The alkaline ụkpụrụ nke oriri na-edozi dabeere mweghachi na mmezi nke ziri ezi acid-base itule nke ahu, nke ọnọdụ akpụkpọ, mgbaze na metabolism na-adabere n'ụzọ dị ukwuu.
Ngwaahịa ọ bụla, na-abanye n'ime ahụ, na-ebute mmeghachi omume alkaline ma ọ bụ acidic. Enweghị ahaghị nhata na nguzozi a na-ebute ahụ erughị ala na mgbaàmà. Dịka ọmụmaatụ, na enweghị alkali, akpụkpọ ahụ gị na-ada mbà, adịghị ike na-apụta, n'ihi na ahụ ga-agbasi mbọ ike iji kwụọ ụgwọ maka alkali n'onwe ya.
Iji mee ka nguzozi a dị na ahụ dị mma, ị kwesịrị iri pasent 70 nke nri "alkaline" na pasent 30 nke nri "acid" kwa ụbọchị.
Otu ngwaahịa ọ bụla nwere ụdị abụọ ahụ. Echela na nri ndị nwere utoojoo na uto a priori na-akpata mmeghachi omume acidic. Dịka ọmụmaatụ, lemon na-akpata mmeghachi omume alkaline.
mkpụrụ
Mmiri: blueberries, plums, blueberries, prunes.
Alkaline: lemon, oroma, wayo, anyụ, mango, ube, mkpụrụ osisi grepu, egusi, pọpọ, fig, apụl, kiwi, ubi tomato, banana, cherry, painiapulu, piich.
akwụkwọ nri
Mmiri: poteto, agwa ọcha, soy.
Alkaline: asparagus, yabasị, tomato, pasili, kabeeji, akwụkwọ nri, broccoli, ube oyibo, zukini, beets, celery, karọt, mushrooms, peas, garlic, oliv.
Mkpụrụ na mkpụrụ
Mmiri: ahụekere, hazelnuts, pecans, mkpụrụ osisi sunflower.
Alkaline: ugu osisi, almọnd.
ọka
Mmiri: ntụ ọka wit, achịcha ọcha, ngwaahịa esi nri, osikapa a na-egbu maramara, buckwheat, ọka, ọka.
Alkaline: osikapa agba aja aja, barley pearl.
Mmiri ara ehi mepụtara
Mmiri: bọta, mmiri ara ehi mmiri ara ehi, ice cream, mmiri ara ehi, yogọt, obi cheese.
Alkaline: chiiz ewu, mmiri ara ewu, mmiri ara ehi whey.
mmanụ
Mmiri: bọta, gbasaa, margarine na mmanụ ihe oriri a nụchara anụcha.
Alkaline: mmanụ olive a nụchara anụcha.
Ihe ọṅụṅụ
Mmiriihe ọṅụṅụ na-atọ ụtọ carbonated, mmanya, nwa tii.
Alkaline: tii green, mmiri, herbal tii, lemonade, ginger tii.
Nri nwere shuga
Mmiri: sweeteners, nụchara anụcha sugar.
Alkaline: mbo mmanụ aṅụ, sirop maple, shuga a na-anụchabeghị.
Anụ, anụ ọkụkọ, azụ na akwa na-emetụta naanị acidic ngwaahịa.
Idobe nguzozi nke 70 ruo 30, ị nwere ike felata ibu na-egbochighị nri ị na-emebu.