ọdịnaya
Autism Bụ ọrịa uche nke na-egosipụta onwe ya n'ụdị anomaly na mmepe nke nwatakịrị, imebi kọntaktị na ndị ọzọ, stereotyped ọrụ, perversion nke mmasị, mmachi nke omume, mmetụta oyi.
Autism na-akpata
Echiche banyere ihe na-akpata autism dị iche iche, dị iche iche ndị ọkà mmụta sayensị na-agụnye: ụbụrụ mmebi n'ihi nke intrauterine ọrịa, Rh-esemokwu n'etiti nne na nwa ebu n'afọ, kpọmkwem na ize ndụ na-arụ ọrụ ọnọdụ nke nne na nna, mkpụrụ ndụ ihe nketa ọrịa, ịgba ọgwụ mgbochi ọrịa, enweghị mmetụta uche mmekọrịta na nne na nna, dysfunctional. ezinụlọ, ihe nfụkasị nri.
Mgbaàmà nke autism
- ọnụ ọgụgụ dị nta nke ngosipụta mmetụta uche;
- na-ezere ịkpọtụrụ ndị ọzọ;
- na-eleghara mbọ nkwukọrịta;
- na-ezere ilekọta anya na anya;
- ọrụ na-ekwesịghị ekwesị, mkpasu iwe ma ọ bụ passivity;
- okwu na akpaka ikwugharị okwu, ha monotonous ojiji;
- mmegharị ahụ na-adịghị ahụkebe, ọnọdụ, gait;
- egwuregwu naanị ya na ụkpụrụ omume (karịsịa na mmiri);
- mmerụ ahụ nke onwe;
- ihe nhụsianya ọdịdọ.
N'oge a, enwere ọtụtụ ọmụmụ na-akwado na autism abụghị ọrịa uche dị ka ọrịa na-adabere na nsogbu nke metabolic (anụ ahụ anaghị emebi kpamkpam ma na-amịkọrọ protein ndị dị na mmiri ara ehi - caseinna rye, ọka wit, ọka bali na ọka - gluten).
Nri dị mma maka autism
Nri ndị na-enweghị casein na gluten gụnyere:
- 1 akwụkwọ nri (broccoli, kọlịflawa, agwa ndụ ndụ, eggplant, zukini, karọt, eyịm na leeks, beets, cucumbers, letus, ugu, wdg).
- 2 anụ (ọkụkọ, anụ ezi, beef, oke bekee, toki);
- 3 azụ (mackerel, sardine, sprat, azụ asa);
- 4 mkpụrụ osisi (mkpụrụ vaịn, unere, plums, pears, painiapulu, apricot);
- 5 compotes ma ọ bụ puree sitere na mkpụrụ osisi ọhụrụ, tomato, decoctions mkpụrụ osisi a mịrị amị;
- 6 achịcha a na-eme n'ụlọ nke sitere na ntụ ọka osikapa, chestnut, buckwheat, peas, starch;
- 7 mmanụ oliv, mmanụ sunflower, mmanụ mkpụrụ vaịn, mmanụ ugu ma ọ bụ mmanụ ukpa;
- 8 nkwụ ma ọ bụ akwukwo nri margarine;
- 9 àkwá quail ma ọ bụ àkwá ọkụkọ n'ime ngwaahịa esi nri;
- 10 mmanụ a honeyụ;
- 11 mịrị amị, prunes, apricots a mịrị amị, mkpụrụ osisi mịrị amị;
- 12 herbs na herbs (cilantro, ala coriander, yabasị, garlic, pasili, dil, basil);
- 13 aki oyibo, osikapa na mmiri ara ehi almond;
- 14 biscuits na-enweghị gluten na ngwaahịa achịcha;
- 15 pancakes arụrụ n'ụlọ, pancakes na waffles;
- 16 chestnuts oriri;
- 17 osikapa, apụl na mmanya mmanya;
- 18 sauces nwere fillers na mmanya sitere na ihe ọkụkụ na-enweghị gluten;
- 19 mmiri dị ọcha ma ọ bụ mmiri ịnweta;
- 20 ihe ọṅụṅụ eke sitere na painiapulu, apricot, mịrị amị, karọt, oroma.
Ihe nlele:
- Nri ụtụtụ: ham, sie akwa, tii na mmanụ aṅụ na arụrụ n'ụlọ achịcha.
- nri ehihie: ugu esi na oven na mkpụrụ osisi mịrị amị.
- nri abalị: ofe nduku dabere na herbs, biscuits ma ọ bụ pancakes na ntụ ọka osikapa, compote sitere na plums ọhụrụ na pears.
- N'ehihie nri: pancakes arụrụ n'ụlọ na cherry jam, ihe ọṅụṅụ oroma.
- nri abalị: azụ a ṅara n'ọkụ ma ọ bụ sie, brokoli ma ọ bụ salad beetroot, achịcha a na-eme n'ụlọ.
Ihe oriri dị ize ndụ ma na-emerụ ahụ maka autism
Ndị nwere autism ekwesịghị iri nri nwere:
- gluten (ọka wit, ọka bali, ọka bali na ọka bali, rye, speled, oat, ọka nri nri emebere emebere, ihe ndị e ghere eghe, pastry dị ụtọ, chọkọleti na sweets ndị ụlọ ọrụ emebere, malt na amidone, sausaji na anụ egweri edozi edozi, inine mkpọ na mkpụrụ osisi sitere na ụlọ ọrụ mmepụta ihe, ketchups, sauces, mmanya mmanya, tii, kọfị nwere ihe mgbakwunye na ngwakọta koko ozugbo, ihe ọṅụṅụ na-egbu egbu nke dabeere na ọka);
- casein (mmiri ara ehi, margarine, cheese, cheese, yoghurts, desserts mmiri ara ehi, ice cream).
Ọzọkwa, ị gaghị eri nri nwere soy (lecithin, tofu, wdg), soda, phosphates, colorants na preservatives, sugar na artificial sweeteners.
N'ọnọdụ ụfọdụ nke enweghị ndidi nke onye ọ bụla, ịkwesịrị izere iri ọka, osikapa, àkwá, mkpụrụ osisi citrus, tomato, apụl, koko, mushrooms, ahụekere, akwụkwọ nri, banana, peas, agwa, agwa.
Ọ ka mma ịghara itinye nnukwu azụ na nri n'ihi oke ya na ihe mercury na azụ si n'Oké Osimiri Baltic nwere ọkwa dị elu nke dioxin, nke na-adịghị apụ n'ahụ.
Ige nti!
Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!