Gynecomastia

Ihe oriri bara uru maka gynecomastia

Site na ọrịa a, nwoke na nwanyị kwesịrị ilekwasị anya na ngwaahịa ndị na-abawanye ọkwa testosterone.

Mmepụta ya na-emetụta vitamin A, E, unsaturated acids omega 3 na 6, lutein, selenium, zinc, iron, carotenoids, bioflavonoids na carotenes. Enwere ike ịnweta ihe oriri niile a na nri. Ka anyị kewaa ha n'ime otu dị iche iche ma tụlee ihe na ole mmadụ kwesịrị iri.

1. Ebe mbụ nke nsọpụrụ bụ nri mmiri: crabs, herring, sardines, shrimps, oporo, perch, salmon, saury, trout. Ọ ka mma esi nri ha steamed ma ọ bụ grilled (ị nwekwara ike ime ha). Ikwesiri iri nri mmiri opekata mpe ugboro atọ n'izu.

2. Mgbe ahụ, ị ​​​​nwere ike itinye irè na uru nke tomato, mkpụrụ osisi na akwụkwọ nri. Ekwesịrị itinye uche na ezinụlọ dum cruciferous (maka ụdị kabeeji ọ bụla), mkpụrụ vaịn ndụ ndụ, pasili, mọstad, apricot, akwụkwọ nri, eyịm, watercress, letus green, oroma, pọmigranet, mango, turnips, ugu, blueberries, plums, karọt. , nectarine, lemon, sweet nduku, odo na-acha ọbara ọbara-ede ede, lemon, nwa currant. Ị nwekwara ike iri mkpụrụ osisi a mịrị amị: apricots a mịrị amị, ụbọchị, prunes, mịrị.

Ha kachasị mma nke ọma - ha dị mma karịa ndị oyi kpọnwụrụ, sie ma ọ bụ mkpọ.

Okwesiri ighota na nkpuru osisi, akwukwo nri na nkpuru osisi kwesiri igbari site na agba. Agba ọ bụla na-enyere aka n'ụzọ dị iche iche.

Akwụkwọ nri, mkpụrụ osisi na-acha akwụkwọ ndụ bụ maka uto, bụ antioxidant, sachaa ahụ nke kemịkal na-emerụ ahụ na mmeghachi omume. A ga-akwụrịrị anya nlebara anya kabeeji niile. Ọ bụ ya na-akwalite iwepụ estrogen site na imeju (hormone a na-egbochi mmepụta nke testosterone). Kabeeji, dị ka ahịhịa niile, kacha eri ọhụụ.

Tomato, akwụkwọ nri na mkpụrụ osisi, nke mmanụma ma ọ bụ edo edo, na-egbochi nkụchi obi, ọdịdị nke kansa (nke a dị ezigbo mkpa na gynecomastia, n'ihi na ọrịa kansa nwere ike ịpụta na ara). Na mgbakwunye, ha na-akwalite ọgụ.

Mkpụrụ osisi na-acha uhie uhie na akwụkwọ nri na-eme ka ọrụ nke usoro urinary nke mmadụ dịkwuo mma, chebe megide ịmepụta mkpụrụ ndụ cancer. Cherries, watermelons, tomato, strawberries, raspberries, cranberries ga-aba uru. Iche iche, ịkwesịrị ime ka mkpụrụ vaịn na-acha uhie uhie pụta ìhè. Ọ nwere flavonoids. Ha na-ebelata ọrụ nke aromatase (enzyme nke na-agbanwe testosterone na hormone estrogen).

Akwụkwọ nri na mkpụrụ osisi na-acha anụnụ anụnụ na violet na-enyere aka mee ka ahụ nke radionuclides dị ọcha ma belata usoro ịka nká. Nke a bụ n'ihi proanthocyanidins na anthocymnidins dị na plums, blueberries, na currants ojii.

3. Nzọụkwụ nke atọ, anyị na-etinye eriri na ọka (ọka bali, millet na buckwheat porridge). Fiber, nke dị na ọka, na-ebute mkpịsị nsị na eriri afọ, nke na-eme ka ahụ wepụ ngwa ngwa nri nri. A sị ka e kwuwe, nri gbara ụka ma ọ bụ nke rere ure na eriri afọ na-emetụta mgbasa nke akụkụ pelvic na-akpata oke iwe nke testicles (ikpo oke ọkụ anaghị ekwe ka mmepụta nke homonụ mmekọahụ).

Ọ kachasị mma ịhọrọ porridge sitere na ọka niile ma rie ya kwa ụbọchị. Ha kwesiri ka esi ya n’ọkụ n’ọkụ n’ọkụ n’ọkụ n’eriri ọkụ dị ihe dị ka ogo iri isii.

4. Ọzọ, tụlee ngwa nri (curry, garlic, cardamom, yabasị, ose na-acha uhie uhie, turmeric). Ngwa nri na-eme ka ọrụ nke enzymes na-ahụ maka nhazi nke estrogen na-eme ka ọ dịkwuo mma, si otú ahụ wepụ estrogen n'ahụ ahụ na ọnọdụ siri ike karị.

5. Echefula banyere ị drinkingụ mmanya. Ikwesiri ị drinkụ ma ọ dịkarịa ala lita 2 kwa ụbọchị. Mma ịhọrọ ọcha mmiri ma ọ bụ ịnweta mmiri. Mmiri na-enyere aka weghachite nguzo mmiri na nnu ma na-ehichapụ ahụ nsị. Ọzọkwa, ọ na-edozi mkpụrụ ndụ nke ahụ, ọ bụ ya mere mmadụ ga-eji etolite etolite ruo nwa oge.

Omenala na nkà mmụta ọgwụ maka gynecomastia

A ga-eji ọgwụgwọ ndị mmadụ naanị maka ọgba aghara hormonal na nke izizi nke ọrịa ahụ. Cancers agaghị agabiga ngwa ngwa.

Otu n’ime ihe na-akpali akpali testosterone kasị mma bụ mgbọrọgwụ ginseng. Rie otu mpempe akwụkwọ kwa ụbọchị. A ghaghị ịta ikikere ezé gị nke ọma (dị ka a ga - asị na ọ ga - egweri ya)

Mmanya tincture na-enyere aka nke ọma megide gynecomastia. Akwadebe ya na mgbọrọgwụ ginseng, yohimbe ogbugbo, ahịhịa oat ọhụrụ na ginkgo biloba epupụta. All Efrata mkpa ka ewere ke 50 grams. A gha agwakọta ahihia ahihia ma wunye ya na lita 1 nke mmanya di ocha, tinye ya na ebe gbara ochichiri maka ubochi iri na ano. Mgbe oge a gasịrị, a ga-enwerịrị ihe niile, wunye ya na karama ma debe ya na friji. Were 14 tụlee kwa dose. Ekwesịrị ịnweta 30-3 dị otú ahụ kwa ụbọchị. Oge ọgwụgwọ bụ ụbọchị 4.

Mmanya lovage. Ọ na - enyere aka na ịgbari nri, na - ebelata cholesterol na - emetụta ihe na - emepụta ụmụ nwoke na homonụ. Were otu njuaka nke saa, nke a mịrị amị ma anuahade lovage mgbọrọgwụ, wunye kalama mmanya uhie uhie, tinye na gas na ọkụ ruo mgbe ụfụfụ ụdị (esi ike machibidoro kpamkpam), hapụ ka inye maka ụbọchị 3. Mgbe ahụ nyo ma were obere iko kwa ụbọchị mgbe ị risịrị nri abalị. Mgbe ị risịrị nri, ọ dịkarịa ala otu awa kwesịrị ịgafe.

Iji belata nha nke ara, ị ga-ewere decoction na-esonụ. Were gram 100 nke ginseng Siberia na gram 50 nke mgbọrọgwụ ginseng ọ bụla, licorice na epupụta epupụta. Gwakọta ihe niile ma wụsa 0.5 lita nke mmiri ọkụ. Nọgide ruo mgbe infusion ahụ ga-ajụ oyi. Iyo ma drinkụọ mmiri mmiri na-akpata ya na obere akụkụ ụbọchị niile. Needkwesịrị ị drinkụ broth dị otú ahụ ma ọ dịkarịa ala ọnwa 2. Can nwere ike ịga n'ihu nara ya ọnwa ọzọ. Usoro ahụ ekwesịghị ịbụ ihe na-egbu mgbu maka ọnwa 3 n'ozuzu ya.

Iji gwọọ ọrịa a, onye ọrịa kwesịrị ị nweta decoction nke thyme ruo ụbọchị iri abụọ na anọ na iri abụọ na otu. Iji kwadebe ya, were okpukpu abụọ nke okpukpu kporo, mkpuru ahihia, wunye 14 mmiri mmiri, weta obụpde ma tinye ọkụ na minit 21 ọzọ, chere ruo mgbe ofe ahụ ga-ajụ oyi, iyo. Na-a theụ n'ihi dapụtara nke infusion kwa ụbọchị. Na-a aụ otu iko thyme broth n'otu oge. I nwekwara ike iji ya saa ahụ (ọ ga - enyere aka belata nrụgide, meziwanye mgbasa ọbara na akụkụ pelvic ma zuru ike).

Ihe oriri dị ize ndụ ma na-emerụ ahụ maka gynecomastia

• tuna (enwere ike iri ya ihe na-erughị 1 oge n’izu - a na - ejikọta njedebe a na nchịkọta nke mercury n’ahụ mmadụ);
• mkpụrụ osisi grepu (nwere kemịkal pụrụ iche nke na-ebelata mmebi nke estrogen n'ime imeju);
• nnu (ịba ụba sodium dị na ahụ na-ebelata mmepụta testosterone);
• shuga (na - enyere aka ịmịnye insulin, nke na - ebelata ma ọ bụ na - akwụsị nrụpụta testosterone kpamkpam);
• caffeine (na-egbu testosterone n'efu, ị nwere ike were 1 iko kọfị kwa ụbọchị);
• anụ, nke etinyere homonụ nwanyị (maka uru ngwa ngwa nke anụmanụ), a hụrụ ha na anụ ezi, ọkụkọ, beef (mana ọ bụrụ na ị rie 1 mpempe ụbọchị nke ụdị anụ ahụ, mgbe ahụ, a ga-enwe obere nsogbu karịa mma) ;
• nri mara abụba (na-abawanye cholesterol);
• soy (nwere analogs nke homonụ nwanyị);
• mmiri ara ehi nwere abụba n'ụlọ (nwere estrogen ehi, a pụrụ ị beụ mmiri ara ehi dị otú ahụ ruo lita kwa ụbọchị);
• Ngwongwo achicha achicha achicha (shuga, yist, na acids belata nrụpụta testosterone)
• nsen okuko (nwere otutu cholesterol na estrogen; ihe a choro bu 1 egg kwa ubochi abuo);
• soda (nwere shuga, caffeine);
• anụ a na-ese anwụrụ (nwere anwụrụ ọkụ mmiri, nke nsị testicular nsị, ya bụ, 95% nke ngụkọta olu nke testosterone na-emepụta site na ha);
• mmanya (na-egbu testosterone na-adịghị mma ma na-emetụta anụ ahụ testicular n'ụzọ na-adịghị mma), karịsịa biya biya dị ize ndụ - ọ nwere phytoestrogens (homonụ mmekọahụ ụmụ nwanyị);
• nri ngwa ngwa, ngwaahịa emechara ọkara, nri nwere E-coding na GMO (ha nwere enzymes niile na-adịghị mma na-ebelata mmepụta testosterone).

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: