Long ndụ cocktails… mmanya-free!

Ezi ntụziaka cocktails na-adịghị egbu egbu kacha mma

Iji mee ka akpịrị ịkpọ nkụ gị jupụta na vitamin na eriri, ọ dịghị ihe dị mma karịa mmanya mkpụrụ osisi ma ọ bụ akwụkwọ nri n'oge aperitif. Kwesịrị ekwesị maka ndị inyom dị ime, maka ndị na-ekiri akara ha na n'ezie maka ụmụaka! Ha dị obere na calorie (n'etiti 60 na 120 kcal kwa iko) ma na-eme ya ngwa ngwa na shaker ma ọ bụ blender. Akwụsịla ịgbatị ihe kachasị etinye uche na mmiri dị ụtọ, karịsịa maka ụmụntakịrị. Nke a bụ ụfọdụ echiche ịme n'ụlọ (ọnụọgụ enyere bụ maka mmadụ 4)

Nke kachasị ọkụ

Dabere na akwụkwọ nri, tii, ma ọ bụ mmiri na-egbuke egbuke na mkpụrụ osisi dị obere, ha na-emenyụ akpịrị ịkpọ nkụ gị n'enweghị ihe ize ndụ ọ bụla na ahịrị.

  • Orange. Bee na mix 2 n'arọ nke oranges, tinye 500 g nke karọt ihe ọṅụṅụ, ihe ọṅụṅụ nke otu lemon na 2 dashes nke okpete sirop.
  • Tomato. Mix 2 n'arọ nke tomato. Tinye otu mkpọ nke Tabasco na akwụkwọ basil 15 e gbuturu. Mix na ihe ọṅụṅụ nke lemon. Nabata na nnu celery.
  • Na 3 akwụkwọ nri. Were kukumba na 1 n'arọ tomato. Mgbe agwakọta ihe niile, tinye lemon peeled na 2 celery stalks. Họrọ nnu na ose ọcha maka isi ihe
  • Tii mkpụrụ osisi. Tupu mgbe ahụ, mee tii gị (4 teaspoons nke nwa tii) ma hapụ ya ka ọ dị jụụ. Iche iche, mix 50 g nke raspberries, 50 g nke currants, 50 g nke blackcurrant. Tinye ihe ọṅụṅụ nke wayo na teaspoons 3 nke mmanụ aṅụ. Tinye tii
  • Na-egbuke egbuke. Bee oroma 5 na apụl 5. Ozugbo agwakọta mkpụrụ osisi ndị a, gbakwunye 50 cl nke mmiri na-egbuke egbuke (lemonade ma ọ bụ Perrier ụdị) na mgbanaka nke sirop grenadine.
  • Na ginger. Gwakọta 75 g nke ginger grated, 2 dashes nke sirop okpete, 2 limes, 50cl nke mmiri na-egbuke egbuke na ezigbo egosipụta na mint Thai na alaka (ma ọ bụ, na-emezughị, pepemint).

Vitamin kachasị

Ha na-enye gị ohere ịdị mma n'ihi ọdịnaya vitamin C ha (mkpụrụ osisi citrus, mkpụrụ osisi uhie). Ndị nwere beta-carotene (mkpụrụ osisi oroma) na-enye ọkụ dị mma. Ndị kasị baa ọgaranya na antioxidants (mkpụrụ vaịn, blueberries, wdg) na-enyere aka ịlụso ọgụ megide mpụ. Iji rie ngwa ngwa ngwa ngwa n'ihi na vitamin C, ọkachasị ndị na-emebi emebi, na-emebi ikuku na n'ìhè.

  • Na-acha uhie uhie tomato. Were a tray nke strawberries, raspberries, blackberries, cherị, currants na 3 oroma. Tinye na mmiri ma gwakọta ihe niile.
  • Ọkara strawberry / ọkara greepu. 1 punnet nke strawberries, 4 ụyọkọ mkpụrụ vaịn, 4 apụl, ihe ọṅụṅụ nke otu lemon. Mechaa site n'ịgbakwụnye nrịcha abụọ nke sirop okpete
  • Na mkpụrụ osisi ojii. Gwakọta 1 n'arọ nke apụl ụdị ọla edo na tubs blueberries 2 na tub blackcurrant 1. Tinye ntụtụ nke sirop grenadine na ihe ọṅụṅụ nke otu lemon
  • Ihe omuma. Dị mfe. Belata 1 kilogram nke oroma, 1 mango na 3 kiwi.

Nke kacha enye ike

Kwesịrị ekwesị maka ndị na-eme egwuregwu maka nri ụtụtụ ma ọ bụ maka nri ụmụaka. Kwadebe na blender, ikekwe ya na obere ice e gwepịara egwepịa. Taa, a na-akpọ ha "smoothies". Na-ewu ewu nke ukwuu, ha nwere mkpụrụ osisi nwere anụ ahụ nwere obere eriri dị ka unere, mango ma ọ bụ painiapulu, nke mkpụrụ nwere vitamin dị ka oroma, kiwi. Ekwesịrị ịgwakọta ihe niile na mmiri ara ehi ma ọ bụ yogọt. Ị nwere ike ịgbakwunye hazelnuts ma ọ bụ ọka dị ka achọrọ.

  • Tropical. Gwakọta banana 2, teaspoons 8 nke ntụ ntụ chocolate na iko mmiri ara ehi 2 yana mpekere 3 nke painiapulu.
  • VitaminGwakọta banana 2, kiwi 4, apụl 4 na iko mmiri ara ehi 2
  • Yi.2 apụl + 1 akpa nke strawberries + 1 akpa nke raspberries + 3 oroma

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