Iri nri ịba

Nri dị mma maka ịba

Maka ịba, a ghaghị iji nri ọgwụgwọ dị iche iche dabere na ọkwa ma ọ bụ ụdị ọrịa ahụ. N'ihe banyere ọgụ ọkụ, a na-atụ aro nri 13 na ị 9ụbiga mmanya ókè, ma ọ bụrụ n'ụdị ịba na-eguzogide ọgwụ quinine - Nke 1 + mụbara ogo nke vitamin C, PP na B15, n'oge dị n'etiti ọgụ ọkụ - n'ozuzu nri Nke XNUMX.

Site na nri iri na atọ, a na-atụ aro nri ndị a:

• achịcha ọka wit a mịrị amị site na ntụ ọka kachasị elu, croutons;
• ofe anụ dị ọcha, azụ dị obere abụba na efere anụ na dumplings ma ọ bụ akwa akwa, ofe siri ike, ofe na-adịghị ike, ofe na osikapa, oatmeal, semolina, noodles na akwụkwọ nri;
• anụ uzuoku nke obere abụba na anụ ọkụkọ, n'ụdị souffle, poteto ndị a kpụkọrọ akpụkọ, cutlets, bọọlụ anụ ọkụ;
• dabere azu, sie ma ọ bụ sie, na otu ibe ma ọ bụ chopped;
• ohuru ulo nkpuru, utoojoo ude n’ime efere, ihe ọ milkụ milkụ mmiri ara ehi gbara ụka (acidophilus, kefir), obere grated cheese;
• bọta;
• omelet protein ma ọ bụ akwa dị nro;
• viscous, ọkara mmiri mmiri porridge na efere ma ọ bụ mmiri ara ehi (osikapa, buckwheat, oatmeal);
• Akwụkwọ nri steeed ma ọ bụ sie ya n'ụdị caviar, ragout, poteto a amịpụtara, puddings steamed, soufflés (carrots, poteto, kọlịflawa, beets, ugu);
• mkpụrụ osisi na mkpụrụ osisi, n'ụdị mousses, poteto a sụrụ asụ, ihe ọ juụ juụ ọhụrụ a gbanyere na mmiri (1: 1), compotes, ihe ọ fruitụ fruitụ mkpụrụ osisi, jelii;
• kọfị na-adịghị ike, broth rosehip ma ọ bụ tii na lemon, mmiri ara ehi;
• jam, shuga, jam, mmanụ a honeyụ, marmalade.

Ihe nlele maka nri nọmba 13

Nri ụtụtụ: oat mmiri ara ehi porridge, lemon tii.

Mbubreyo nri ụtụtụ: rosehip decoction, uzuoku protein omelet.

nri abalị: ofe akwukwo nri ofe na okwukwo nri (okara òkè), uzuoku umu anu, osikapa porridge (okara akuku), compote compote.

N'ehihie nri: achịcha apụl.

nri abalị: steamed azụ, akwukwo nri casserole, obi cheese, na-adịghị ike tii na jam.

Tupu ị lakpuo ụra: kefir.

Omenala na-agwọ ọrịa ịba

• infusion nke hop cones (siri ọnwụ 25 g nke akụrụngwa na iko 2 nke mmiri esi mmiri ruo otu awa na ọkara, na-agbanye nke ọma, iyo) were iri ise ml n'oge ọgụ ọkụ;
• herbal infusion (iri abụọ lilac epupụta, ọkara otu ngaji nke mmanụ eucalyptus na otu ngaji nke wormwood ọhụrụ kwa liter nke vodka) were ngaji abụọ tupu nri;
• infusion nke sunflower (wunye otu isi dara ada nke sunflower na vodka, na-ekwusi ike na anyanwụ maka otu ọnwa) were iri abụọ tụlee tupu ọgụ ọ bụla nke ahụ ọkụ;
• efere kọfị (atọ teaspoons nke finely n'ala ṅara n'ọkụ nwa kọfị, abụọ teaspoons nke grated horseradish abụọ iko mmiri, obụpde maka iri abụọ nkeji), were ọkara otu iko ọkụ ugboro abụọ n'ụbọchị maka ụbọchị atọ;
• tii sitere na ogbugbo willow ohuru (ọkara otu ngaji nke ogbugbo na otu iko na mmiri, sie ruo 200 ml, tinye mmanụ a honeyụ);
• a decoction nke ọhụrụ sunflower mgbọrọgwụ (200 grams nke ngwaọrụ kwa liter mmiri, obụpde nkeji iri abụọ, esi ọnwụ ruo awa atọ, iyo) were ọkara otu iko ugboro atọ n'ụbọchị;
• ntinye nke radish (ọkara iko nke ihe ọṅụṅụ radish ojii maka ọkara otu iko vodka) were otu akụkụ ugboro atọ n'otu ụbọchị, nke abụọ n'ụtụtụ n'echi ya n'otu oge (nleba anya - mgbe ị na-eji infusion a, ọgbụgbọ ga-ekwe omume. !).

Nri dị egwu ma na-emerụ ahụ maka ịba

N'ihe banyere ọgụ nke ahụ ọkụ, a ga-ejedebe nri ndị na-esonụ ma ọ bụ ewepu ya na nri:

muffins, achịcha ọhụrụ ọ bụla, achịcha rye; ụdị abụba dị iche iche nke anụ ọkụkọ, anụ, azụ; ofe kabeeji mara abụba, broths ma ọ bụ borscht; nri nri na-ekpo ọkụ; mmanụ oriri; anụ a na-ese anwụrụ, sausaji, mkpọ azụ na anụ, azụ nnu; àkwá e ghere eghe na nke siri ike sie; ude utoojoo ude nwere abụba, ude, mmiri ara ehi zuru oke na chiiz nwere abụba na-atọ ụtọ; pasta, ọka bali na pearl barley porridge, millet; radish, kabeeji ọcha, mkpo, radish; tii siri ike na kọfị, ihe ọṅụṅụ na-egbu egbu.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: