Mbido na-awụ n'elu ikpo okwu,
  • Otu akwara: Quadriceps
  • Ofdị omume: Basic
  • Mgbatị ndị ọzọ: Onye na-apụnara mmadụ ihe, Onye na-egbu ihe, apata ụkwụ, ụmụ ehi
  • Ofdị mmega: Plyometric
  • Akụrụngwa: Ọzọ
  • Ọkwa nke nsogbu: Mmalite
Akụkụ na-awụlikwa elu n'elu ikpo okwu Akụkụ na-awụlikwa elu n'elu ikpo okwu Akụkụ na-awụlikwa elu n'elu ikpo okwu Akụkụ na-awụlikwa elu n'elu ikpo okwu
Akụkụ na-awụlikwa elu n'elu ikpo okwu Akụkụ na-awụlikwa elu n'elu ikpo okwu Akụkụ na-awụlikwa elu n'elu ikpo okwu Akụkụ na-awụlikwa elu n'elu ikpo okwu

Akụkụ n'akụkụ gafere ikpo okwu - usoro omume:

  1. Guzo n'akụkụ akụkụ nke ikpo okwu, ụkwụ aka ekpe tinye n'etiti ikpo okwu.
  2. Wụlie elu ma gbadaa n'ụkwụ aka nri n'elu ikpo okwu yana ụkwụ aka ekpe n'ala n'akụkụ nke ọzọ nke ikpo okwu.
  3. Mezie aka, iji nyere gị mmegharị aka.
  4. Gaa n'ihu ịwụli site n'akụkụ ruo n'akụkụ gafee ikpo okwu.
plyometric na-emega mmega mgbatị ụkwụ maka quadriceps
  • Otu akwara: Quadriceps
  • Ofdị omume: Basic
  • Mgbatị ndị ọzọ: Onye na-apụnara mmadụ ihe, Onye na-egbu ihe, apata ụkwụ, ụmụ ehi
  • Ofdị mmega: Plyometric
  • Akụrụngwa: Ọzọ
  • Ọkwa nke nsogbu: Mmalite

Nkume a-aza