Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 443 kCal | 1684 kCal | 26.3% | 5.9% | 380 g |
| Ndị na-edozi | 6.6 g | 76 g | 8.7% | 2% | 1152 g |
| Ụdị | 15.9 g | 56 g | 28.4% | 6.4% | 352 g |
| carbohydrates | 68.2 g | 219 g | 31.1% | 7% | 321 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 0.9% | 2500 g |
| mmiri | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 39 mg | 900 mg | 4.3% | 1% | 2308 g |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.1% | 20833 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.1% | 2143 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.6% | 1385 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 2.3% | 1000 g |
| Vitamin eyi, NO | 3.5 mg | 20 mg | 17.5% | 4% | 571 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 215 mg | 2500 mg | 8.6% | 1.9% | 1163 g |
| Kalshịọn, Ca | 102 mg | 1000 mg | 10.2% | 2.3% | 980 g |
| Magnesium, mg | 61 mg | 400 mg | 15.3% | 3.5% | 656 g |
| Sodium, na | 48 mg | 1300 mg | 3.7% | 0.8% | 2708 g |
| Akwukwo olu, P | 136 mg | 800 mg | 17% | 3.8% | 588 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 0.9% | 2571 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7.5 g | ~ | |||
| Mono na disaccharides (shuga) | 60.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 21 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.5 g | max 18.7 г |
Uru ike dị 443 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.