Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Ndị na-edozi | 2 g | 76 g | 2.6% | 21.7% | 3800 g |
| carbohydrates | 0.8 g | 219 g | 0.4% | 3.3% | 27375 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 79.4 g | 20 g | 397% | 3308.3% | 25 g |
| mmiri | 14 g | 2273 g | 0.6% | 5% | 16236 g |
| Ash | 3.6 g | ~ | |||
| vitamin | |||||
| Vitamin eyi, NO | 0.3 mg | 20 mg | 1.5% | 12.5% | 6667 g |
| macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 35.8% | 2336 g |
| Kalshịọn, Ca | 1920 mg | 1000 mg | 192% | 1600% | 52 g |
| Magnesium, mg | 128 mg | 400 mg | 32% | 266.7% | 313 g |
| Sodium, na | 217 mg | 1300 mg | 16.7% | 139.2% | 599 g |
| Akwukwo olu, P | 22 mg | 800 mg | 2.8% | 23.3% | 3636 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 19 mg | 18 mg | 105.6% | 880% | 95 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.8 g | ~ |
Uru ike dị 12 kcal.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.