Efrata nke uzommeputa “Achịcha ụlọ»:
- Achịcha ụlọ. Yist 2h. l
- nnu 2h. l
- shuga 2st. l
- mmanụ ihe oriri 2 tbsp. l
- ntụ ọka wit 600g.
- mmiri 370 ml.
Uru nri na-edozi ahụ nke efere "Achịcha ụlọ" (kwa 100 grams):
Calories: 225.9 kcal.
Osa: 5.1 g
Abụba: 2.5 g
Carbohydrates: 46.4 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa ”Arụrụ n'ụlọ achịcha»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| arụrụ n'ụlọ achịcha. yist | 2 tsp. | 14 | 0 | 0 | 0 | 0 |
| nnu | 2 tsp. | 22 | 0 | 0 | 0 | 0 |
| sugar granulated | 2 ngaji. | 50 | 0 | 0 | 49.85 | 199 |
| mmanụ sunflower | 2 ngaji. | 20 | 0 | 19.98 | 0 | 180 |
| ntụ ọka wheat | 600 g | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| mmiri | 370 ml | 370 | 0 | 0 | 0 | 0 |
| Total | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 1 na-eje ozi | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 100 grams | 100 | 5.1 | 2.5 | 46.4 | 225.9 |