Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Ndị na-edozi | 3.12 g | 76 g | 4.1% | 13.2% | 2436 g |
| Ụdị | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| carbohydrates | 2.3 g | 219 g | 1.1% | 3.5% | 9522 g |
| Nri nri | 2.8 g | 20 g | 14% | 45.2% | 714 g |
| mmiri | 89.61 g | 2273 g | 3.9% | 12.6% | 2537 g |
| Ash | 1.58 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 14.8% | 2174 g |
| Vitamin B2, riboflavin | 0.205 mg | 1.8 mg | 11.4% | 36.8% | 878 g |
| Pantothenic, vitamin B5 | 0.44 mg | 5 mg | 8.8% | 28.4% | 1136 g |
| Vitamin B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 21.9% | 1471 g |
| Vitamin B9, folate | 9 mg | 400 mcg | 2.3% | 7.4% | 4444 g |
| Calciferol, vitamin D | 5.1 mg | 10 mg | 51% | 164.5% | 196 g |
| Vitamin D2, ergocalciferol | 5.1 mg | ~ | |||
| Vitamin PP, mba | 2.252 mg | 20 mg | 11.3% | 36.5% | 888 g |
| macronutrients | |||||
| Potassium, K | 411 mg | 2500 mg | 16.4% | 52.9% | 608 g |
| Kalshịọn, Ca | 43 mg | 1000 mg | 4.3% | 13.9% | 2326 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 15.5% | 2105 |
| Sodium, na | 21 mg | 1300 mg | 1.6% | 5.2% | 6190 g |
| Sọlfọ, S | 31.2 mg | 1000 mg | 3.1% | 10% | 3205 g |
| Akwukwo olu, P | 194 mg | 800 mg | 24.3% | 78.4% | 412 g |
| mineral | |||||
| ,Gwè, Fe | 12.18 mg | 18 mg | 67.7% | 218.4% | 148 g |
| Manganese, Nnukwu | 0.587 mg | 2 mg | 29.4% | 94.8% | 341 g |
| Ọla kọpa, Cu | 625 mcg | 1000 mcg | 62.5% | 201.6% | 160 g |
| Selenium, Ọ bụrụ | 2.2 mg | 55 mcg | 4% | 12.9% | 2500 g |
| Nwachukwu, Zn | 2.03 mg | 12 mg | 16.9% | 54.5% | 591 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.6 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 0.6 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 3 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.065 g | max 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.052 g | ~ | |||
| 18: 0 Stearic | 0.009 g | ~ | |||
| 24: 0 Lignocaine | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.052 g | Nkeji 16.8 | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.022 g | ~ | |||
| 18: 1 CIS | 0.022 g | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.433 g | site na 11.2-20.6 g | 3.9% | 12.6% | |
| 18: 2 Linolecha | 0.215 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.215 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.216 g | site na 4.7 ruo 16.8 g | 4.6% | 14.8% |
Uru ike dị 31 kcal.
Ihe ero Morel bara ọgaranya na vitamin na mineral ndị dị ka vitamin B2 - 11,4%, vitamin D - 51%, vitamin PP - 11,3%, potassium - 16,4%, site - 24,3%, iron nke 67.7%, manganese - 29,4%, ọla kọpa - 62,5%, zinc - 16,9%
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin D na-ekwusi ike na homeostasis nke calcium na site, ma na-arụ usoro nke ịnweta nke anụ ahụ ọkpụkpụ. Vitamin D erughi na-ebute nsogbu metabolism nke calcium na phosphorus na ọkpụkpụ, na-amụba ọkpụkpụ demineralization, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- zinc so na ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi ike iri nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ikike nke nnukwu zinc iji mebie nsị ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori bụ 31 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral karịa Morel na -enye aka, ero, kalori, nri, uru nke Morel, ero.