The belief that a high-fiber diet can prevent certain diseases dates back to around the 1970s. Today, many serious scientific communities confirm that consuming significant amounts of fiber-rich foods can help prevent obesity, diabetes, and cardiovascular diseases such as stroke.
Ọrịa strok bụ ihe nke abụọ na-akpata ọnwụ n'ụwa niile na isi ihe kpatara nkwarụ n'ọtụtụ mba mepere emepe. Ya mere, igbochi ọrịa strok ga-abụrịrị ihe kacha mkpa maka ahụike ụwa.
Studies have shown that an increase in dietary fiber by as little as 7 grams per day is associated with a significant 7% reduction in the risk of stroke. And it’s not difficult: 7 grams of fiber is two small apples with a total weight of 300 grams or 70 grams of buckwheat.
How does fiber help prevent stroke?
Dietary fiber helps lower cholesterol and blood sugar levels. A high fiber diet means we eat more fruits and vegetables and less meat and fat, which lowers blood pressure and also improves digestion and helps us stay slim.
Mgbochi ọrịa strok na-amalite n'isi ụtụtụ.
Mmadụ nwere ike ịrịa ọrịa ọgbụgba mgbe ọ dị afọ iri ise, mana enweela ihe ndị achọrọ tupu ya ebute ya kemgbe iri afọ. Otu nnyocha nke soro ndị mmadụ ruo afọ 50, site na 24 ruo 13 afọ, chọpụtara na mbelata nri fiber n'oge uto bụ ihe metụtara ijikọ akwara. Ndị ọkà mmụta sayensị achọpụtala ụdị esemokwu metụtara nri oriri na isi na-agba ume ọbụna ụmụaka dị ka afọ 36. Nke a pụtara na ugbua na-eto eto ọ dị mkpa iji eri eri dị ka o kwere mee.
How to properly diversify your diet with fiber?
Whole grains, legumes, vegetables and fruits, and nuts are the main sources of fiber useful for the body.
Mara na mberede n’itinye eriri dị ukwuu na nri gị nwere ike itinye aka na gas, eriri afọ, na cramps. Mee ka nri ị na-eri jiri nwayọọ nwayọọ karịa ọtụtụ izu. Nke a ga - eme ka nje bacteria dị n’ime sistemu nri na - eme mgbanwe. Ọzọkwa, na-a plentyụ ọtụtụ mmiri. Eriri na-arụ ọrụ nke ọma mgbe ọ na-amịkọrọ mmiri mmiri.