Nutrition maka rheumatism

Ngwaahịa bara uru maka rheumatism

Onye na-arịa ọrịa ogbu na nkwonkwo chọrọ nri kwesịrị ekwesị na nke kwesịrị ekwesị nwere ọdịnaya protein dị elu na opekempe carbohydrates. I kwesiri iri nri na obere obere 5-6 ugboro n'ụbọchị.

Ekwesiri ilebara anya na:

• Ojiji nke ngwaahịa mmiri ara ehi fermented. Inwe calcium salts na ha mejupụtara, ha nwere mgbochi mkpali mmetụta.
• Iri inine na nkpuru osisi. Ha nwere vitamin P, nke na-ahụ maka nhicha na ịkpụzi capillaries. Tụkwasị na nke ahụ, ọnụnọ nke vitamin ndị ọzọ na-ewepụ ihe omume nke ụkọ vitamin, nke bụ otu n'ime ihe na-akpata rheumatism. Potassium na magnesium salts na-edozi metabolism.
• Avocados, mmanụ oliv na mkpụrụ na-eme ka ahụ nwee vitamin E, nke bụ maka mmegharị nke nkwonkwo emetụtara.
• Àkwá ọkụkọ, mmanụ azụ, yist brewer nwere selenium, nke na -ebelata mgbu. Ọzọkwa, àkwá nwere sọlfọ, nke na -enye aka na iguzosi ike n'ezi nke akpụkpọ anụ.
• Azụ dị mma, ọkacha mma mackerel, sardine ma ọ bụ salmon, n'ihi na o nwere omega-3 acid, nke na-ebelata mbufụt.
• Ojiji nke ngwaahịa anụ kwesịrị ijikọta ya na onye ọkachamara, ebe ọ bụ na mmetụta ya na ahụ na-adabere kpọmkwem n'ụdị ọrịa ahụ.
• Liquid (ihe dị ka lita kwa ụbọchị, ọ dịghị ihe ọzọ) - mmiri, ihe ọ juụ juụ, akwụkwọ ndụ akwụkwọ ndụ tii. Ebe ọ bụ na n'ime ndị nwere ọrịa dị otú a, usoro nke iwepụ mmiri, yana, sodium, si n'ahụ adịghị mma.
• Ọ na-atụ aro ka na-ascorbic acid n'ihi na izugbe ike nke ahu.
• Lemọn na rhubarb bara uru n'ihi na ha nwere vitamin C, nke na -akwalite sistem.
• Walnuts, ọtụtụ n'ime ha kwa ụbọchị, n'ihi na ha nwere abụba abụba.
• Ofe rosehip, currant ojii, elu iji nye ahụ ahụ nri na ihe ndị na -achọpụta ihe.
• Ngwaahịa imeju - ire, imeju, akụrụ, obi, yana azụ, cheese, mushrooms na legumes, ka ha na-eme ka ahụ dịkwuo mma na zinc, nke na-egbochi mmepe nke ọrịa ahụ, na-ebelata mbufụt na mgbu na nkwonkwo.
• Ọ dị mkpa iri nri mmiri (oporo, octopus), ahụekere, hazelnuts, pistachios, pasta, buckwheat, oatmeal, n'ihi na ha nwere ọla kọpa, nke na -ebelata nkwonkwo site na mgbu na mbufụt.
• Salad celery bara uru, ebe ọ nwere vitamin B, E, K, nke na -ahụ maka nhazi ọrụ imeju.
• Ọ ka mma inye mmasị na sie anụ na iyak, dị ka ha nwere mmetụta bara uru na eriri afọ.

Egwuregwu ndi mmadu maka ọgwụgwọ nke rheumatism

1. 1 Maka ndị mmadụ na-arịa ọrịa rheumatism, ọ bara uru iji decoction eyịm ke usenubọk ke ukpọk afo ye ke mbubreyo mbemiso ẹdụk idap (obụp 3 eyịm ke 1 liter mmiri maka nkeji 20.
2. Mkpokọta nke gruel yabasị ọhụrụ, nke etinyere na mpaghara nwere nkwonkwo mgbu, opekata mpe ugboro 2 n'ụbọchị maka nkeji 3-15, na-enyere aka.
3. 3 Ọzọkwa mpikota onu si raw nduku GRUEL. A na-agbatị ngwakọta na akwa ákwà, nke a na-agbanye gburugburu ebe mgbu. A na-eme ya n'abalị, onye ọrịa kwesịrị ịdị ọkụ, n'okpuru akwa mkpuchi.
4. 4 Ngwakọta nke aspen tar (5 tụlee) na 50% vodka (50 ml). Were kwa ụbọchị na abalị maka izu 6. Ọ dị mma ma ọ bụrụ na a na-etinye compresses gruel nduku n'otu oge (isi 3).
5. 5 Nduku ihe ọ juiceụ juiceụ nduku na-enyere aka, 1 tbsp. ngaji tupu nri ọ bụla. Ọ na-enye nsacha ahụ dị irè. Ke ofụri ofụri, mkpa ka ị na-a 100ụ 4 ml nke ndị dị otú ahụ ihe ọ juiceụ juiceụ kwa ụbọchị. Usoro ọgwụgwọ bụ izu 7. Tinyegharịa ma ọ bụrụ na ọ dị mkpa mgbe ezumike ụbọchị XNUMX gasịrị.
6. 6 Isi nri ofe site na peekere bekee na-enye aka, yana itinye compress nke ụdị broth ahụ n'ebe ọnya.
7. 7 Decoction nke celery mgbọrọgwụ (4 tablespoons kwa 250 ml mmiri). Esi nri ruo mgbe 200 ml nke broth foduru, na, mgbe ha gbusịrị, drinkụọ ihe ọ aụ inụ n'otu ụbọchị.
8. 8 Ọ bara uru iji tincture nke lingonberry epupụta (1 tbsp. L kwa 200 ml nke esi mmiri, ka guzo ọkara otu awa) 3 ugboro n'ụbọchị, 1 tbsp. ngaji.
9. Ihe ịchọ mma, tinctures, jelii sitere na blọgụ bara uru (9 tablespoons kwa 2 tablespoon nke esi mmiri).
10. 10 compresses si tincture ọcha lilac okooko osisi na vodka (1 tbsp kwa 500 ml).

Ngwaahịa dị ize ndụ na-emerụ ahụ maka rheumatism

• Mmanya na-aba n'anya, ebe ọ na-emetụta ahụ ike, na-egbu ya nsị.
• Ogwu, nnu na pickled. Nri ndị dị otú ahụ na-ebelata mkpochapu mmiri si n’ahụ mmadụ.
• Ngwongwo esi, tinyere achịcha yist ọcha, na-emerụ ahụ n'ihi ọdịnaya dị elu nke carbohydrate.
• Anụ ọkụ na-ese anwụrụ, nri mara abụba, broth ero agaghị eri, ebe ha na-ebubata sistemu nri ma ahụ na-emetụta ha nke ọma.
• Ihe ọ drinksụ Coụ kọfị na teas siri ike kwesịrị izere n'ihi nnukwu ọdịnaya nke caffeine, nke na-agbagha usoro metabolic na ahụ.
• A naghị atụ aro ụtọ, swiiti na chocolate dị ọkụ maka ndị na-arịa ọrịa rheum n'ihi oke ọdịnaya nke carbohydrate.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: