Lentil Ofe
| mmiri | gram 1500.0 |
| lentil | gram 200.0 |
| karọt | 1.0 (mpempe) |
| yabasị | 1.0 (mpempe) |
| tebụl nnu | 0.5 (ngaji) |
| green onions | gram 30.0 |
| ude | 1.0 (ọka ọka) |
| bọta | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Sichaa lentil maka awa 3. Tinye eyịm na carrots n'ime butter maka nkeji 3. Gwakọta akwụkwọ nri na -acha aja aja na lentil ma kpoo ruo mgbe ọ dị nro na obere mmiri. Tinye mmiri esi na stews a kwadebere. Obụpde. Ije Ozi na utoojoo ude na herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 g |
| Ndị na-edozi | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| Ụdị | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| Organic acid | 9.5 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| mmiri | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g |
| Vitamin B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamin B9, enwere ite | 1.4 mg | 400 mg | 0.4% | 0.6% | 28571 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 1.9% | 7500 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.3% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.4 mg | 50 mg | 0.8% | 1.2% | 12500 g |
| Vitamin eyi, NO | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g |
| Kalshịọn, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g |
| Silicon, Eeh | 7.1 mg | 30 mg | 23.7% | 35% | 423 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g |
| Sodium, na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g |
| Sọlfọ, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g |
| Akwukwo olu, P | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g |
| Onwuchekwa, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 36.2 mg | ~ | |||
| Uzochi | 62.5 mg | ~ | |||
| Vanadium, V | 2.1 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g |
| Iodine, M | 1.2 mg | 150 mg | 0.8% | 1.2% | 12500 g |
| Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 19.2% | 769 g |
| Lithium, Li | 0.1 mg | ~ | |||
| Manganese, Nnukwu | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g |
| Ọla kọpa, Cu | 65.5 mg | 1000 mg | 6.6% | 9.7% | 1527 g |
| Molybdenum, Mo. | 8.2 mg | 70 mg | 11.7% | 17.3% | 854 g |
| Nickel, ni | 14.4 mg | ~ | |||
| Rubidium, Rb | 10.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.8 mg | 55 mg | 3.3% | 4.9% | 3056 g |
| Titan, gị | 26.4 mg | ~ | |||
| Fluorine, F | 5.4 mg | 4000 mg | 0.1% | 0.1% | 74074 g |
| Chukwu okike | 1.1 mg | 50 mg | 2.2% | 3.2% | 4545 g |
| Nwachukwu, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6 g | max 100 г |
Uru ike dị 67,8 kcal.
Ofere mgbazinye ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,3%, sịlịkọn - 23,7%, cobalt - 13%, molybdenum - 11,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
AKWKWỌ NA CLỌ KWES OFR OF OFLỌ NT THETA NT LTA EGO Lentil PER 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 67,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri ofe Lentil, ụzọ esi nri, kalori, nri.