Eyịm green - ọdịnaya kalori na ihe mejupụtara kemịkalụ

Okwu Mmalite

Mgbe ị na -ahọrọ ngwaahịa nri n'ime ụlọ ahịa na ọdịdị nke ngwaahịa a, ọ dị mkpa ị attentiona ntị na ozi gbasara onye nrụpụta, ihe mejupụtara ngwaahịa a, uru nri, yana data ndị ọzọ edere na nkwakọ ngwaahịa, nke dịkwa mkpa maka onye na -azụ ahịa. .

Gụ ihe mejupụtara ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.

Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.

Mejupụtara na kalori ọdịnaya

Uru nriỌdịnaya (kwa 100 grams)
Kalori20 kcal
Ndị na-edozi1.3 g
Ụdị0.1 g
carbohydrates3.2 g
mmiri93 grams
Fiber1.2 g
Organic asịd0.2 g
Nkọwa glycemic15

Vitamin:

vitaminAha ahaỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
vitamin ARetinol Ẹkot333 mcg33%
Vitamin B1thiamin0.02 mg1%
Vitamin B2Riboflavin0.1 mg6%
vitamin Cascorbic acid30 mg43%
vitamin Etocopherol1 mg10%
Vitamin B3 (eyi)Niacin0.5 mg3%
Vitamin B4choline4.6 mg1%
Vitamin B5Pantothenic acid0.14 mg3%
Vitamin B6pyridoxine0.15 mg8%
Vitamin B9folic acid18 mcg5%
Vitamin Kphylloquinone167 mcg139%
Vitamin H.Biotin0.9 mg2%

Contentnweta ọdịnaya:

mineralỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
potassium259 mg10%
calcium100 mg10%
magnesium18 mg5%
site26 mg3%
sodium10 mg1%
Iron1 mg7%
zinc0.45 mg4%
selenium0.5 mcg1%
ọla kọpa90 mcg9%
Sulfur24 mg2%
Chrome4 mcg8%
manganese0.15 mg8%

Laghachi na ndepụta nke Ngwaahịa niile - >>>

mmechi

Ya mere, uru nke ngwaahịa a dabere na nhazi ya na mkpa gị maka mgbakwunye na akụrụngwa. Ka ị ghara ịla n'iyi n'ime ụwa a na-akparaghị ókè nke ịkọ aha, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na enweghị usoro dịka akwụkwọ nri, mkpụrụ osisi, ahịhịa, mkpụrụ osisi, ọka, mkpo, ihe mejupụtara ya adịghị mkpa ka a mụta ya. Yabụ tinyekwuo nri ọhụrụ na nri gị.

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