Oriri maka myopia

Nri bara uru maka myopia

Na myopia, nri kwesịrị ịdị iche iche, na-edozi ahụ, bara ọgaranya na mineral, vitamin (ọkachasị otu A, D), ihe ndị na-achọpụta (dịka magnesium, zinc, ọla kọpa, chromium).

Ọ dị mkpa ịkwalite ọgụ mgbe niile, ebe ọ bụ na ọnọdụ ya bụ maka mmepe nke myopia. Ọ bụrụ na ahụ́ esighị ike, ọ na-aga n’ihu.

Ya mere, maka ọgwụgwọ nke myopia, ịkwesịrị iri nri:

• isi awọ, achịcha ojii, achịcha bran;
• azụ, mmiri ara ehi, ofe anaghị eri anụ ma ọ bụ sie ya na ofe site na anụ siri ike;
• azụ, anụ (ọkụkọ, anụ ehi, oke bekee, nri mmiri, atụrụ);
• akwụkwọ nri: ọhụrụ na sauerkraut, oké osimiri na kọlịflawa, brọkọlị, ose mgbịrịgba (ọkachasị odo na ọbara ọbara), ugu, beets, peas (akwụkwọ ndụ akwụkwọ ndụ na -eto eto);
• elu: pasili, dil, inine, letus;
• ọka: pasta gbara ọchịchịrị, oatmeal, buckwheat;
• àkwá;
• ngwaahịa mmiri ara ehi fermented (chiiz ụlọ, cheese, ude, ude ude, yogọt na-enweghị ihe mgbakwunye, kefir);
• mkpụrụ osisi a mịrị amị (aprịkọt a mịrị amị, fig, vaịn, prunes);
• mkpụrụ osisi ọhụrụ na mkpụrụ osisi (egusi, aprịkọt, piich, buckthorn oké osimiri, bred, chokeberry, currants ojii, wigs na -acha ọbara ọbara, oroma, tangerines, mkpụrụ osisi mkpụrụ osisi);
• ihe ọ drinksụ :ụ: jelii, compotes, tii akwụkwọ ndụ akwụkwọ ndụ, ihe ọ freshụ freshụ ọhụrụ, rosehip, infusions hawthorn, ihe ọrotụrotụ karọt, ihe ọ blueụ blueụ bred);
• Abụba akwukwo nri (mọstad, olive na mmanụ flaxseed).

Ikwesiri iri nri na obere akụkụ (ihe ruru ugboro isii kwa ụbọchị, ma ọ bụghị ihe na-erughị 6).

Egwuregwu ndị mmadụ maka ịgwọ myopia

Ntụziaka 1

Ọ dị mkpa:

• agba agba nsị (epupụta kpọrọ nkụ);
• carrots (ọkara nha, grate);
• bilie hips (mkpụrụ 5);
• black currant (tomato, iberibe 10).

Gwakọta ihe niile a ma were 40 gram nke ngwakọta dị otú ahụ. Wunye mmiri mmiri 200, tinye na gas, obụpde maka otu ụzọ n'ụzọ anọ nke otu awa. Ọnwụ 3 awa, iyo. Na-a broụ broth a ugboro atọ n'ụbọchị 30 nkeji tupu nri ọ bụla. Na-a halfụ ọkara ma ọ bụ otu iko n'otu oge.

Ntụziaka 2

Maka ọgwụgwọ myopia, kwadebe decoction si:

• 30 gram nke ihe ọgbụgba;
• mkpụrụ osisi uhie uhie ash na akwụkwọ ya (naanị 15-20 grams).

Nwuo, were 25 grams nke ihe ndị a, wunye iko abụọ nke mmiri ọkụ. Obụpde otu ụzọ n'ụzọ anọ nke otu awa na obere okpomọkụ. Ọnwụ ruo awa abụọ, iyo. Nwere ike ịgbakwunye shuga ma ọ bụ mmanụ a honeyụ. Were ọkara otu iko ugboro atọ n'ụbọchị, otu ụzọ n'ụzọ anọ nke otu awa tupu ị rie. Jide n'aka na ị kpoo ya tupu ojiji.

Ntụziaka 3

Yet 5 teaspoons nke oké osimiri buckthorn na liter nke mmiri ọkụ. Hapu ya ka o jiri ihe dika awa abuo (1,5 ga-ekwe omume). Iyo. Na-a aụ otu iko infusion tupu nri (15 nkeji) ugboro anọ n'ụbọchị.

Ntụziaka 4

Were 10 grams nke lemongrass epupụta (anuahade na nke a mịrị amị), tinye ya na iko mmiri ọkụ, obụpde maka nkeji 20 n'elu obere ọkụ. Iyo. Na-a gramsụ gram 20 (ugboro atọ n'ụbọchị, tupu nri ehihie).

Ntụziaka 5

Were acha anụnụ anụnụ ọhụrụ. Anya na-adapụta site na mkpụrụ osisi ndị a dị oke mma na mbuso myopia.

Darala na-akwadebe dị ka ndị a: iri blueberries (ndammana ọhụrụ), Mike site sieve. Tinye ihe ọ juiceụ juiceụ na-akpata na mmiri distilled na a ruru 1: 2. Ili anya kwa ụtụtụ (5 tụlee ọ bụla).

Ntụziaka 6

Na myopia, blackcurrant na bluuberi jam na-enyere aka.

A na-akwadebe currant jam n'ụzọ dị otú a: a na-ewere currant + shuga na nha 1: 2 ma ọ bụ, ọzọ, 1: 1 kwere. Rie 20 grams nke jam kwa ụtụtụ ọkara otu awa tupu nri ụtụtụ, sachaa ya na iko mmiri (ma ọ bụ ụfọdụ ụdị decoction weere na ụtụtụ (drinkụọ na ngwa ngwa)).

Blueberry jam. Usoro ọgwụgwọ ya na ya bụ ọnwa 1 +.

Wunye gram 20 nke bluuberi jam na 200 milliliters nke mmiri ọkụ, ịkwesịrị ị drinkụ ihe ọ suchụ suchụ dị otú ahụ tupu nri ụtụtụ (minit 10-15).

Rịba ama! Mgbe izu abụọ werechara ya, ọ dị mkpa ka ị were ezumike ruo ọtụtụ ụbọchị, wee gaa n'ihu na-ewere ya ọzọ.

Ntụziaka 7

Ekwesịrị ijikọta ọgwụgwọ phyto na omume ọgwụgwọ maka anya, nke a ga-eme kwa ụbọchị.

Mgbatị mgbochi maka myopia

1. 1 Nọdụ ala, mechie-meghee anya gị (gbaa anya gị nku anya), ozugbo enwere ike 1-2 nkeji.
2. 2 A na-eme ya mgbe ị nọ ọdụ. Chedo anya gị nke ọma (jide ha dị ka nke a maka 5 sekọnd). Mepee anya gị maka sekọnd 5, megharịa ugboro 75.

Nri dị egwu ma na-emerụ ahụ maka myopia

• sausaji na ngwaahịa ndị a na-ese anwụrụ;
• anụ abụba;
• abụba, nnu, oseose (ndị a nwekwara nri mkpọ, pickles, nchekwa);
• mmanya na-egbu egbu;
• soda dị ụtọ;
• kọfị;
• koko;
• ọgaranya tii;
• margarine.

Ọ dị mkpa ka amachi ojiji nke ngwaahịa ndị a:

• nnu;
• ihe oriri;
• bọta;
• achịcha ọcha na achịcha esi achịcha puru iche.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: