Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Ndị na-edozi | 3.8 g | 76 g | 5% | 5.2% | 2000 g |
| Ụdị | 0.8 g | 56 g | 1.4% | 1.5% | 7000 g |
| carbohydrates | 18.2 g | 219 g | 8.3% | 8.6% | 1203 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 1% | 10000 g |
| mmiri | 76.5 g | 2273 g | 3.4% | 3.5% | 2971 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 11% | 947 g |
| Vitamin B12, cobalamin | 0.53 mg | 3 mg | 17.7% | 18.4% | 566 g |
| macronutrients | |||||
| Potassium, K | 192 mg | 2500 mg | 7.7% | 8% | 1302 g |
| Kalshịọn, Ca | 125 mg | 1000 mg | 12.5% | 13% | 800 g |
| Sodium, na | 52 mg | 1300 mg | 4% | 4.2% | 2500 g |
| Akwukwo olu, P | 89 mg | 800 mg | 11.1% | 11.6% | 899 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 17.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 9 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.5 g | max 18.7 г |
Uru ike dị 96 kcal.
- akpa (8 oz) = 227 g (217.9 kCal)
KRAFT BREYERS Strawberry Yogurt 1% Obere Abụba ọgaranya na vitamin na mineral dị ka: vitamin B12 - 17,7%, calcium - 12,5%, site - 11,1%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya calorie 96 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ka KRAFT BREYERS si baa uru Strawberry yogurt 1% dị obere na abụba, kalori, nri, uru bara uru nke KRAFT BREYERS Strawberry yogurt 1% dị ala na abụba.