ọ dị mkpa na akụkụ ya kachasị ukwuu, akpọrọ anụ ahụ, dị mma ma nwee ike ịrụ ọrụ nchedo ya. Ma iji mee nke a, ọ dị mkpa na sel akpụkpọ anụ nwere ezi turgor ma chebe ya pụọ na mmetụta nke microorganisms pathogenic. Maka nke a, dịka e kwuru n'elu, gland nke sebaceous bụ ọrụ. Na ka ha wee rụọ ọrụ ha, ọ dị mkpa inye ha ọ bụghị naanị na nri zuru oke, kamakwa ọzụzụ kwesịrị ekwesị.
- N'okwu a, ịhịa aka na iji mmegharị na-enyere aka nke ọma, n'ihi nke a na-arụ ọrụ arịa ọbara nke anụ ahụ, nke na-edozi glands sebaceous.
- Ọzọkwa, iji gbochie mmechi nke glands, ọ bara uru ileta sauna (tupu oge eruo, ọ ga-adị mma ịkpọtụrụ onye na-ahụ maka ọrịa obi).
- Ihe dị iche iche ịsa ahụ dịkwa mma, n'ihi nke a, ọrụ nke gland sebace na-emeziwanye.
Forzọ nke ọcha na-agwọ sebaceous glands
Nsonaazụ dị mma maka nhicha nke mmiri nke sebaceous, yana maka igbochi ihe otutu, gosipụtara site na onye na-ekwu okwu ọgwụ, nke nwere ihe ndị dị ka sọlfọ na resorcinol. N'ihi ihe ndị a, ụzọ sebaceous na-agbasawanye, na-ekpocha unyi na plọg sebaceous. Nwere ike ịtụ ụdị chatterbox na ụlọ ọgwụ ndị na-akwado onwe ha maka ọgwụ.
Ngwaahịa na-emerụ ahụ maka glands sebaceous
- Mmanya na-aba n'anya. Ịṅụ mmanya na-aba n'anya na-akpali mmalite nke spasm na excretory ducts nke sebaceous glands, n'ihi na ha zuru ezu blockage na ọdịdị wen (lipomas) kwere omume.
- Ngwaahịa nchekwa ogologo oge. N'ihi ọdịnaya dị elu nke ihe nchekwa n'ime ha, ha nwekwara mmetụta na-adịghị mma na sel nke gland sebaceous.
- Nri na sweets. Ndị hụrụ ihe niile n'anya na-atọ ụtọ ma na-atọ ụtọ, na-etinye ihe ọghọm nke ịkpaghasị ọrụ nkịtị nke gland sebaceous. N'okwu a, mmụba nke sebum na-amalite, nke na-esi na ya pụta na akpụkpọ ahụ na-apụta n'adịghị mma, na-enwu, ihe otutu na-apụta na ya.