Esi nri lentil porridge na ọkara otu awa.
Esi esi nri lentil porridge
ngwaahịa
Lentils - 1 iko
Mmiri - iko 2
Eyịm - 1 ihe
Garlic - 2 prongs
Tomato tapawa - 1 tablespoon
Nnu - 1 ngaji
Ala uhie uhie - ọkara otu ngaji
Pasili - 1 ụyọkọ
Mmanụ oriri - 2 tablespoons
Esi esi nri lentil porridge
1. Bee na finely iri 1 yabasị na 2 garlic cloves.
2. Wụchaa lentil iko 1 nke ọma na colander n’okpuru mmiri pọmpụ.
3. Wunye lentil n'ime ite mmiri, tinye iko mmiri 2 ma tinye ya na ọkụ.
4. Weta ọdịnaya nke ite mmiri na obụpde, belata okpomọkụ (mee nke kachasị nta) ma sie nri maka minit 30.
5. Wunye mmanụ ngaji nke mmanụ ihe oriri n’ime ite iri abụọ, gbanye 2 nkeji ọkụ.
6. Tinye yabasị na galik na saucepan, na-akpali akpali oge ụfọdụ, ma ghee 3 nkeji.
7. Tinye 1 tablespoon nke tomato mado, kpalie ọdịnaya nke saucepan, ighe ọzọ 2 nkeji.
8. Tinye osikapa lentil ahụ n’ime ite mmiri, tinye 1 ngaji nnu, gwakọta ihe niile ma kpoo ya ọkụ nkeji ise.
Na-eje ozi na lentil porridge, fesaa na pasili na-acha uhie uhie.
Letọ lentil porridge na mmiri ara ehi
ngwaahịa
Lentils - 1 iko
Mmiri ara ehi - iko 2
Mmanụ aeyụ - tablespoons 1,5
Mpee flax - 1 tablespoon
Walnuts (peeled) - ọkara otu iko
Kuraga - 6 iberibe
Apụl - 2 iberibe
Esi esi nri lentil porridge na mmiri ara ehi
1. Na mgbede, sachaa lentil na colander n'okpuru mgbata, wunye n'ime efere miri emi, tinye iko mmiri 2 wee hapụ ruo ụtụtụ. A naghị etinye mmiri lentil, mana mgbe a na-akwadebe porridge lentil maka nri ụtụtụ, ịmịkọrọ mmiri ga-ebelata oge nri.
2. Na-asa na bee n'ime obere iberibe 6 nke Fikiere apricots.
3. Bee apụl 2, isi, bee n'ime mpekere.
4. Ghichaa apụl na mkpụrụ na blender.
5. Wunye iko mmiri ara ehi 2 n’ime ite mmiri nke nwere nnukwu okpuru, tinye 1 iko lentil, 1 ngaji nke mkpụrụ osisi flax ma gbanye ya n’ọkụ.
6. Mgbe ọdịnaya nke ite ahụ sie, belata ọkụ ma sie nri maka nkeji ise.
7. Tinye apricots a mịrị amị na mmanụ aṅụ na porridge lentil agwụla, mix.
Na-eri nri lentil porridge na apụl.