Ntụziaka Efrata “Borscht m»:
- 1000g kabeeji
- 300g poteto
- Anụ ehi 750g
- 300g yabasị
- 300g karọt
- Ogbe asaa 700g
- 4000ml mmiri
Nri oriri na-edozi ahụ nke efere "My Borsch" (kwa 100 grams):
Calories: 33.2 kcal.
Osa: 2.5 g
Abụba: 1.3 g
Carbohydrates: 2.8 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke uzommeputa “My Borscht»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọcha kabeeji | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| nduku | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| ehi | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| yabasị | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karọt | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| biiti | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| mmiri | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Total | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 na-eje ozi | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 grams | 100 | 2.5 | 1.3 | 2.8 | 33.2 |