Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 365 kCal | 1684 kCal | 21.7% | 5.9% | 461 g |
| Ndị na-edozi | 7.13 g | 76 g | 9.4% | 2.6% | 1066 g |
| Ụdị | 0.66 g | 56 g | 1.2% | 0.3% | 8485 g |
| carbohydrates | 78.65 g | 219 g | 35.9% | 9.8% | 278 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| mmiri | 11.62 g | 2273 g | 0.5% | 0.1% | 19561 g |
| Ash | 0.64 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.576 mg | 1.5 mg | 38.4% | 10.5% | 260 g |
| Vitamin B2, riboflavin | 0.049 mg | 1.8 mg | 2.7% | 0.7% | 3673 g |
| Vitamin B4, choline | 5.8 mg | 500 mg | 1.2% | 0.3% | 8621 g |
| Vitamin B5, pantothenic | 1.014 mg | 5 mg | 20.3% | 5.6% | 493 g |
| Vitamin B6, pyridoxine | 0.164 mg | 2 mg | 8.2% | 2.2% | 1220 g |
| Vitamin B9, enwere ite | 387 mg | 400 mg | 96.8% | 26.5% | 103 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 120000 g | |
| Vitamin eyi, NO | 4.192 mg | 20 mg | 21% | 5.8% | 477 g |
| macronutrients | |||||
| Potassium, K | 115 mg | 2500 mg | 4.6% | 1.3% | 2174 g |
| Kalshịọn, Ca | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sọlfọ, S | 71.3 mg | 1000 mg | 7.1% | 1.9% | 1403 g |
| Akwukwo olu, P | 115 mg | 800 mg | 14.4% | 3.9% | 696 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.31 mg | 18 mg | 23.9% | 6.5% | 418 g |
| Manganese, Nnukwu | 1.088 mg | 2 mg | 54.4% | 14.9% | 184 g |
| Ọla kọpa, Cu | 220 mg | 1000 mg | 22% | 6% | 455 g |
| Selenium, Ọ bụrụ | 15.1 mg | 55 mg | 27.5% | 7.5% | 364 g |
| Nwachukwu, Zn | 1.09 mg | 12 mg | 9.1% | 2.5% | 1101 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.12 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.02 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| fructose | 0.02 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.594 g | ~ | |||
| valine | 0.435 g | ~ | |||
| Histidine* | 0.168 g | ~ | |||
| Isoleucine | 0.308 g | ~ | |||
| leucine | 0.589 g | ~ | |||
| lysine | 0.258 g | ~ | |||
| methionine | 0.168 g | ~ | |||
| threonine | 0.255 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.381 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.413 g | ~ | |||
| Aspartic acid | 0.67 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| Glutamic acid | 1.389 g | ~ | |||
| proline | 0.335 g | ~ | |||
| serine | 0.375 g | ~ | |||
| tyrosin | 0.238 g | ~ | |||
| cysteine | 0.146 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.18 g | max 18.7 г | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.161 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.206 g | Nkeji 16.8 г | 1.2% | 0.3% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.203 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.177 g | si 11.2 ka 20.6 | 1.6% | 0.4% | |
| 18: 2 Linolecha | 0.146 g | ~ | |||
| 18: 3 Linolenic gbara | 0.031 g | ~ | |||
| Omega-3 fatty acids | 0.031 g | si 0.9 ka 3.7 | 3.4% | 0.9% | |
| Omega-6 fatty acids | 0.146 g | si 4.7 ka 16.8 | 3.1% | 0.8% |
Uru ike dị 365 kcal.
- iko = 185 g (675.3 kCal)
Long ọka ọcha osikapa, e wusiri ike, akọrọ ọgaranya na vitamin na mineral dị ka: vitamin B1 - 38,4%, vitamin B5 - 20,3%, vitamin B9 - 96,8%, vitamin eyi - 21%, site - 14,4%, ígwè - 23,9 , 54,4%, manganese - 22%, ọla kọpa - 27,5%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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