ọdịnaya
A na-eji anyị na-eche na vitamin C na-ebuli ihe nchebe na ọ dị mkpa karịsịa n'oge oge nje na nje bacteria jupụtara. Na anyị anaghị eche n'ezie maka usoro ihe a na-eme n'ahụ anyị.
Vitamin C nwere ọtụtụ uru bara uru karịa naanị ichebe anyị pụọ na ọgụ nke ọrịa. Ọ bụ ma antioxidant, na onye na-achịkwa metabolism, yana nkwa nke ichekwa ntorobịa anyị, wepụ nsị na ọtụtụ ihe ndị ọzọ.
A na-ebibi vitamin C site na okpomọkụ, ìhè na smog. Ya mere, ihe kachasị mkpa abụghị ịchekwa nri nwere vitamin C peeled ma ọ bụ sliced ogologo oge - a ga-eri ya ozugbo ma ọ bụ tinye ya na efere. Ọzọkwa, kpochaa nri ndị dị otú ahụ ngwa ngwa.
Yabụ, kedu vitamin C nwere ike ịbanye n'ime ahụ gị:
- Neutralize free radicals na-etolite n'ime ahụ na-akpalite mmalite nke ọrịa cancer.
- Mee ka njikọ protein collagen dịkwuo elu, na-ekwe ka ọkpụkpụ, anụ ahụ na-ejikọta ya na-etolite, cartilage na ezé na-eto eto ma na-etolite nke ọma na ụmụaka.
- Na-enyere aka ịmịkọrọ ígwè.
- Na-ekere òkè na usoro hematopoiesis na, na ụkpụrụ, normalize ọrụ nke arịa ọbara.
- Na-eme ka usoro ịgbatị ọnyá dịkwuo irè, na-akwalite mmeghari akpụkpọ ahụ.
- Vitamin C na-etinye aka na njikọ nke ọtụtụ homonụ.
Kedu vitamin C ị nwere ike iri kwa ụbọchị
Maka ụmụaka, vitamin C kwa ụbọchị bụ 35-45 mg, maka ndị nọ n'afọ iri na ụma - 50-60 mg. Ndị okenye nwekwara ike iri 60 mg nke vitamin C kwa ụbọchị, mana ụmụ nwanyị dị ime kwesịrị ịbawanye ọnụ ọgụgụ a ruo 100 mg.
Ihe kachasị pụta na enweghị vitamin C n'ime ahụ bụ mbelata nke mgbochi, mgbaze, anaemia na chịngọm ọbara ọgbụgba. A na-etinye vitamin C ka mma mgbe ejikọtara ya na calcium na magnesium.
Isi mmalite nke vitamin C
Enwere otutu ascorbic acid na kiwi, rose hips, ose na-acha uhie uhie, mkpụrụ osisi citrus, currant ojii, eyịm, tomato, akwụkwọ nri leafy (letus, kabeeji, broccoli, Brussels pulite, kọlịflawa, wdg), imeju, akụrụ, poteto.
Mmetụta nke vitamin C
Mgbe a na-eri vitamin C n'ọtụtụ buru ibu, mmeghachi omume nfụkasị ahụ nwere ike ịmalite - itching na ọkụ ọkụ na akpụkpọ ahụ. Na gastritis na ọnya, vitamin a n'ọtụtụ buru ibu nwekwara ike imerụ ahụ - ọ na-eme ka ọnọdụ dịkwuo njọ. Na n'ime onye ahụ dị mma, ịṅụbiga mmanya ókè nke ascorbic acid nwere ike ịkpata afọ ntachi, afọ ọsịsa, mgbu afọ na mgbu ahụ.