Christina Moskalenko, a participant of the Dancing project on TNT from Yekaterinburg, showed Woman’s Day dance and fitness exercises that will help keep in shape during the long winter.
Kristina Moskalenko believes that dancing is slimmer than all sports
The best way to keep an excellent figure is dancing, says Christina Moskalenko, a participant of the Dancing project on TNT.
No time and money for expensive fitness rooms? Then repeat these simple movements daily, and by the New Year your figure will noticeably pick up!
Christina demonstrated three basic house movements that are easy to replicate at home in front of the mirror. Watching and learning!
- Ogologo ubu ụkwụ iche
- We set aside the right leg, stretch with the toe
- Move the right leg forward in front of the left leg. We return to the previous position. We put the right leg behind the left. We return to the previous position.
- We do the same with the left leg.
- Adding pace and jumping
- Feet hip-width apart. Raise the right leg up with a bent knee at an angle of 90 degrees
- We lower this leg forward and transfer the weight of the body to it.
- We return to the starting position, raise the left leg up with a bent knee
- We lower the left leg forward and transfer the weight of the body to it.
- Adding the pace