Osisi na osisi bụ ezi onyinye okike. Enwere ike iji onyinye ndị a mee ihe nke ọma na ọgwụgwọ oke ibu, nsogbu digestive ma ọ bụ n'ọgụ megide nsị na ahụ. Kedu herbs maka slimming na ọcha kwesịrị iji?
Jiri tii felata
Ọ kacha mma ịzụta teas herbal n'ụlọ ahịa ahịhịa na ụlọ ahịa nri ahụike. Ọ bụrụ na ị kpebie ịgbaso nri ahịhịa, ị nwere ike iru ọ bụghị naanị herbs na-ere abụba. Ịṅụ mmanya infusions herbal nwere ike ijikọ na mgbe ụfọdụ n'ime otu tii e nwere ngwakọta nke herbs na-eme ka usoro dị iche iche na ahụ. Site na nri slimming, ọ dị mkpa iwepu nsị na ahụ, yana ịhazi usoro nri nri, jiri diuretic na ahịhịa na-egbochi agụụ. Kacha ewu ewu na otu n'ime ndị kasị dị irè herbal teas maka slimming ya tii green na uhie. Isi uru nke infusions ndị a bụ nnukwu ọdịnaya nke ihe a na-akpọ caffeine tii teny. Otú ọ dị, n'etiti ihe oriri niile nke akụrụngwa ọ bụ guarana bụ isi iyi kachasị nke caffeine, nke mmetụta ya na-akwado ọgụ megide kilogram ka amarala kemgbe oge ochie (dị ka ọchịchọ ịmata ihe, enwere caffeine na guarana karịa na kọfị kọfị n'onwe ha). Guaranine (nke a bụ aha caffeine dị na guarana) nwere ọrụ abụọ bụ isi na usoro slimming: ọ na-egbochi nchịkọta nke abụba na-adịghị mkpa ma na-akpali sel na-ere ọkụ. Otú ọ dị, ekwesịrị iji nlezianya mee ihe caffeine. Ịṅụbiga mmanya ókè nwere ike ịkpata ọnọdụ nchegbu na ehighị ụra nke ọma, ya mere, a ga-aṅụ ụdị tii a n'ụzọ kwesịrị ekwesị, ọkacha mma otu ugboro n'ụbọchị n'ụtụtụ ma ọ bụ n'ụtụtụ. Ndị nwere ọbara mgbali elu na ọrịa obi kwesịrị ịhapụ usoro a nke mbelata ibu.
Ezigbo herbs maka mgbaze
Ngwakọta nke ama ama na nke dị irè nke akwụkwọ na-achịkwa mgbaze bụ tricolor violet, nke a na-ewere dị ka "elixir na-asachapụ ọbara". Nke a ogwu nwere detoxifying na ubé diuretic mmetụta na ahu, budata mma metabolism. Yarrow bụ ihe na-akpali akpali na slimming na ịrụ ọrụ afọ nke ọma. Infusion nke osisi a na-abawanye nzuzo nke ihe ọṅụṅụ gastric, na-akpali usoro nri nri ma na-eme ka absorption nke ọtụtụ nri bara uru. Ihe nfụkasị ahụ: yarrow nwere ike ime ka ọkụ ọkụ. Ọ bara uru icheta na mgbe ejiri ya na oke oke, ọ na-akpata nsị na-egosipụta site na dizziness na isi ọwụwa. Burdock kwesịrị nsọpụrụ dị ukwuu, nke ndị nwere nsogbu akụrụ na-ejikarị ya. N'otu oge ahụ, ekele maka ihe ndị na-agwọ ya, ọ na-akpali mgbaze ma na-akwado mwepụ nke ngwaahịa metabolic na-adịghị mkpa. Ndepụta nke herbs na-enyere anyị aka igbari nri dị ogologo, ma ọ bara uru ịkọwa lemon balm, dandelion nkịtị, yana pepemint, thyme, rosemary, basil na oregano.
Nchacha ahịhịa
N'aka nke ya, herbs diuretic nke na-eme ka usoro iwepụ nsị na ahụ dịkwuo ngwa gụnyere: nettle, coriander, orthosiphon cluster na hawkweed, field horsetail. Enwere ike ị drinkụ infusions nke herbs ndị a 1 iko kacha 3-4 ugboro n'ụbọchị. Ma ọ bụghị ya, ahụ nwere ike ịka mmiri na-ekpo ọkụ na oke ọbara na-ebelata. Horsetail so na mkpuru osisi diuretic kacha dị nro. N'oge usoro slimming, ị nwekwara ike iji usoro okike na-egbochi agụụ - linseed, coltsfoot, ahịhịa pansy, ifuru acacia. Akwụkwọ nri ndị e depụtara pụtara na anyị adịghị enwe mmetụta siri ike nke agụụ ma ọ bụ enweghị nri. Enwere mmetụta dị nro nke satiety na afọ. Ekwesịrị ị drinkụ ahịhịa ọhụrụ brewed n'otu iko ihe ruru ugboro abụọ n'ụbọchị.