General nkọwa nke ọrịa
Ọrịa a nwere njikọ chiri anya na mmụba nke mgbali elu nke oge ma ọ bụ nke na-agbanwe agbanwe. A na-ewere ụkpụrụ maka onye ahụike dị ka nrụgide nke 120 ruo 80 mm Hg. Ihe ngosi di elu bu systolic mgbali, nke na-egosi ọnụọgụ nke nkwekọrịta nke obi obi. Ihe ngosi di ala bu mgbali diastolic, nke gosiputara ego nke izuike nke mgbidi obi.
Ihe kpatara mmepe ọbara mgbali elu
Otu n’ime isi ihe kpatara mmepe ọbara mgbali bụ ibelata lumen n’etiti obere arịa, nke na - eduga n’ọbara nrugharị ọbara. N'ihi ya, nrụgide dị na mgbidi nke arịa ndị ahụ na-abawanye, na nrụgide ọbara na-arịkwa elu na ya. Nke a bụ n'ihi na obi chọrọ ike karịa ịkwanye ọbara n'akụkụ iyi ahụ.
Ọzọkwa, ọbara mgbali elu nwere ike ịpụta megide ndabere nke ọrịa shuga mellitus, oke ibu, ọrịa akụrụ, n'ihu omume ọjọọ (ọkachasị ị ,ụ sịga), ma na-ebigide ndụ (ịnọdụ ala).
Ndị nwere oke ibu ruru afọ 55 (maka ụmụ nwoke) na 65 (maka ụmụ nwanyị) nọ n'ihe egwu. Nke a kwesịrị ịgụnye ndị nwere ndị ikwu ha nwere ọrịa obi.
Tụkwasị na nke ahụ, ọbara mgbali elu nwere ike ịbawanye elu ma ọ bụrụ na nsogbu gland thyroid, coarctation (warara nke aorta), ma ọ bụ ọ bụrụ na enwere nkwarụ obi.
Na mkpokọta, enwere ike kewaa ihe niile dị n'ihe ize ndụ na 2 nnukwu otu.
- 1 Ìgwè nke mbụ gụnyere ihe ndị dị ize ndụ nke ndị ọkachamara ahụike nwere ike ịgbanwe. Ya bụ: elu cholesterol etoju, ibu, ọrịa shuga, ise siga.
- 2 Otu nke abụọ gụnyere ihe kpatara na ọ dị mwute na enweghị ike imetụta ya. Nke a gụnyere ihe nketa na afọ.
Ọbara mgbali elu
E nwere ogo 3 nke ọbara mgbali elu: dị nwayọọ, agafeghị oke ma sie ike.
- RџSЂRё ụdị dị nro (ọbara mgbali 1 ogo) ogo nke ọbara mgbali elu dị site na 140/90 mm Hg ruo 159/99 mm Hg. A na-eji ọbara mgbali elu nke ogo mbụ jiri mmụba na mberede na ọbara mgbali elu. Nsogbu a nwere ike jiri aka ya pụta na ụkpụrụ nkịtị wee bilie na mberede.
- RџSЂRё agafeghị oke ụdị (ọbara mgbali 2 ogo) ihe ngosi nke elu na-agbanwe na mpaghara nke 160 - 179 mm Hg, na ihe ngosi dị ala dị n'ogo nke 100 - 109 mm Hg. Maka ogo ọbara mgbali elu, ịrị elu na-arịwanye elu na nrụgide bụ njirimara, nke na-adịkarịghị alaghachi na nkịtị n'onwe ya.
- RџSЂRё ụdị dị njọ (ọbara mgbali 3 ogo) systolic mgbali dị elu karịa 180 mm Hg, na diastolic mgbali karịrị 110 mm Hg. Site n'ụdị ọbara mgbali elu a, ọbara mgbali elu na-adịgide n'akụkụ ndị na-egosi ọrịa.
Site na ọgwụgwọ na-ezighi ezi nke ọbara mgbali elu ma ọ bụ na enweghị ya, ogo nke mbụ were nwayọ banye na nke abụọ, wee daa na mberede n'ọkwa nke atọ.
Na enweghị mmasị ruo ogologo oge, enwere ike Tobe Nwigwe С.
Nsogbu hypertensive bụ mmụba na ọbara mgbali na mberede, dị nkọ, mana obere oge.
Ihe kpatara nsogbu hypertensive bụ imebi usoro nke na-achịkwa ogo ọbara mgbali, yana ọgba aghara nke mgbasa ọbara na akụkụ ahụ. Rupdị ndọkụrịta dị otu a nwere ike ime n'ihi oke mgbanwe ọnọdụ mmụọ na mmụọ, mmetọ nnu, oke mgbanwe ihu igwe.
Nsogbu ọbara mgbali elu nwere ike were ụdị dị iche iche (neuro-vegetative, edematous ma ọ bụ convulsive). Formdị ọ bụla nwere àgwà nke ya. Ka anyị lelee ihe niile iche iche.
- RџSЂRё ụdị neuro-vegetative onye ọrịa nwere ịma jijiji nke aka, ọnụ akọrọ, enweghị nchịkwa (enweghị ọnọdụ) mmetụta nke ụjọ, mmụba obi na-abawanye, onye ọrịa nọ n'ọnọdụ ịkarị oke.
- RџSЂRё ụdị edeatous onye ọrịa ahụ nwere ụra na-adịgide adịgide, ọzịza nke nku anya, mgbagwoju anya.
- RџSЂRё ụdị aghara aghara onye ọrịa na-arịa ahụ ụfụ ruo na ọnwụ nke uche. Dị nsogbu hypertensive bụ nke kachasị dị egwu ma dị mgbagwoju anya.
Nsogbu nke nsogbu ọbara mgbali elu
Nsogbu hypertensive nwere ike ịkpasu infarction myocardial, pulmonary na ụbụrụ ụbụrụ, mebie mgbasa ọbara na ụbụrụ ma duga ọnwụ.
Ekwesiri ighota na nsogbu hypertensive bu ihe kariri ndi nwanyi.
Mgbaàmà nke ọbara mgbali elu na nsogbu ọbara mgbali elu
Ọtụtụ mgbe, ndị ọrịa na-arịa oke isi ọwụwa na occiput, ụlọ arụsị na okpueze. Ọ na-esikwu ike mgbe a na-eme mgbatị uche na nke anụ ahụ.
Ejiri ọrịa a na-ahụ ihe mgbu na mpaghara obi. N'ụzọ bụ isi, ihe ngbu nke ọdịdị na-egbu mgbu, na-agba na scapula. Ma ha nwekwara ike ịbụ mkpụmkpụ oge.
Ọzọkwa, site na ọbara mgbali elu, enwere obi mgbawa ngwa ngwa, ọdịdị nke "ijiji" n'ihu anya, nju anya na nju anya.
Ihe oriri bara uru maka ọbara mgbali elu
Ọgwụgwọ ọbara mgbali na mbido na-amalite site na mgbanwe nri (n'agbanyeghị usoro eji ahọrọ). N'ọtụtụ ọnọdụ, dị ka omume na-egosi, usoro a zuru oke iji mee ka ọbara mgbali elu na ịchekwa ya n'ime oke kwesịrị.
Ihe mbụ dị na ọrịa hypertensive bụ njikwa ibu site na igbochi calorie ezi uche.
Onye ọ bụla maara na oke ibu na-enye aka na mmepe nke ọbara mgbali elu, yabụ ọ bụrụ na ịdị arọ nke onye ọrịa karịrị nke nkịtị, ọ dị mkpa iji belata ọdịnaya calorie nke nri. Okwesiri ighota na nbudata a ekwesighi ime site na obubu onu ma obu ewepu protein site na nri. Ọ dị mkpa ịkwụsịlata ihe ụtọ, ntụ ọka, nri mara abụba.
Ọchịchị ibelata iri nnu adịghị mkpa na mkpa.
Mgbe ị na-akwadebe nri, naanị otu ngaji nnu nwere ike iji mee efere kwa ụbọchị. Iji melite njirimara uto nke efere, a na-atụ aro ka ị jiri ahịhịa dị iche iche, ahịhịa na ngwa nri. I nwekwara ike zụta nnu sodium dị ala n'ụlọ ahịa (nnu ọ bụla na-atọ otu).
Ọ ka mma iji nri mmanụ mmanụ, mkpụrụ osisi, akwụkwọ nri, anụ na-egbu egbu na azụ.
Site na ngwaahịa mmiri ara ehi, ọ ka mma ịhọrọ ngwaahịa calorie dị ala ma ọ bụ obere abụba.
Ọ dị oke mkpa itinye nri ndị ọzọ bara ụba na magnesium na potassium na nri onye ọrịa ahụ. Ihe ndị a na-eme ka ikike nke obi nwee ike iguzogide mmetụta nke ihe ndị na-emerụ ahụ, na-ewusi usoro ụjọ ahụ ike, na-eme ka ọrụ akụrụngwa na-arụ ọrụ, na-ebelata ikike nke arịa ọbara na spasm.
Ị nwere ike mejupụta ahụ ahụ na magnesium na potassium site na iri prunes, ugu, apricot, poteto, kabeeji, rose hips, unere, bred bran, millet, oatmeal, buckwheat, karọt, black currants, pasili, beets, letus.
Iji normalize ọbara mgbali elu, ọ dị mkpa ịgbakwunye ihe oriri bara ụba na vitamin C na nri. Ọ na-enyere aka iwusi mgbidi nke arịa ọbara ike. A na-achọta vitamin C n'ọtụtụ buru ibu na oké osimiri buckthorn, mkpụrụ osisi citrus, currant ojii, okooko osisi Sudanese na rose hips. Iji mee ka oriri ya dịkwuo elu, ịkwesịrị iri mkpụrụ osisi na akwụkwọ nri ọhụrụ, ọ bụrụ na ọ ga-ekwe omume, belata ọgwụgwọ okpomọkụ ha.
Ntụziaka ndị a na-eri nri na ibi ndụ dị mma ga-enyere aka mee ka ọbara mgbali elu ka mma.
Omenala na nkà mmụta ọgwụ maka ọbara mgbali
Kemgbe ogologo oge, a na-eji ọgwụ ọdịnala na-agwọ ọbara mgbali elu. A na-ewere Phytotherapy (ọgwụgwọ ahịhịa) dị ka usoro kachasị dị irè. Ọgwụgwọ na-adabere na osisi ọgwụ nwere ihe na-eme ka ahụ sie ike (sedative). Ndị a gụnyere: chamomile, hawthorn, lemon balm, pepemint, rose hips. A na-ejikwa mmanụ aṅụ, mkpụrụ osisi citrus na tii akwụkwọ ndụ akwụkwọ ndụ na-ebelata ọbara mgbali.
Omenala na nkà mmụta ọgwụ na-enyere aka belata mmepe nke ọbara mgbali elu. Enwere ọtụtụ Ezi ntụziaka, yabụ ka anyị lelee ndị kachasị arụ ọrụ na ndị nkịtị.
- Maka ntọhapụ ngwa ngwa nke nrụgide, a na-akwado compresses na ikiri ụkwụ nke 5% ma ọ bụ apple cider vinegar. Ha kwesịrị ịsa akwa akwa n'elu ala dị larịị ma tinye ya na ikiri ụkwụ maka nkeji 5-10. Okwesiri iburu n'uche na usoro a na-arụ ọrụ nke ọma, n'ihi ya, ọ dị mkpa ka ị nyochaa nrụgide ka ị ghara ibelata ya nke ukwuu. Mgbe ọkwa nrụgide ahụ laghachiri na nkịtị, a ga-ewepụ mkpakọ ahụ. Ịsa ahụ ụkwụ mọstad na-enyekwara aka.
- Were isi 2 nke galik (obere nha), tinye n'ime saucepan na otu iko mmiri ara ehi, weta obụpde. Esi nri ruo mgbe galik dị nro. Iyo. Were 2 teaspoon ugboro atọ n'ụbọchị maka otu izu. Ọ ka mma isi nri galik a na-esi nri kwa ụbọchị, karịa otu ugboro kwa ụbọchị abụọ.
- Were mgbọrọgwụ mulberry, sachaa nke ọma, wepụ ogbugbo ya, gwerie, wunye otu iko mmiri, sie 15-20 nkeji, sie ọnwụ maka otu ụbọchị. Ikwesiri ị drinkụ broth a kama ị waterụ mmiri.
- Ị nwere ike ịṅụ tii peel pọmigranet na-enweghị oke. Tii a na-ebelata ọbara mgbali elu nke ọma, na-enweghị mgbanwe mberede.
- Site na ụdị ọbara mgbali elu sclerotic, ọ dị mkpa iri ọtụtụ ugboro n'ụbọchị maka obere yabasị na otu klove nke galik n'oge nri.
- Iji belata nrụgide, a na-ejikwa decoctions valerian. Iji kwadebe ya, ịkwesịrị iji 10 gram nke rhizomes valerian, sachaa, gwerie, wunye otu iko mmiri ọkụ, sie obụpde ọkụ maka oge 7-10. Mgbe ahụ, a ga-ahapụ ofe iji nye 2 awa. Mgbe ahụ, a na-edozi ya. Na-a aụ otu ụzọ n'ụzọ anọ nke otu iko na oge 3-4 ugboro n'ụbọchị.
- N'ihe banyere ọbara mgbali elu, otu n'ime osisi ndị dị irè ka a na-ewere dị ka ahịhịa juru, anakọtara n'oge oge okooko zuru ezu. Iji kwadebe decoction ọgwụ, jiri teaspoon nke okooko osisi. A na-agbanye ọnụ ọgụgụ nke inflorescences a na 250 ml nke mmiri sie mmiri wee hapụ iji nye otu awa. Were iko 1,5 n'ụbọchị (ị nwere ike ị drinkụ naanị ½ akụkụ nke otu iko n'otu oge).
- Iji wepu isi ọwụwa ma melite ụra, were infusion nke calendula. Maka gram 20 nke okooko osisi kalenda, ị chọrọ 100 ml vodka. Ikwesiri isi ọnwụ na ebe gbara ọchịchịrị dị jụụ maka ụbọchị 7. Ikwesiri iji 25-30 tụlee kwa dose. Ọnụ ọgụgụ ndị nnabata dị atọ.
- Na ọrụ nke normalize nrụgide, ihe ọṅụṅụ sitere na hawthorn na biiti, nke a na-ewere na nha 1 na otu, na-anagide nke ọma. Ha na-aṅụ ihe ọṅụṅụ ndị a gbanyere mkpọrọgwụ 1 tablespoon ugboro 3 n'ụbọchị.
- Ihe ọ juiceụ juiceụ Lingonberry ga-anagide oke mmiri na ahụ. A ghaghị iwere ya mgbe niile na ọzịza n'okpuru anya, ọzịza nke nkwonkwo ụkwụ, ụkwụ - dịka ọ dị. Lingonberry bụ otu n'ime mkpụrụ osisi ndị ahụ na-ejigide ikike ha ọbụlagodi na oyi.
- Na -ewekarị oriri nduku na ha yunifọm, nsogbu na-normalized na ya na-enweghị ọgwụ. Otu na-aga na-acha anụnụ anụnụ honeysuckle. A na-eme tii tii sitere na mkpụrụ osisi ọhụrụ.
- A ezi usọbọ abalị nchegbu na ehighi ura bụ ugu decoction na mmanụ a honeyụ. Iji kwadebe efere a, ị ga-esi sie 200 grams nke diced ugu. E kwesịrị inwe ntakịrị mmiri (ọ ga-ekpuchi naanị ugu). Obụpde ruo mgbe obi dị nro, wee sie ike. Tinye ngaji mmanụ a toụ na ⅓ iko ofe ma drinkụọ ya nkeji iri atọ tupu ị lakpuo ụra.
Mgbe ị na-eji usoro nke ọgwụgwọ ọdịnala, ọ dị mkpa iburu n'uche njirimara nke ahụ gị (ya bụ, ọnụnọ nke nfụkasị ma ọ bụ mmeghachi omume ọ bụla ọzọ). Ọzọkwa, ịkwesịrị inyocha ogo nrụgide mgbe niile, na-enyocha ule oge niile ma gaa na ịkpọtụrụ ndị ọkachamara.
Ihe oriri dị ize ndụ ma na-emerụ ahụ maka ọbara mgbali elu
Site na ọbara mgbali elu, ọ dị mkpa igbochi oriri nke nnu, nke nwere abụba, na-ekpo ekpo na nri ụtọ.
A machibidoro ndị na-arịa ọbara mgbali elu iri anụ a na-ese anwụrụ, pịkụl, marinade, ibe, chiiz nnu, na ichekwa ihe. Achọrọ ịhapụ àgwà nke ịgbakwunye nnu na nri dị njikere (ma ọ bụrụ na ọ bụla). Nke a bụ n'ihi n'eziokwu na oke sodium na ahụ na-egbu oge iwepụ mmiri (vasoconstriction nke spastic ọdịdị na-eme) na, n'ihi ya, ọkwa nke nrụgide na-arị elu.
Ọzọkwa, ị ga-ewepu na nri nke na-arịa ọrịa efere ọgaranya cholesterol (chee, esịtidem akụkụ nke anụmanụ, caviar).
Ude utoojoo, cheeses, sausaji, anụ ezi, cutlets, bọta, margarine ga-eji akwụkwọ nri na mkpụrụ osisi ọhụrụ dochie ya. Mgbanwe a kwesịrị iji nwayọọ nwayọọ mee, na-enweghị mgbanwe mberede.
A na-egbochi ngwaahịa ndị nwere caffeine: tii siri ike, kọfị, mmanya na-aba n'anya, soda, ngwa nri dị ọkụ.
Ejikọtala ngwaahịa mmiri ara ehi na nri bara ụba na magnesium na potassium. Site na nchikota a, nchikota nke microelements a na-ebelata ka opekempe.
A machibidoro ị toụ sịga, na-ebi ndụ ndụ na -adịghị ike ma nweta oke ibu, na-arụ ọrụ abalị na-ehi ụra ihe na-erughị awa 7 n'ụbọchị.
Ige nti!
Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!