Tinye pangasius ma ọ bụ dịka a na-akpọkwa ya "naanị" n'ime mmiri sie n'ime ite. Tinye nnu, ngwa nri na herbs na mmiri ka ọ nụrụ ụtọ. Sichaa mmiri ahụ ọzọ ma sie azụ ahụ maka nkeji 15-20 ọzọ. Azụ ahụ ga-esi nri ngwa ngwa ma ọ bụrụ na ị belata ya n'ime akụkụ. A na-esiri ozu pangasius ma ọ bụ ọkara ozu maka nkeji iri abụọ, a na-esikwa azụ̀ ndị a kpụrụ n'ime iberibe ihe karịrị nkeji iri.
Esi esi nri pangasius
ngwaahịa
Pangasius fillet - 2 iberibe
Apple - 1 ibe
Chiiz siri ike - 50 grams
nnu
Pangasius na ite
Esi nri pangasius na saucepan maka nkeji iri abụọ. Ọ bụrụ na ị bee fillet n'ime iberibe, mgbe ahụ ngwa ngwa - na minit 20.
Pangasius na okpukpu abụọ
Nnu pangasius, tinye 1 fillet n'ime okpukpu abụọ. Top na grated peeled apụl na grated cheese na keadighi rarii grater. Wee tinye fillet nke abụọ n’elu. Esi nri na efere okpukpu abụọ maka nkeji iri anọ.
Pangasius na multivark
Esi nri pangasius na multicooker maka nkeji 40 na ọnọdụ "ikpo achịcha".
Kalori nke pangasius bu 89 kcal / 100 gram.
Pangasius azu ofe
ngwaahịa
Pangasius fillet - gram 600
Nduku - 4 iberibe
Carrots - 1 mpempe
Eyịm - 1 ibe
Ibe ose dị ụtọ - ọtụtụ iberibe (ịtọ ụtọ na nhọrọ)
Elu (pasili, dil, basil, eyịm green ma ọ bụ ngwakọta ha) - nụrụ ụtọ
Black ose - 5 ọka
Allspice - 3 grains
Ala paprika - 1 teaspoon
Nnu - nụrụ ụtọ
Mmanụ oriri - 2 tablespoons
Otu esi eme ofe pangasius
Defrost pangasius fillet, saa. Wunye lita 2,5 mmiri n'ime ite mmiri, tinye ọkụ.
Bee pangasius fillet n'ime obere iberibe ma tinye na mmiri. Nnu. Esi nri na obere okpomọkụ, ka ị na-ewepụ ụfụfụ ahụ. Bee poteto, saa, bee n'ime obere iberibe ma tinye mgbe mmiri esi. Mgbe nkeji 5 gachara, gbakwunye ose dị ụtọ ịkpụ n'ime ibe. Bee yabasị ahụ, gbanye karọt na grater na-enweghị isi. Ghichaa peppercorns. Wunye mmanu akwukwo nri n'ime ite, gbakwunye ose chopped, ighe maka nkeji 3. Tinye eyịm na carrots, kpalie, ighe ihe niile ruo mgbe aja aja aja. Nkeji 5 tupu ofe dị njikere, gbakwunye ighe na paprika ala. Mgbe nkeji 2 gachara, gbakwunye akwukwo bay, nke a ga-ewepụ na ofe mgbe ọ dị njikere. Sichaa ofe ahụ nkeji iri na abụọ ka esichara. Wepu ofe na okpomọkụ ma tinye chopped herbs. Ofe azụ̀ pangasius gị adịla njikere!