Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 151.8 kCal | 1684 kCal | 9% | 5.9% | 1109 g |
| Ndị na-edozi | 20 g | 76 g | 26.3% | 17.3% | 380 g |
| Ụdị | 5.1 g | 56 g | 9.1% | 6% | 1098 g |
| carbohydrates | 6.9 g | 219 g | 3.2% | 2.1% | 3174 g |
| Organic acid | 1.2 g | ~ | |||
| Alimentary eriri | 4.5 g | 20 g | 22.5% | 14.8% | 444 g |
| mmiri | 8.5 g | 2273 g | 0.4% | 0.3% | 26741 g |
| Ash | 5.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 1 mg | 1.8 mg | 55.6% | 36.6% | 180 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 7.3% | 900 g |
| Vitamin eyi, NO | 11.32 mg | 20 mg | 56.6% | 37.3% | 177 g |
| niacin | 8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 2480 mg | 2500 mg | 99.2% | 65.3% | 101 g |
| Kalshịọn, Ca | 495 mg | 1000 mg | 49.5% | 32.6% | 202 g |
| Magnesium, mg | 440 mg | 400 mg | 110% | 72.5% | 91 g |
| Sodium, na | 82 mg | 1300 mg | 6.3% | 4.2% | 1585 g |
| Akwukwo olu, P | 824 mg | 800 mg | 103% | 67.9% | 97 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 82 mg | 18 mg | 455.6% | 300.1% | 22 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4 g | max 100 г |
Uru ike dị 151,8 kcal.
Long tii tii (akọrọ brewing) ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 55,6%, vitamin C - 11,1%, vitamin eyi - 56,6%, potassium - 99,2%, calcium - 49,5%, magnesium - 110% , site - 103%, ígwè - 455,6%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Ị nwere ike ịchọta ntuziaka zuru oke maka ngwaahịa ndị kachasị baa uru na mgbakwunye.
Ntụziaka eji ngwaahịa a Black ogologo tii (akọrọ brewing)
Tags: ọdịnaya kalori 151,8 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, gịnị kpatara oji ogologo tii (tii kpọrọ nkụ), kalori, nri, ihe bara uru Njirimara tii ojii (tii kpọrọ nkụ)
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.
2021-02-17