Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| Ndị na-edozi | 5.2 g | 76 g | 6.8% | 2.6% | 1462 g |
| Ụdị | 18 g | 56 g | 32.1% | 12.4% | 311 g |
| carbohydrates | 19.9 g | 219 g | 9.1% | 3.5% | 1101 g |
| Organic acid | 0.08 g | ~ | |||
| mmiri | 56 g | 2273 g | 2.5% | 1% | 4059 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 2.6% | 1500 g |
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.4% | 10000 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.5% | 857 g |
| Vitamin B4, choline | 9 mg | 500 mg | 1.8% | 0.7% | 5556 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 0.5% | 8000 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 3.9% | 1000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.1% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 1.6% | 2381 g |
| Vitamin eyi, NO | 0.98 mg | 20 mg | 4.9% | 1.9% | 2041 g |
| macronutrients | |||||
| Potassium, K | 178 mg | 2500 mg | 7.1% | 2.7% | 1404 g |
| Kalshịọn, Ca | 138 mg | 1000 mg | 13.8% | 5.3% | 725 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 g |
| Sodium, na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Sọlfọ, S | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 g |
| Akwukwo olu, P | 120 mg | 800 mg | 15% | 5.8% | 667 g |
| Onwuchekwa, Cl | 54 mg | 2300 mg | 2.3% | 0.9% | 4259 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, M | 43 mg | 150 mg | 28.7% | 11.1% | 349 g |
| Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 5% | 769 g |
| Manganese, Nnukwu | 0.014 mg | 2 mg | 0.7% | 0.3% | 14286 g |
| Ọla kọpa, Cu | 15 mg | 1000 mg | 1.5% | 0.6% | 6667 g |
| Molybdenum, Mo. | 7 mg | 70 mg | 10% | 3.9% | 1000 g |
| Fluorine, F | 22 mg | 4000 mg | 0.6% | 0.2% | 18182 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 0.5% | 7143 g |
| Nwachukwu, Zn | 0.32 mg | 12 mg | 2.7% | 1% | 3750 g |
| Carbs pụrụ ịgbari | |||||
| lactose | 4.9 g | ~ | |||
| sucrose | 15 g | ~ |
Uru ike dị 259 kcal.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.