Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Ndị na-edozi | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| Ụdị | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| carbohydrates | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Alimentary eriri | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| mmiri | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| Ash | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 51 mg | 900 mg | 5.7% | 7.4% | 1765 g |
| Retinol | 0.051 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 g |
| Vitamin B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 g |
| Vitamin B4, choline | 15.1 mg | 500 mg | 3% | 3.9% | 3311 g |
| Vitamin B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 1.3% | 10000 g |
| Vitamin B12, cobalamin | 0.49 mg | 3 mg | 16.3% | 21.2% | 612 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Calciferol, vitamin D | 1.1 mg | 10 mg | 11% | 14.3% | 909 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin K, phylloquinone | 0.2 mg | 120 mg | 0.2% | 0.3% | 60000 g |
| Vitamin eyi, NO | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 g |
| macronutrients | |||||
| Potassium, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 g |
| Kalshịọn, Ca | 164 mg | 1000 mg | 16.4% | 21.3% | 610 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 g |
| Sọlfọ, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 g |
| Akwukwo olu, P | 85 mg | 800 mg | 10.6% | 13.8% | 941 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganese, Nnukwu | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 g |
| Ọla kọpa, Cu | 6 mg | 1000 mg | 0.6% | 0.8% | 16667 g |
| Selenium, Ọ bụrụ | 2.3 mg | 55 mg | 4.2% | 5.5% | 2391 g |
| Nwachukwu, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 11.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 8 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.124 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.071 g | ~ | |||
| 6: 0 naịlọn | 0.037 g | ~ | |||
| 8: 0 Caprylic | 0.019 g | ~ | |||
| 10: 0 Capric | 0.045 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.05 g | ~ | |||
| 14:0 Myristic | 0.162 g | ~ | |||
| 16: 0 Palmitic | 0.516 g | ~ | |||
| 18: 0 Stearin | 0.224 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.47 g | Nkeji 16.8 г | 2.8% | 3.6% | |
| 16:1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.437 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.075 g | si 11.2 ka 20.6 | 0.7% | 0.9% | |
| 18: 2 Linolecha | 0.063 g | ~ | |||
| 18: 3 Linolenic gbara | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | si 0.9 ka 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty acids | 0.063 g | si 4.7 ka 16.8 | 1.3% | 1.7% |
Uru ike dị 77 kcal.
Ihe ọṅụṅụ mmiri ara ehi, dị njikere ịṅụ ihe ọṅụṅụ, ụtọ na ụtọ na ext. calcium, vitamin A na D, na mbelata. abụba ọdịnaya, 1.83% bara ụba na vitamin na mineral dị ka: vitamin B12 - 16,3%, vitamin D - 11%, calcium - 16,4%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Tags: caloric ọdịnaya 77 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Mmiri ara ehi, njikere ịṅụ, flavored na sweetened, na ext. calcium, vitamin A na D, na mbelata. abụba ọdịnaya, 1.83%, kalori, nri nri, ihe bara uru Ihe ọṅụṅụ mmiri ara ehi, dị njikere ịṅụ mmanya, ụtọ na ụtọ, na ext. calcium, vitamin A na D, na mbelata. abụba ọdịnaya, 1.83%
2021-02-17