Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Ndị na-edozi | 1.98 g | 76 g | 2.6% | 3% | 3838 g |
| Ụdị | 0.95 g | 56 g | 1.7% | 1.9% | 5895 g |
| carbohydrates | 16.61 g | 219 g | 7.6% | 8.6% | 1318 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 7.4% | 1538 g |
| mmiri | 78.44 g | 2273 g | 3.5% | 4% | 2898 g |
| Ash | 0.72 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 138 mg | 900 mg | 15.3% | 17.4% | 652 g |
| Retinol | 0.138 mg | ~ | |||
| Lutein + Zeaxanthin | 24 mg | ~ | |||
| Vitamin B1, thiamine | 0.179 mg | 1.5 mg | 11.9% | 13.5% | 838 g |
| Vitamin B2, riboflavin | 0.152 mg | 1.8 mg | 8.4% | 9.5% | 1184 g |
| Vitamin B4, choline | 6 mg | 500 mg | 1.2% | 1.4% | 8333 g |
| Vitamin B5, pantothenic | 0.188 mg | 5 mg | 3.8% | 4.3% | 2660 g |
| Vitamin B6, pyridoxine | 0.253 mg | 2 mg | 12.7% | 14.4% | 791 g |
| Vitamin B9, enwere ite | 82 mg | 400 mg | 20.5% | 23.3% | 488 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Vitamin K, phylloquinone | 0.5 mg | 120 mg | 0.4% | 0.5% | 24000 g |
| Vitamin eyi, NO | 2.343 mg | 20 mg | 11.7% | 13.3% | 854 g |
| macronutrients | |||||
| Potassium, K | 85 mg | 2500 mg | 3.4% | 3.9% | 2941 g |
| Kalshịọn, Ca | 56 mg | 1000 mg | 5.6% | 6.4% | 1786 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodium, na | 111 mg | 1300 mg | 8.5% | 9.7% | 1171 g |
| Sọlfọ, S | 19.8 mg | 1000 mg | 2% | 2.3% | 5051 g |
| Akwukwo olu, P | 64 mg | 800 mg | 8% | 9.1% | 1250 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.21 mg | 18 mg | 12.3% | 14% | 814 g |
| Manganese, Nnukwu | 0.466 mg | 2 mg | 23.3% | 26.5% | 429 g |
| Ọla kọpa, Cu | 74 mg | 1000 mg | 7.4% | 8.4% | 1351 g |
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 3.3% | 3438 g |
| Nwachukwu, Zn | 0.42 mg | 12 mg | 3.5% | 4% | 2857 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 8.71 g | max 100 г | |||
| Ọdụdụ acid | |||||
| Transgender | 0.008 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.15 g | max 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.132 g | ~ | |||
| 17-0 anwụ margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Malite | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.283 g | Nkeji 16.8 г | 1.7% | 1.9% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.275 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.299 g | si 11.2 ka 20.6 | 2.7% | 3.1% | |
| 18: 2 Linolecha | 0.289 g | ~ | |||
| 18: 3 Linolenic gbara | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | si 0.9 ka 3.7 | 1% | 1.1% | |
| Omega-6 fatty acids | 0.289 g | si 4.7 ka 16.8 | 6.1% | 6.9% |
Uru ike dị 88 kcal.
- iko = 240 g (211.2 kCal)
- tbsp = 15 g (13.2 kCal)
- hà, kwadebere = 158 g (139 kCal)
Oatmeal ozugbo (ozugbo) na mịrị na ngwa nri, esi na mmiri ọgaranya na vitamin na mineral dị ka: vitamin A - 15,3%, vitamin B1 - 11,9%, vitamin B6 - 12,7%, vitamin B9 - 20,5%, vitamin eyi - 11,7%, iron - 12,3%, manganese - 23,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: kalori ọdịnaya 88 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru n'ihi na ozugbo oatmeal (ntabi) na a mịrị na ngwa nri, esiri mmiri, kalori, nri, bara uru Njirimara ozugbo oatmeal (ozugbo) na a mịrị na ngwa nri, sie n'ime mmiri