Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 g |
| Vitamin K, phylloquinone | 24.7 mg | 120 mg | 20.6% | 2.3% | 486 g |
| Ọdụdụ acid | |||||
| Transgender | 0.67 g | max 1.9 г | |||
| abụba trans abụba | 0.67 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 93.608 g | max 18.7 г | |||
| 14:0 Myristic | 0.758 g | ~ | |||
| 16: 0 Palmitic | 22.965 g | ~ | |||
| 18: 0 Stearin | 69.596 g | ~ | |||
| 22: 0 Malite | 0.193 g | ~ | |||
| 24: 0 Lignoceric | 0.097 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.529 g | Nkeji 16.8 г | 9.1% | 1% | |
| 16:1 Palmitoleic | 0.572 g | ~ | |||
| 16: 1 CIS | 0.572 g | ~ | |||
| 18:1 Olein (omega-9) | 0.957 g | ~ | |||
| 18: 1 CIS | 0.287 g | ~ | |||
| 18: 1 ntụgharị | 0.67 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.587 g | si 11.2 ka 20.6 | 5.2% | 0.6% | |
| 18: 2 Linolecha | 0.287 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.287 g | ~ | |||
| 18: 3 Linolenic gbara | 0.2 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fatty acids | 0.2 g | si 0.9 ka 3.7 | 22.2% | 2.5% | |
| Omega-6 fatty acids | 0.387 g | si 4.7 ka 16.8 | 8.2% | 0.9% |
Uru ike dị 884 kcal.
Mmanụ a cottonụ jupụtara na hydrogenated maka ụlọ ọrụ nri ọgaranya na vitamin na mineral dị ka: vitamin E - 235,3%, vitamin K - 20,6%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya caloric 884 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ka o si baa uru mmanụ mkpụrụ osisi hydrogenated zuru oke maka ụlọ ọrụ nri, kalori, ihe ndị na-edozi ahụ, ihe bara uru mmanụ mkpụrụ osisi na-edozi ahụ zuru oke maka ụlọ ọrụ nri.