Celery bụ isi iyi nke ike, ahụike na ịma mma. Ndị a nwere obere kalori ị ga-abụkwa onye na-adịgide adịgide ma ọ bụ onye ibe gị nwa oge na ifelata. Kedu ka esi eji celery mee ka ọ ghara ịdị arọ nke ọma?
Uru nke celery
Celery nwere vitamin, protein, amino acids na mineral. Usoro ya na-enyere aka mee ka usoro ịka nká kwụsịlata ma mee ka mkpụrụ ndụ nke ahụ dịghachi ọhụrụ.
Ọ bụkwa nnukwu ogwuura, a na-eji celery na-agwọ ọrịa nke usoro ụjọ ahụ na ike ọgwụgwụ mmetụta uche. Mmanụ ndị dị mkpa, nke bụ ọka ọka celery bara ụba, na-akpali tract digestive, si otú ahụ na-eme ka mgbaze.
Celery - isi iyi nke vitamin b, ascorbic acid, vitamin K na E. Stems nke osisi a na-eweghachi nguzozi nke mmiri-nnu, na-ebelata ihe nfụkasị ahụ, na ọ bụ antiseptik eke.
Jiri celery maka ịbelata ibu n'ụzọ dị iche iche - sie, sie, rie raw, sie, e ghere eghe. A na-agbakwunye mkpụrụ celery na salads na akwụkwọ.
Nri kachasị ewu ewu na-adabere na iri ofe nke ị ga-esi na ya pụta maka izu 2, nke na-ekwe nkwa mfu nke 5-7 pound.
Ntụziaka ofe Celery
Efrata:
- 3 lita mmiri,
- mkpụrụ osisi celery,
- obere isi kabeeji,
- 6 yabasị ọkara,
- 2 tomato,
- 1 ose dị ụtọ,
- ngwa nri nụrụ ụtọ.
Nkwadebe:
Bee ihe niile nke ọma ma sie ha maka nkeji iri na ise na ọkara okpomọkụ. Ị nwere ike ịgbakwunye mgbọrọgwụ celery na tomato iji dochie ihe ọṅụṅụ si na ha.
N'ime ụbọchị 14, rie ofe kabeeji na-akparaghị ókè, ma gbakwunye na nri ọhụrụ inine na mkpụrụ osisi, ma e wezụga unere. Ihe ụtọ, ntụ ọka, mmanya, e ghere eghe, abụba, yana nnu dị oke - amachibidoro.
More banyere uru ahụike nke celery na nsogbu gụọ na nnukwu isiokwu anyị.