Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Ndị na-edozi | 3.75 g | 76 g | 4.9% | 5.1% | 2027 g |
| Ụdị | 6.89 g | 56 g | 12.3% | 12.7% | 813 g |
| carbohydrates | 5.18 g | 219 g | 2.4% | 2.5% | 4228 g |
| mmiri | 83.39 g | 2273 g | 3.7% | 3.8% | 2726 g |
| Ash | 0.79 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 53 mg | 900 mg | 5.9% | 6.1% | 1698 g |
| Retinol | 0.053 mg | ~ | |||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.6% | 2885 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.7% | 1333 g |
| Vitamin B5, pantothenic | 0.192 mg | 5 mg | 3.8% | 3.9% | 2604 g |
| Vitamin B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 1.2% | 8696 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 1.5% | 6667 g |
| Vitamin B12, cobalamin | 0.36 mg | 3 mg | 12% | 12.4% | 833 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 2.7% | 3913 g |
| Vitamin eyi, NO | 0.091 mg | 20 mg | 0.5% | 0.5% | 21978 g |
| macronutrients | |||||
| Potassium, K | 178 mg | 2500 mg | 7.1% | 7.3% | 1404 g |
| Kalshịọn, Ca | 169 mg | 1000 mg | 16.9% | 17.4% | 592 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodium, na | 52 mg | 1300 mg | 4% | 4.1% | 2500 g |
| Sọlfọ, S | 37.5 mg | 1000 mg | 3.8% | 3.9% | 2667 g |
| Akwukwo olu, P | 117 mg | 800 mg | 14.6% | 15.1% | 684 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.12 mg | 18 mg | 0.7% | 0.7% | 15000 g |
| Manganese, Nnukwu | 0.018 mg | 2 mg | 0.9% | 0.9% | 11111 g |
| Ọla kọpa, Cu | 46 mg | 1000 mg | 4.6% | 4.7% | 2174 g |
| Nwachukwu, Zn | 0.22 mg | 12 mg | 1.8% | 1.9% | 5455 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.114 g | ~ | |||
| valine | 0.219 g | ~ | |||
| Histidine* | 0.078 g | ~ | |||
| Isoleucine | 0.203 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.28 g | ~ | |||
| methionine | 0.097 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| tryptophan | 0.053 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.132 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| Glutamic acid | 0.477 g | ~ | |||
| proline | 0.364 g | ~ | |||
| serine | 0.227 g | ~ | |||
| tyrosin | 0.183 g | ~ | |||
| cysteine | 0.048 g | ~ | |||
| Sterol | |||||
| cholesterol | 19 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.597 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.276 g | ~ | |||
| 6: 0 naịlọn | 0.153 g | ~ | |||
| 8: 0 Caprylic | 0.071 g | ~ | |||
| 10: 0 Capric | 0.141 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.167 g | ~ | |||
| 14:0 Myristic | 0.703 g | ~ | |||
| 16: 0 Palmitic | 1.999 g | ~ | |||
| 18: 0 Stearin | 0.682 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.787 g | Nkeji 16.8 г | 10.6% | 10.9% | |
| 16:1 Palmitoleic | 0.142 g | ~ | |||
| 18:1 Olein (omega-9) | 1.566 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.146 g | si 11.2 ka 20.6 | 1.3% | 1.3% | |
| 18: 2 Linolecha | 0.07 g | ~ | |||
| 18: 3 Linolenic gbara | 0.076 g | ~ | |||
| Omega-3 fatty acids | 0.076 g | si 0.9 ka 3.7 | 8.4% | 8.7% | |
| Omega-6 fatty acids | 0.07 g | si 4.7 ka 16.8 | 1.5% | 1.5% |
Uru ike dị 97 kcal.
- iko = 244 g (236.7 kCal)
- quart = 976 g (946.7 kcal)
Mmiri ara ehi buffalo nke India ọgaranya na vitamin na mineral dị ka: vitamin B12 - 12%, calcium - 16,9%, site - 14,6%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya calorie 97 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ihe bara uru mmiri ara ehi buffalo India, kalori, nri, ihe bara uru mmiri ara ehi buffalo India