Kedu ka nwanyị ga-esi yie nwata karịa afọ ya?

It’s one thing – the numbers in the passport, quite another – How long a person feels himself, and how it manifests itself outwardly, of course. And very often these indicators differ. What if the years inexorably run forward, and so you want to stretch the pleasure called “life”? How can a woman look younger? 

The lifeline will be a comprehensive solution to the problem. In this article you will find recommendations from a nutritionist, cosmetologist, stylist and fitness trainer. 

Tips from the stylist

– What we did not pay the slightest attention to before, now requires a detailed study. I’m talking about style. In order not to suddenly turn from a young nymph into an aunt, it is important to open your eyes and break the restrictions in your head, says image stylist Daria Ignatovich. – And there are a few things that will 100% shake up and refresh your image.

Rejuvenating items

1. The right jeans 

These are those jeans that sit at the waist (not lower). This fit will help hide all the dangerous places and emphasize the waist. The trousers should not fit the leg, and I advise you to bypass oversize. Let it be a win-win straight cut. 

2. White sneakers 

We wear with trouser suits, jeans and even dresses. You don’t have to be afraid of them. I assure you: nothing is more youthful than white sneakers. 

3. White shirt 

And to the feast, and to the world, and to good people. A white shirt is a bare canvas on which you can paint any picture. Earrings, hats, jeans, skirts – to help you. In addition, a white shirt coolly refreshes the complexion. And this is an invaluable investment of money – it will never become obsolete. I recommend taking not a super-actual oversize from a man’s shoulder, but a classic one with a straight cut. 

4. Actual jewelry 

If you don’t know where to start a new wardrobe, start with accessories. Avoid excess “decorations” in terms of precious items. The simpler, the better. And most importantly, remember, five pairs of actual jewelry are better than one pair of outdated precious metals. 

5. Akpa 

The entire wardrobe can be built in basic win-win combinations. But let the bag be trendy. I really like the bags in the mass market – they come off directly on the design of the bags. But if you do not have a goal to save money, take a cool expensive bag. She will increase the “class” of the entire wardrobe. 

Agba na ihe

1. Use pastel noble shades: milky, beige, blue, lavender. Soft, calm tones will refresh the whole image, help a woman look younger, while rich and deep ones, on the contrary, will emphasize redness and bruises. 

2. Total bow

Dressing in the same color scheme from head to toe, you can visually stretch the silhouette and add a couple of centimeters of height. In addition, the image, collected in monochrome, perfectly slims. Various textures will help to add gloss: leather, reptile, knitting, silk.

Tips from a beautician

“By understanding heredity, vitamin and mineral deficiencies, and hormonal changes, we can control the aging process from within. And these are not expensive programs for the oligarchs. I’m talking about what an ordinary person can afford, says cosmetologist, endocrinologist, neurologist Marina Ryabus. 

Face

Remember: the face ages in a complex way. The processes of prevalence of catabolism affect all layers: skin, muscles, deep and superficial fat, as well as ligaments penetrating them. It is necessary to preserve the young structure of all layers and firmly fix them with newly synthesized ligaments, and then place the geometric accents of the young face. 

1. For starters, laser and ultrasound rejuvenation procedures. For example, the Fotona Dynamis system: more than 50 FDA-approved treatments (US Food and Drug Administration. The authority of the department is recognized all over the world, – approx. Auth.). But above all, it is a laser system that restores the architecture of youth both at the macro- and at the cellular level. 
   
2. Combined facial reconstruction with Radiesse and hyaluronic acid gels. The features of age-related tissue displacements in the central, middle and peripheral regions are taken into account. The central part of the face, temporal, zygomatic, parotid and mandibular regions are restored with fillers based on hyaluronic acid, the middle part – with hydroxyapatite preparations. 
   
3. Lifting threads. Optional. But usually such a procedure, after the above, is no longer needed. And one more thing: the properties of the thread, its geometry – should not violate the integrity of the layers of soft tissues, where the drugs have already been introduced, since it is necessary to maintain their anatomical accessibility. 

Isi

1. First of all: supervision at the endocrinologist. Sometimes, against the background of balancing hormonal barriers and eliminating deficiencies, the patient changes his phenotype on his own, or with the help of a cosmetologist, but without going to a plastic surgeon. 
   
2. Fat – cut? Do not mindlessly cut and move adipose tissue. After all, this is a complex system with endocrine and immune competence. Adipose tissue secretes more than 20 important hormones or hormone-like substances, as well as cytokines and chemokines. It acts on the brain, heart, kidneys, joints, adrenal glands, liver, pancreas, heart. When will we realize that we have no right to experiment on the heart? 
   
3. You can rejuvenate your body with a combination of treatments. With violations of microcirculation, swelling, fibrosis, a decrease in metabolic processes, it is worth turning to the procedures of modern lymphatic drainage. For example, the 3rd generation Vela Shape device from Syneron-Candella, as well as the Ulfit device and the new Fotona Dynamis L-Runner scanner. This is a macro-focused ultrasound, which has shown itself to be excellent in working with volumes and fibrosis, as well as laser lipolysis. Plus – solves the problem of flabbiness of aging skin. 

Ndụmọdụ Nri

“Anti-aging nutrition has become very popular lately,” says nutritionist, international nutritionist Aida Khazipova. “Now people understand that in order to preserve beauty and youth, you need to work from the inside. And not only with the help of cosmetic procedures. 

1. Eliminate excess sugar from your diet. This includes fructose, as well as sweets based on it. The negative effect of sugar on the body has already been proven. 
   
2. Fruits and dried fruits are useful in moderation, do not abuse them.Give preference to fruits with a low glycemic index (grapefruit, cherries, apricots, avocados) and any berries. And it is advisable to eat them whole, and not make smoothies and juices, so that fiber enters our body. 
   
3. Eat enough fiber. In particular, vegetables are preferably green in color and which grow above the ground. They are a storehouse of antioxidants, vitamins and minerals. They are best eaten raw or slightly undercooked. 
   
4. Try to fry less, steam, bake and stew. The crust that forms during frying is very high in calories and has a destructive effect on the collagen of our body. For comparison: 100 grams of fried beef steak contains 900 kcal, and baked in the oven without a crisp – 300 kcal. 
   
5. Be sure to eat enough protein: meat, fish, poultry, eggs. It is thanks to a good level of protein in the body that the synthesis of new collagen and elastin molecules occurs, and an adequate level of ferritin and iron is maintained. 
   
6. Fats are important too! The benefits of low-fat diets have already been refuted. Add olive oil, ghee, ghee, avocado, beef tallow to your diet. It is from fats that all hormones are formed, and this is also the support of our youth and beauty. 
   
7. Mmiri. The latest trend in the anti-aging world is to drink hot water at a temperature of 40-42 degrees. It has a positive effect on the functioning of the gallbladder, promotes the elimination of toxins. Start drinking on an empty stomach and drink a glass of this water every 2-3 hours. Hot water is needed less than cool, due to the fact that it is better absorbed and quenches thirst. 
   
8. Remember to chew your food thoroughly, eat sitting at the table, without being distracted by the TV or phone. 

Tips from a fitness trainer

— Today, only the lazy do not talk about sports and a healthy lifestyle. The question arises: how to conduct a proper workout, give a load to various muscle groups, and also feel relaxation. I will give some recommendations for those who value their time, have a good approach to working with the body, and want to look younger, – says Pilates and yoga coach Zaira Shavlokhova.

1. When compiling a training program, it is necessary to take into account age, level of physical activity, past injuries and other important factors. 

2. Choose the type of training, a set of exercises, as well as the rhythm of their implementation, taking into account the purpose of the training: increasing muscle strength or endurance. The recommended frequency and duration of training for beginners is 2-3 times a week, duration 30-60 minutes. For those who have training experience, it is recommended to exercise 3-4 times a week with a duration of up to 90 minutes. 

3. If you are a beginner, remember that training should be regular. Little time? Better to have a short set of exercises than none. 

4. Not everyone over 40 is suitable for intense physical activity – for medical reasons and health reasons. In this case, preference should be given to more gentle and calm techniques aimed at a healing effect, where the heart muscle, joints will be worked out and blood pressure will normalize. These types of techniques include yoga, Pilates, YogaLates (which combines Pilates and yoga).5. It is better to give preference to classes with a professional trainer who will individually select a high-quality and targeted training program for you.6. The training complex should include three stages: 

• Preparing and warming up muscle groups. Consists of movements that increase core body temperature and heart rate. Preparation is useful for the body and for consciousness, as it makes it possible to tune in to the upcoming workout and coordinate the breathing process.

• Ụzọ ike 

• Ntụrụndụ. 

7. It is important to know that training programs include exercises aimed at increasing both strength and muscle endurance. A properly selected system of exercises and breathing will allow you to develop physical endurance and flexibility, increase stress resistance. 

8. It is important to pay great attention to the muscles of the back, which will help correct the violation of posture, eliminate pain in the lumbar region and pain in the knees. How mobile and flexible our spine is, so we are young and flexible in our thoughts.