Otu esi ewere vitamin B n'ụzọ ziri ezi

ọdịnaya

Kedu ihe bụ vitamin B
Ozi bara uru gbasara vitamin B
Ntuziaka nzọụkwụ site na iji vitamin B
Ndụmọdụ dọkịta maka ị were vitamin B
Ajụjụ na azịza ndị ama ama

Vitamin B dị oke mkpa maka metabolism nkịtị, mgbochi na sistem ụjọ, na ụkọ ha na-emetụta ọdịdị na ahụike na-adịghị mma. Anyị na ndị ọkachamara, anyị na-achọpụta ka esi ewere vitamin B nke ọma iji nweta uru kachasị.

A na-ewere vitamin B dị ka isi n'ihi na ha na-enye usoro ume niile dị na ahụ.¹. Ha dị mkpa maka nrụgide, nrụgide uche na-abawanye na ọnọdụ mmetụta uche na-adịghị akwụsi ike.¹. Site n'enyemaka ha, ị nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ sie ike, meziwanye ebe nchekwa na nlebara anya, ọnọdụ akpụkpọ ahụ, ntutu na mbọ.

A chọrọ iri vitamin B n'ụdị ọgwụ na mgbakwunye nri ma ọ bụrụ na enyeghị ha nri nke ọma.

Kedu ihe bụ vitamin B

Vitamin B bụ otu ihe na-arụ ọrụ nke ndụ nwere ihe ndị yiri ya:

adịghị emepụta n'ime ahụ n'ụzọ ziri ezi, n'ihi ya, ha ga-esi n'èzí pụta;
igbari na mmiri;
na-ekere òkè na metabolism cellular nke akụkụ ahụ na sistemu niile, gụnyere mgbochi, mgbaze, ụjọ, endocrine, obi;
nwere mmetụta neurotropic, ya mere, ha dị mkpa maka ịrụ ọrụ nke sistemu akwara na etiti².

Vitamin ọ bụla nwere "mpaghara ọrụ" nke ya, ebe micronutrients niile sitere na otu a nwere mmetụta dị mma na ọrụ nke mkpụrụ ndụ akwara. A na-ahụta B1, B6 na B12 dị ka ndị neuroprotector kacha dị irè.². A na-edepụta ngwakọta nke vitamin ndị a maka ọrịa dị iche iche nke akwara ozi: ọ bụrụ na ala azụ bụ "agbapụ", ogwe aka "na-ada mbà", ma ọ bụ azụ "jammed".

Ozi bara uru gbasara vitamin B

Vitamin aha	Kedu ka ọrụ si arụ ọrụ
B1 ma ọ bụ thiamine	Na-enyere aka igbari protein, abụba na carbohydrates, na-eweghachi njedebe akwara dị n'akụkụ, na-eme ka ụbụrụ ụbụrụ na-arụ ọrụ nkịtị. Enweghị vitamin a na-eduga ná mmebi nke ebe nchekwa na ikike iche echiche.².
B6 (pyridoxine)	Na-akpali mmepụta nke "hormone obi ụtọ" serotonin ma na-ebelata ohere ịda mbà n'obi, yana ịba ụba nke uche na nke anụ ahụ.². Ọ bara ezigbo uru maka ụmụ nwanyị, n'ihi na ọ na-ebelata ihe mgbu n'oge nsọ nsọ, na n'oge ime ime, ọ na-etinye aka na nhazi ụbụrụ nke nwa e bu n'afọ.
B12 (cyanocobalamin)	Na-enyere aka ịbawanye ọkwa hemoglobin n'ime ọbara, na-achịkwa ọrụ nke tract gastrointestinal na sistem ụjọ.².
B9 (folic acid)	Na-akwado ọrụ nke usoro obi na usoro ahụ ji alụso ọrịa ọgụ, dị mkpa n'oge ime ime, n'ihi na ọ na-etinye aka na nhazi nke usoro ụjọ nwa ebu n'afọ. Ndị nwoke chọrọ iji kwalite ọrụ ọmụmụ.
B2 (riboflavin)	Na-ekere òkè n'ichebe nchekwa nchebe ma na-achịkwa ọrụ nke thyroid gland. Na-enyere aka ịnọgide na-enwe ahụike na ịma mma nke akpụkpọ ahụ, ntutu na mbọ.
B3 (nicotinic acid, niacinamide, PP)	Na-eme ka metabolism nke abụba na protein dịkwuo elu, na-ebelata ọkwa nke "ọjọọ" cholesterol n'ime ọbara, gbasaa arịa ọbara ma na-eme ka ọbara na-eruba n'ụbụrụ.
B5 (pantothenic acid)	Ọ na-enyere aka iwepụ nsị n'ahụ ahụ, ya mere ọ ga-aba uru maka toxicosis nke ụmụ nwanyị dị ime, nkwụsịtụ na ụdị mmanya ndị ọzọ. Tụkwasị na nke a, vitamin a na-ebelata usoro ịka nká, na-egbochi ọdịdị nke isi awọ n'oge na hyperpigmentation.
B7 (biotin ma ọ bụ vitamin H)	Na-ekere òkè na njikọ nke collagen, na-enyere aka mee ka ntutu na mbọ dị ike. Na-ebelata ọkwa shuga dị n'ọbara ma nwee mmetụta nchebe na sistemu obi.

Ntuziaka nzọụkwụ site na iji vitamin B

Ntuziaka nzọụkwụ dị mfe site na KP ga-agwa gị otu esi achọpụta ụkọ vitamin B, otu esi ahọrọ ọgwụ na ihe ị ga-akpachara anya mgbe ị na-aṅụ ya.

Nzọụkwụ 1. Gaa na dọkịta

Ọ bụrụ na ị na-eche na ị nweghị vitamin B, gwa dọkịta gị gbasara ihe na-enye gị nsogbu. Onye na-ahụ maka ọgwụgwọ nwere ahụmahụ ga-amụ ihe mgbaàmà ahụ ma gwa gị nke vitamin sitere na otu a kwesịrị ịṅụ.

Ọ nwere ike ịdị mkpa iji nyocha maka ọkwa vitamin B iji chọpụta nke ọma nke micronutrient adịghị n'ime ahụ.

Ọ nwere ike ịdị mkpa ka ndị ọkachamara ndị ọzọ nyochaa gị (gastroenterologist, endocrinologist), n'ihi na a na-ahụkarị ụkọ vitamin B na ọrịa imeju, eriri afọ, thyroid gland.³.

Nzọụkwụ 2. Họrọ ọgwụ

Ọ dị mma ma ọ bụrụ na ọ bụ dọkịta depụtara vitamin B. Mgbe ị na-ahọrọ n'onwe gị, kpọtụrụ onye na-ere ọgwụ ma ọ bụ mụọ ozi gbasara ọgwụ ma ọ bụ mgbakwunye nri. Nke mbụ, ịkwesịrị ịṅa ntị na ihe mejupụtara, usoro onunu ogwu na usoro.

Nzọụkwụ 3. Soro ntuziaka

Mgbe ị na-ewere vitamin B, mara na ha adabaghị na ụfọdụ nri na ọgwụ. Agafela usoro onunu ogwu nke onye nrụpụta kwadoro. Nke a agaghị eweta abamuru, n'ihi na ahụ ka ga-amịkọrọ ihe ọ chọrọ.

Nzọụkwụ 4: Nyochaa mmetụta gị

Ọ bụrụ na mgbe usoro nke ịṅụ vitamin, ọnọdụ ahụike adịghị mma, kpọtụrụ dọkịta. Ikekwe ihe kpatara ahụ ike adịghị ejikọta ya na ụkọ vitamin B.

Ndụmọdụ dọkịta maka ị were vitamin B

A na-eji vitamin B eme ihe n'ọrụ ahụike. Ndị na-ahụ maka akwara ozi na-akwadokarị ngwakọta nke B1 + B6 + B12 maka trigeminal neuralgia, lumbago, sciatica, polyneuropathy.^3,4. Ihe micronutrients ndị a na-eweghachi nhazi nke eriri akwara ma nwee mmetụta analgesic.³, ma na-enyekwa aka belata ogo homocysteine dị elu n'ime ọbara.

A na-enyekarị biotin (vitamin B7) na thiamine n'ụdị monopreparations maka ọrịa shuga.

Ekwesiri iburu n'uche na monodrugs nwere otutu contraindications ma e jiri ya tụnyere ụdị usoro onunu ogwu jikọtara ọnụ, ya mere a gaghị ewere ya na-enweghị ikike nke dọkịta.

Ndị dọkịta na-ahụ maka mbadamba nkume na-atụ aro ka ị were 1-3 ugboro n'ụbọchị, na-enweghị ịta ma na-aṅụ obere mmiri mmiri. Dọkịta na-edepụta usoro ịgba ọgwụ n'otu n'otu^3,4.

Ajụjụ na azịza ndị ama ama

Ajụjụ ndị kachasị ewu ewu gbasara ị nweta vitamin B bụ ndị ọkachamara anyị zara: Pharmacist Nadezhda Ershova na nutritionist Anna Batuev.

Kedu oge kacha mma n'ụbọchị iji were vitamin B?

- Were vitamin B mgbe nri gasịrị, ọ bụ ihe amamihe dị na ya kewaa dose kwa ụbọchị n'ime 2-3 doses. Ọ bụrụ na ị na-ewere naanị mbadamba 1 ma ọ bụ capsule, mgbe ahụ ọ kacha mma ị were ya n'ụtụtụ. Ụfọdụ ọgwụ na ihe mgbakwunye nri nwere vitamin B nwere mmetụta tonic, yabụ ị gaghị aṅụ ya tupu ị lakpuo ụra.

Kedu otu esi ahọrọ usoro onunu ogwu nke vitamin B?

- Nhọrọ nke usoro onunu ogwu bụ ọrụ nke ọkachamara (onye na-agwọ ọrịa, neurologist, nutritionist). Maka mgbochi hypovitaminosis, a na-enye vitamin na doses na-agaghị agafe physiological kwa ụbọchị. A na-achọ ịba ụba nke vitamin iji na-agwọ ụfọdụ ọnọdụ pathological. N'okwu a, a na-eme ọgwụgwọ ahụ na obere ọmụmụ. Mgbe ị na-ahọrọ ọgwụ n'onwe gị, ịkwesịrị ịmụ ihe mejupụtara ya, mara onwe gị na contraindications ma soro iwu ị theụ ọgwụ nke onye nrụpụta tụrụ aro.

Kedu ka vitamin B na-esi eme nke ọma?

- Ọ bụ ihe na-adịghị mma ijikọta vitamin na oriri nke tii siri ike, kọfị, mmanya na ngwaahịa mmiri ara ehi. Ọ bụrụ na ị na-eji ọgwụ nje, ọgwụ mgbochi ọnụ, antacids (dị ka ọgwụ obi mgbakasị ahụ), ọ kacha mma ịhazi oge ị ga-eri vitamin ma ọ dịkarịa ala otu awa ka e mesịrị.

Kedu ka esi ejikọta vitamin B na ibe ha?

- Vitamin nke otu B, mgbe agwakọtara ya, nwere ike ibelata ọrụ nke ibe ya, Otú ọ dị, teknụzụ mmepụta nke oge a nwere ike ịnagide nsogbu a. A na-ewepụta nkwadebe dị mma na ahịa ọgwụ, ebe otu ampoule ma ọ bụ mbadamba nwere ọtụtụ vitamin nke otu B. Ma teknụzụ a anaghị eji ihe niile na-emepụta ihe, karịsịa ihe mgbakwunye nri.

Kedu ụzọ kacha mma isi were vitamin B?

– Ọtụtụ na-adabere na ihe mere dọkịta nyere vitamin ọgwụgwọ. Vitamin n'ụdị injections na-eme ngwa ngwa ma na-enyekarị ya ọgwụ analgesics maka mgbu akwara. N'ọtụtụ ọnọdụ, ọ ka mma iji ụdị mbadamba nkume. Usoro ọgwụgwọ na injections, na nkezi, bụ ụbọchị 7-10. Enwere ike were mbadamba mbadamba ụbọchị 30 ma ọ bụ karịa.

Kedu ka ụkọ vitamin B si egosipụta onwe ya?

- Enweghị vitamin B nwere ike ịmalite n'oge ime ime, megide ndabere nke nri na-adịghị mma, ọrịa eriri afọ na nrụgide na-adịghị ala ala. Mgbaàmà erughi nwere ike ịgụnye:

• akpụkpọ anụ;

• ntutu na-agbaji agbaji na mbọ;

• enweghị mmasị na ịda mbà n'obi;

• ike ọgwụgwụ ngwa ngwa na enweghị ike;

• nsogbu na ebe nchekwa;

• nhụjuanya na nkwụsị nke njedebe;

• "zaedy" na nkuku ọnụ;

• ntutu isi.

Onye ọkachamara ruru eru, dabere na mgbaàmà ndị ahụ, ga-enwe ike ịkọwapụta ụkọ vitamin sitere na otu a kwesịrị imeju.

Kedu ihe ga-esi na ịba ụba nke vitamin B pụta?

- Ịṅụbiga mmanya ókè mgbe ị na-ekiri usoro ndị a tụrụ aro bụ ihe a na-atụghị anya ya - vitamin B bụ mmiri na-agbaze, anaghị agbakọta n'ime ahụ ma na-apụ ngwa ngwa.

Enwere m ike nweta vitamin B nke m chọrọ kwa ụbọchị site na nri?

- Ọ ga-ekwe omume ma ọ bụrụ na nri dị iche iche, nha nha ma nwee ngwaahịa sitere na anụmanụ. Ya mere, ọtụtụ mgbe ụkọ vitamin nke otu B na-apụta na ndị anaghị eri anụ, ndị na-eri anụ na ndị na-ebu ọnụ na nri siri ike. Ndị agadi na-enwekarị ụkọ vitamin ndị a n'ihi na nri ha dị ntakịrị na ngwaahịa anụ. A na-ahụ ọtụtụ vitamin B na mkpo, imeju, nkochi ime akwa, mkpụrụ, ọka, buckwheat na oatmeal, mmiri ara ehi na mmiri ara ehi, anụ na azụ dị iche iche. Vitamin sitere na mkpo ọka na ọka na-aka mma ma ọ bụrụ na etinyere ha tupu esi nri.

Isi mmalite nke:

Mahadum Sechenov. Edemede sitere na 16.12.2020/XNUMX/XNUMX. E. Shih "Vitamin nke otu B na-enyere aka ịtachi obi mgbakasị uche." https://www.sechenov.ru/pressroom/news/evgeniya-shikh-vitaminy-gruppy-b-pomogayut-luchshe-perenosit-umstvennuyu-nagruzku-/
Ngwọta. Vitamin B na omume ụlọ ọgwụ. NDỊ . Morozova, Dọkịta nke sayensị ahụike, Prọfesọ, OS Durnetsova, Ph.D. Ihe edemede sitere na 16.06.2016/XNUMX/XNUMX. https://remedium.ru/doctor/neurology/vitaminy-gruppy-vv-klinicheskoy-praktike/
Akwụkwọ akụkọ ahụike Russia, Nke 31 dị na 29.12.2014 / XNUMX/XNUMX. "Algorithms na ntuziaka ụlọ ọgwụ maka iji Neuromultivit na omume akwara ozi." Kutsemelov IB, Berkut OA, Kushnareva VV, Postnikova AS https://www.rmj.ru/articles/nevrologiya/Algoritmy_i_klinicheskie_rekome
dacii_po_primeneniyu_preparata_Neyromulytivit_v_nevrologicheskoy_pra
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"Akụkụ ahụike nke iji vitamin B." Biryukova EV Shinkin MV akwụkwọ akụkọ ahụike Russia. Nọmba 9 dị na 29.10.2021/XNUMX/XNUMX. https://www.rmj.ru/articles/endokrinologiya/Klinicheskie_aspekty_primeneniya_
vitaminov_gruppy_V/

Otu esi ewere vitamin B nke ọma