Margarine gbasaa, 40-49% abụba

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.

Nri	ibu	Norm **	% nke ụkpụrụ na 100 g	% nke ụkpụrụ dị na 100 kcal	100% nkịtị
Caloric uru	401 kCal	1684 kCal	23.8%	5.9%	420 g
Ndị na-edozi	0.27 g	76 g	0.4%	0.1%	28148 g
Ụdị	44.46 g	56 g	79.4%	19.8%	126 g
mmiri	54.38 g	2273 g	2.4%	0.6%	4180 g
Ash	1.82 g	~
vitamin
Vitamin B1, thiamine	0.003 mg	1.5 mg	0.2%	50000 g
Vitamin B2, riboflavin	0.003 mg	1.8 mg	0.2%	60000 g
Vitamin B5, pantothenic	0.03 mg	5 mg	0.6%	0.1%	16667 g
Vitamin B6, pyridoxine	0.007 mg	2 mg	0.4%	0.1%	28571 g
Vitamin B9, enwere ite	1 mg	400 mg	0.3%	0.1%	40000 g
Calciferol, vitamin D	11.8 mg	10 mg	118%	29.4%	85 g
Vitamin D3, cholecalciferol	11.8 mg	~
Vitamin E, mkpụrụ osisi tocopherol, TE	3.94 mg	15 mg	26.3%	6.6%	381 g
Vitamin eyi, NO	0.004 mg	20 mg	500000 g
macronutrients
Potassium, K	17 mg	2500 mg	0.7%	0.2%	14706 g
Kalshịọn, Ca	2 mg	1000 mg	0.2%	50000 g
Magnesium, mg	1 mg	400 mg	0.3%	0.1%	40000 g
Sodium, na	716 mg	1300 mg	55.1%	13.7%	182 g
Sọlfọ, S	2.7 mg	1000 mg	0.3%	0.1%	37037 g
Akwukwo olu, P	4 mg	800 mg	0.5%	0.1%	20000 g
Chọpụta Ihe
,Gwè, Fe	0.06 mg	18 mg	0.3%	0.1%	30000 g
Manganese, Nnukwu	0.005 mg	2 mg	0.3%	0.1%	40000 g
Ọla kọpa, Cu	9 mg	1000 mg	0.9%	0.2%	11111 g
Nwachukwu, Zn	0.02 mg	12 mg	0.2%	60000 g
Ọdụdụ acid
Transgender	0.562 g	max 1.9 г
abụba trans abụba	0.475 g	~
Satọde fatty acids
Satọde fatty acids	11.055 g	max 18.7 г
4: 0 mmanu mmanu	0.006 g	~
6: 0 naịlọn	0.014 g	~
8: 0 Caprylic	0.17 g	~
10: 0 Capric	0.148 g	~
12: 0 Akwụkwọ ozi	2.024 g	~
14:0 Myristic	0.607 g	~
15: 0 Pentadecanoic	0.011 g	~
16: 0 Palmitic	6.285 g	~
17-0 anwụ margarine	0.039 g	~
18: 0 Stearin	1.979 g	~
20:0 Arachinic	0.136 g	~
22: 0 Malite	0.123 g	~
24: 0 Lignoceric	0.049 g	~
Monounsaturated ọdụdụ asịd	10.351 g	Nkeji 16.8 г	61.6%	15.4%
16:1 Palmitoleic	0.034 g	~
16: 1 CIS	0.033 g	~
17: 1 Heptadecene	0.019 g	~
18:1 Olein (omega-9)	10.132 g	~
18: 1 CIS	9.657 g	~
18: 1 ntụgharị	0.475 g	~
20:1 Gadoleic (omega-9)	0.155 g	~
22:1 Erucova (omega-9)	0.015 g	~
22: 1 CIS	0.015 g	~
Polyunsaturated ọdụdụ asịd	20.974 g	si 11.2 ka 20.6	101.8%	25.4%
18: 2 Linolecha	18.457 g	~
18: 2 trans isomer, adịghị ekpebisi ike	0.087 g	~
18:2 Omega-6, cis, cis	18.343 g	~
18: 2 Njikọ Linoleic Acid	0.027 g	~
18: 3 Linolenic gbara	2.49 g	~
18: 3 Omega-3, mkpụrụedemede linolenic	2.386 g	~
18: 3 Omega-6, Gamma Linolenic	0.104 g	~
20:2 Eicosadienoic, Omega-6, cis, cis	0.013 g	~
20:4 Arachidonic	0.016 g	~
20: 5 Eicosapentaenoic acid (EPA), Omega-3	0.002 g	~
Omega-3 fatty acids	2.388 g	si 0.9 ka 3.7	100%	24.9%
Omega-6 fatty acids	18.476 g	si 4.7 ka 16.8	110%	27.4%

Uru ike dị 401 kcal.

tbsp = 14 g (56.1 kCal)

Margarine gbasaa, 40-49% abụba ọgaranya na vitamin na mineral dị ka: vitamin D - 118%, vitamin E - 26,3%

vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.

Tags: ọdịnaya kalori 401 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Margarine gbasaa, abụba 40-49%, kalori, nri, ihe bara uru Margarine gbasaa, abụba 40-49%

Uru nri na ihe oriri.

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