Ndị dọkịta gwara ka esi ghara ịba abụba n'ime “izu oke nri” yana ka esi eri nri izu ụka Pancake nke ọma.
Enweghị onye nnabata nke na -esighị achịcha pancakes n'izu a. N'ụzọ dị mwute, nke a bụ ọdịnala mara mma - iri nri izu Shrovetide dum, nke na -adị site na Machị 4 ruo 10. N'eziokwu, enwere otu ihe egwu - iji nweta pound ọzọ. Ndị dọkịta na -adọkwa aka na ntị na iri nri pancakes na -emerụ ahụike. Mana ị ka nwere ike hapụ onwe gị ka ị zuru ike ntakịrị.
Dị ka Elena Livantsova, onye na -ahụ maka nri na Clinic of Clinical Nutrition of the Federal Research Center of Nutrition and Biotechnology, kwuru, ọ bụrụ na i soro ọnụ ọgụgụ gị, ị nwere ike rie pancakes 2 - 3 n'otu oge. Ma ọ bụghị kwa ụbọchị, mana 2 - 3 ugboro n'izu. “Otu pancake nwere ihe dị ka otu narị kalori,” ka dọkịta ahụ kwuru.
Onye ọrụ ibe Elena Livantsova, gastroenterologist Vladimir Pilipenko kwukwara na pancakes na-emerụ ọ bụghị naanị ọnụ ọgụgụ ahụ, kamakwa ahụike. Ụzọ pancakes n'onwe ha esighị oke abụba, ọ dịghịkwa arọ maka mgbari nri, mana ihe mgbakwunye a na-eji ha eme ihe na-emerụkarị ahụ karịa pancakes n'onwe ha. Ude ude, jam, caviar - abụba, sugar na ngafe nnu, nke na-abaghị uru maka ahụ ike.
Iji belata mmebi ahụ, ọ ka mma ịme pancakes n'onwe gị: tinye obere shuga, bọta, dochie ntụ ọka wit na ọka zuru oke ma ọ bụ ntụ ọka buckwheat. N'ihe niile, mee ntụ ọka zuru oke. Dị ka ihe mgbakwunye, ọ bara uru na-eje ozi mmanụ aṅụ, yogọt ma ọ bụ ude ude dị obere; ndochi nke chiiz ụlọ nwere obere abụba na mkpụrụ osisi mịrị amị ma ọ bụ tomato dị mma. Na ị nwere ike esi nri pancakes na akwụkwọ nri ma ọ bụ ọbụna herbs. Ọ ka mma iri pancakes maka nri ụtụtụ ma na-ekpo ọkụ n'ezie, ma ọ bụghị ya, abụba ndị dị na pancakes ga-adawanye njọ.
N'agbanyeghị
VCIOM
- Na utoojoo ude - 50 percent.
- Na jam ma ọ bụ jam - 33 percent.
- Na mmiri ara ehi condensed ma ọ bụ cheese ụlọ - pasent 23 nke ọ bụla.
- Mmanụ aṅụ ma ọ bụ anụ na-ejuputa - pasent 19 nke ọ bụla.
- Bọta - pasent 13.
- Caviar - pasent 12.
- Na azụ - 4 percent.
- Pancakes na -enweghị ihe ọ bụla - 2 percent.
Interview
Ị na -eri ezumike site na nri gị maka pancakes?
Ọ bụrụ na m hapụ otu pancake, a gaghị akwụsị m. N'ihi ya, m jidere
Enwere ihe kpatara eji sie achịcha pancakes na Shrovetide. Na otu esi eme achịcha ma ghara iri ya?
Ana m efufukwa ibu na nzube ka akọnuche m ghara imekpa m ahụ, wee wepụ mkpụrụ obi m!
Nri? Mba, anụbeghị m. Aga m eri nri pancakes