Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Ụdị | 17.1 g | 56 g | 30.5% | 19.3% | 327 g |
| mmiri | 80.83 g | 2273 g | 3.6% | 2.3% | 2812 g |
| Ash | 1.91 g | ~ | |||
| vitamin | |||||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.2% | 882 g |
| Vitamin K, phylloquinone | 12.3 mg | 120 mg | 10.3% | 6.5% | 976 g |
| macronutrients | |||||
| Potassium, K | 12 mg | 2500 mg | 0.5% | 0.3% | 20833 g |
| Sodium, na | 755 mg | 1300 mg | 58.1% | 36.8% | 172 g |
| Ọdụdụ acid | |||||
| Transgender | 2.45 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.22 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 7.6 g | Nkeji 16.8 г | 45.2% | 28.6% | |
| Polyunsaturated ọdụdụ asịd | 3.98 g | si 11.2 ka 20.6 | 35.5% | 22.5% |
Uru ike dị 158 kcal.
- ngaji = 14 g (22.1 kCal)
Margarine (gbasaa), "Super Light" nke SMART BEAT, enweghị abụba abụba bara ọgaranya na vitamin na mineral dị ka: vitamin E - 11,3%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Tags: ọdịnaya kalori 158 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka Margarine (gbasaa), "Super Light" sitere na SMART BEAT, enweghị abụba abụba, kalori, nri, ihe bara uru nke Margarine (gbasaa), “Super Light” sitere na SMART BEAT, enweghị abụba abụba