Turmeric, omega-3s, calcium ... Site n'iji ihe mgbakwunye, anyị na-atụ anya na ọ ga-enyere aka mee ka mgbochi anyị sie ike, gbochie mbufụt, ọbụna mee ka ntutu isi anyị dịkwuo ogologo, ogologo na ike. Mana akara aha anaghị agwa gị otu ị ga-esi nweta ihe kacha mma na ya. Enwere mgbakwunye ọ bụla kacha mma ewere na afọ efu? N'ụtụtụ ma ọ bụ mgbede? Yana ihe ngwaahịa? Na onye ọ bụla ọzọ ma ọ bụ dị iche iche? Ka ọ dị ugbu a, ọ bụrụ na ịgbasoghị iwu ndị dị mkpa, n'ikpeazụ ọ gaghị enwe uru ọ bụla.
N'ezie, ọgwụ onwe onye na mgbakwunye na-ebughị ụzọ kpọtụrụ dọkịta gị nwere ike ịbụ ihe na-abaghị uru ma ọ bụ ọbụna dị ize ndụ. Anaghị m akwado ime nke a ma ọlị! Ma ọ bụrụ na ị nwere mkpa iji nyere ahụ ahụ aka mejupụta erughi nke a ma ọ bụ nke ahụ, mgbe ahụ, ezigbo dọkịta ga-akọwara gị ihe mgbagwoju anya nke ịṅụ ọgwụ. Na mgbakwunye na nkọwa nke ndị dọkịta, ekpebiri m ibipụta ndụmọdụ ndị a, nke Taz Bhatia, MD, onye nchoputa na onye nduzi nke Center for Holistic and Integrative Medicine nke Atlanta, na Lisa Simperman, bụ ọkachamara nke American nyere anyị. Ụlọ akwụkwọ nke Nutrition na Dietetics.
Ekwesịrị m iri ihe mgbakwunye na nri ma ọ bụ na afọ efu?
Ọtụtụ ihe mgbakwunye kwesịrị iji nri were n'ihi na nri na-ebute mmepụta nke acid afọ, nke na-eme ka mmịpụta dịkwuo mma. Ma e nwere ihe ndị ọzọ ewepu.
Vitamin ndị na-agbaze abụba dị ka vitamin A, D, E, na K na-eji obere abụba dị ka mmanụ oliv, bọta ahụekere, salmon, ube oyibo, na mkpụrụ osisi sunflower na-etinye obi gị dum. (Fat na-ebelatakwa ọgbụgbọ na ụfọdụ ndị mgbe ha na-aṅụ vitamin.)
Probiotics na amino acids (dị ka glutamine) na-etinye uche nke ọma na afọ efu. Chere awa abụọ mgbe i risịrị nri. Ọ bụrụ na ị na-ewere probiotics na nri, nri kwesịrị ịnwe abụba ndị ga-enyere aka ịmịnye probiotic ahụ.
Kedu ihe mgbakwunye na-arụ ọrụ kacha mma na njikọta na ndị ọzọ?
Turmeric na ose. Nnyocha egosiwo na ose (oji ma ọ bụ cayenne) na-abawanye nnabata nke turmeric. Turmeric nwere mmetụta mgbochi ọrịa cancer, na-enyere aka igbochi mbufụt na ahụ na nkwonkwo mgbu. (Ị nwere ike ịchọpụta maka ngwaahịa ndị ọzọ na-ebelata ihe mgbu ebe a.)
Vitamin E na selenium. Ha abụọ na-arụkọ ọrụ nke ọma, yabụ oge ọzọ ị ga-ewere vitamin E, jide n'aka na ị ga-eri mkpụrụ osisi Brazil di na nwunye (Nkịta Brazil bụ onye mmeri na selenium, nke nwere otu 100 g nke nwere ihe dị ka 1917 mcg nke selenium). Vitamin E na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma na-echebe megide ọrịa obi, ọrịa kansa, dementia na ọrịa shuga, ebe selenium na-enye nchebe mkpụrụ ndụ megide mmebi nke radical free.
Iron na vitamin C. Ígwè na-etinye obi gị dum nke ọma yana vitamin C (dịka ọmụmaatụ, ṅụọ ihe mgbakwunye ahụ na otu iko ihe ọṅụṅụ oroma a mịrị amị ọhụrụ). Ígwè na-akwado mkpụrụ ndụ akwara ma na-enyere ndị nwere ọrịa Crohn aka, ịda mbà n'obi, imebiga ihe ókè, na nsogbu ime atụmatụ ime.
Calcium na magnesium. Calcium na-amịkọrọ nke ọma mgbe magnesium na-esonyere ya. Ewezuga ahụike ọkpụkpụ, calcium dịkwa mkpa maka obi, mọzụlụ na irighiri akwara. Magnesium na-achịkwa ọbara mgbali elu na nguzozi nke homonụ, na-eme ka ụra dịkwuo mma ma na-ebelata nchekasị.
vitamin D na k2. Vitamin D na-enyere aka na nnabata nke calcium, na K2 na-eme ka a na-enye calcium na ọkpụkpụ. Oriri vitamin D, dị ka vitamin ndị ọzọ na-agbaze abụba, kwesịrị ijikọ ya na nri ndị nwere abụba.
Kedu ihe mgbakwunye na-ekwesịghị ijikọ ọnụ?
Were ígwè dị iche na calcium na multivitamins ka ígwè na-egbochi nnabata calcium.
E kwesịghị iji ihe mgbakwunye ndị ọzọ were homonụ thyroid, ọkachasị iodine ma ọ bụ selenium. Mgbe ị na-ewere homonụ ndị a, zere soy na kelp.
Ọ dị mkpa ihe mgbakwunye anyị na-aṅụ n'ụtụtụ ma ọ bụ ná mgbede?
Enwere ọtụtụ ihe mgbakwunye nke dị mkpa maka oge.
Ekwesịrị iwere ihe mgbakwunye ndị a n'ụtụtụ iji bulie itinye uche na itinye uche:
B mgbagwoju vitamin: biotin, thiamine, B12, riboflavin, na niacin na-enyere aka iwetu ọkwa cholesterol dị ala, kwalite ihe nchebe na ọrụ cell, na-echebekwa mkpụrụ ndụ ụbụrụ pụọ na nrụgide.
Pregnenolone: na-abawanye ọkwa ike, na-echebe megide Alzheimer ma na-ewusi ebe nchekwa ike, na-ebelata nchekasị ma na-ebuli ihe nchebe.
Ginkgo biloba: na-eme ka ncheta dịkwuo mma, na-eme ka mgbasa ọbara dịkwuo elu, na-ewusi ahụ ike cell na mgbochi.
N'ụzọ dị iche, mgbakwunye ndị a ga-enyere gị aka izu ike na mgbede:
Calcium / Magnesium: chebe ọkpụkpụ na ezé.
Ogologo oge ole ka ọ na-ewe n'etiti iji mgbakwunye?
Enwere ike ijikọta ihe mgbakwunye atọ ma ọ bụ anọ ọnụ. Chere awa anọ tupu iwere ngwa ọzọ.