Uru nri na ihe oriri.
Tebụl gosipụtara ọdịnaya nke nri (calories, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| Ndị na-edozi | 33.31 g | 76 g | 43.8% | 21% | 228 g |
| Ụdị | 8.4 g | 56 g | 15% | 7.2% | 667 g |
| mmiri | 59.33 g | 2273 g | 2.6% | 1.2% | 3831 g |
| Ash | 0.96 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 3 mg | 900 mcg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.4% | 3488 g |
| Vitamin B2, riboflavin | 0.148 mg | 1.8 mg | 8.2% | 3.9% | 1216 |
| Pantothenic, vitamin B5 | 0.497 mg | 5 mg | 9.9% | 4.7% | 1006 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 1.9% | 2597 g |
| Vitamin B12, cobalamin | 1.36 mg | 3 mg | 45.3% | 21.7% | 221 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.4% | 3488 g |
| Vitamin RR, mba | 4.103 mg | 20 mg | 20.5% | 9.8% | 487 g |
| macronutrients | |||||
| Potassium, K | 258 mg | 2500 mg | 10.3% | 4.9% | 969 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.8% | 1739 g |
| Sodium, na | 77 mg | 1300 mg | 5.9% | 2.8% | 1688 |
| Sọlfọ, S | 333.1 mg | 1000 mg | 33.3% | 15.9% | 300 g |
| Akwukwo olu, P | 173 mg | 800 mg | 21.6% | 10.3% | 462 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 2.24 mg | 18 mg | 12.4% | 5.9% | 804 g |
| Manganese, Nnukwu | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Ọla kọpa, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 g |
| Selenium, Ọ bụrụ | 9.9 mg | 55 mcg | 18% | 8.6% | 556 g |
| Nwachukwu, Zn | 7.09 mg | 12 mg | 59.1% | 28.3% | 169 g |
| Amino acid dị mkpa | |||||
| Arginine * | 2.243 g | ~ | |||
| Valine | 1.696 g | ~ | |||
| Histidine * | 0.705 g | ~ | |||
| Isoleucine | 1.491 g | ~ | |||
| Leucine | 2.573 g | ~ | |||
| lysine | 2.909 g | ~ | |||
| methionine | 1.087 g | ~ | |||
| Threonine | 1.589 g | ~ | |||
| Tryptophan | 0.368 g | ~ | |||
| phenylalanine | 1.312 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.656 g | ~ | |||
| Glycine | 1.424 g | ~ | |||
| Glutamic acid | 4.654 g | ~ | |||
| proline | 1.068 g | ~ | |||
| Serine | 1.136 g | ~ | |||
| Tyrosine | 1.154 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 115 mg | ihe ruru 300 mg | |||
| Fatty acids | |||||
| Gbanwee abụba | 0.219 g | max 1.9 g | |||
| ihe ndi ozo bu TRANS | 0.219 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 2.631 g | max 18.7 g | |||
| 10: 0 Capric | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.021 g | ~ | |||
| 14: 0 Myristic | 0.203 g | ~ | |||
| 16: 0 Palmitic | 1.214 g | ~ | |||
| 17: 0 Margarine | 0.101 g | ~ | |||
| 18: 0 Stearic | 1.066 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| 22: 0 Begenova | 0.009 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.269 g | Nkeji 16.8 | 13.5% | 6.5% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.102 g | ~ | |||
| 16: 1 CIS | 0.091 g | ~ | |||
| 16: 1 NA-ATANR. | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.158 g | ~ | |||
| 18: 1 CIS | 1.951 g | ~ | |||
| 18: 1 NA-ATANR. | 0.207 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.506 g | site na 11.2 ruo 20.6 g | 4.5% | 2.2% | |
| 18: 2 Linolecha | 0.299 g | ~ | |||
| 18: 2 omega-6 CIS, CIS | 0.163 g | ~ | |||
| 18: 2 conjugated linoleic acid | 0.136 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.099 g | ~ | |||
| 18: 3 omega-3, mkpụrụedemede-linolenic | 0.099 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| 20: 4 omega-6 | 0.041 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 g | ~ | |||
| Omega-3 fatty acids | 0.166 g | site na 0.9 ruo 3.7 g | 18.4% | 8.8% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 g | ~ | |||
| Omega-6 fatty acids | 0.204 g | site na 4.7 ruo 16.8 g | 4.3% | 2.1% |
Uru ike dị 209 kcal.
- 3 oz = 85 g (177.7 kcal)
- mpempe, sie ya, ewepu nri (mkpụrụ sitere na 1 lb anụ ezi na ajụ) = 138 g (288.4 kcal)
Mkpịsị aka, nwa atụrụ, New Zealand, oyi kpọnwụrụ, nke nwere ike kewapụrụ naanị, braised vitamin na mineral bara ụba dị ka: vitamin B12 - 45.3%, vitamin PP ruo 20.5%, phosphorus - 21,6%, ígwè - site na 12.4%, ọla kọpa - 13,6%, selenium - 18%, zinc - 59,1; XNUMX%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin, nke metụtara hematopoiesis. Enweghi vitamin B12 na - eduga na mmepe nke erughị eru nke abụọ ma ọ bụ nke anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi oke nri nke vitamin na-esonyere na nsogbu nke ọnọdụ anụ ahụ, usoro eriri afọ na ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox na-arụ na iron metabolism ma na-akpali mmịpụta nke ndị na-edozi na carbohydrates. Usoro ndị metụtara inye anụ ahụ oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ na akụkụ aka), ọrịa nke Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya kpughere ikike nke nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Ntuziaka zuru ezu nke ahụike kachasị mma ị nwere ike ịlele na ngwa ahụ.
Aha: calorie 209 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa enyemaka Foreshank, nwa atụrụ, New Zealand, oyi kpọnwụrụ, nke nwere ike ịdabere naanị, braised, kalori, nri, ihe bara uru nke Knuckle, nwa atụrụ, New Zealand, oyi kpọnwụrụ, nke nwere ike ịdabere na ya. naanị, gbapụrụ agbachapụ