Obụpde peach compote maka nkwadebe maka oge oyi maka nkeji 30.
Otu esi esi nri peach compote
Peach compote ruru
Peach - ọkara otu kilogram
Mmiri - 1 lita
Sugar - 300 grams
Otu esi esi nri peach compote
Họrọ piich tozuru oke maka compote. Na-asa piich, bee na ahịhịa, wepụ mkpụrụ.
Kwadebe sirop: wụsa mmiri n'ime efere, tinye shuga, esi nri maka nkeji 5 mgbe esichara, na-akpali ma wepụ ụfụfụ ahụ. Tinye peeled peeled na sirop, esi nri maka 5 nkeji mgbe esi ọzọ. Wepu akpụkpọ peach. Tinye piich n'ime ite, wụsa sirop dị ntakịrị mma ma kpuchie ya na mkpuchi.
Tinye akwa nhicha na ala nke nnukwu efere dị omimi na nke miri emi, tinye ite piich, wụsa mmiri ọkụ na pan ma tinye ọkụ. Tapawa compote maka nkeji 20, tụgharịa, dị jụụ ma chekwaa.
Eziokwu na-atọ ụtọ
1. Uru calorie piich compote - 78 kcal / 100 grams.
2. Enwere ike ịkwadebe peach compote n'ụzọ abụọ - mee poteto ndị a kpụkọrọ akpụkọ site na piich ma ọ bụ tinye halves nke mkpụrụ osisi n'ime ite, na-agbanye sirop.
3. Peach compote na ọkpụkpụ ọ na-apụta na-esi ísì ụtọ ma nwee ụtọ tart n'ihi nkume ahụ. N'ihe banyere esi nri peach compote na mkpụrụ, a ga-aṅụ compote n'afọ mbụ, ebe ọ bụ na n'oge nchekwa ogologo oge, mkpụrụ sitere na mkpụrụ osisi ahụ na-amalite ịmịpụta ihe na-egbu egbu nke nwere ike ịkpata nsị.
4. Compote a gwụchara na-atụgharị ndọpụ, ya mere, mgbe a na-eri ya, ọ ka mma iji mmiri sie ya gbanye ya.
5. Ịdị nro nke piich enwere ike wepu ya ngwa ngwa site n'ịgbakwunye ntakịrị soda na nnukwu efere ma ọ bụ nnukwu efere mmiri, na-akpali ruo mgbe soda na-agbaze wee pụọ maka nkeji ise. Mgbe oge a kara aka, kpochaa peach n'ime efere, wepụ ma kpochaa n'okpuru mmiri pọmpụ.