Iji gwọọ candidiasis gị, ị nwere ike ịnwe nhọrọ siri ike ịme gbasara omume gị na ụzọ ndụ gị, ọkachasị n'oge oge siri ike nke nri mgbochi candidiasis. Buru n'uche na ihe ga-aka mma ngwa ngwa nakwa na n'oge na-adịghị anya ị ga-amalite ịmaliteghachi nri ụfọdụ n'ime nri gị kwa ụbọchị.
Ọ bụrụ na ịgụbeghị akụkọ a: Ihe oriri kachasị mma maka candidiasis, a na m adụ gị ọdụ ka ị malite na nke a wee laghachi na mbụ gụọ ihe ndị ọzọ n'isiokwu a.
Ụfọdụ nri na-eri nri yist candida ozugbo. Ndị ọzọ na-emebi usoro ahụ gị ji alụso ọrịa ọgụ, yabụ na-ebelata ikike i nwere ịlụso ọrịa ọgụ. Iji merie candidiasis ozugbo na ihe niile, onye ga-achọ maka ọnọdụ mmeri ma zere nri ndị akọwara ebe a.
Ndepụta a na-enye nchịkọta dị mma nke nri ị ga-ezere n'oge ọgwụgwọ candidiasis gị.
Ọgụgụ dị mkpa na candida:
- Na-emeso candida na usoro 3 (100% eke usoro)
- nri megide candidiasis
– 12 kacha mma eke antifungal
CATEGORY
Nri ga-ezere
GỤKWUO
SUGAR
- sugar
- Honey
- Sirop
- Chocolat
- Molasis
- Osikapa sirop
- Sweeteners
Condiments na-enwekarị shuga, yabụ na-eme ka candidiasis gị ka njọ. Zere ihe ọṅụṅụ carbonated kwa.
Gbalịa na-agụ akara nri gị nke ọma ma hụ na o nweghị shuga. Kpachara anya: aspartame nke a na-eji na obere kalori ọ drinkụ drinkụ na-eme ka usoro ahụ ji alụso ọrịa ọgụ ghara ịdị ike, yabụ na-eme ka ị nwee ike ibute candidiasis.
IWU
- Mmanya
- Biya
- digestive
- Ihe ọṅụṅụ
- cider
Ịṅụ mmanya na-aba n'anya buru ibu nwere ike ibelata ọkwa shuga dị n'ọbara gị, mana ịṅụbiga mmanya ókè na-ebuli ya elu n'ezie.
Ihe ọṅụṅụ na-aba n'anya na-enwekarị carbohydrates ma na-ahụkarị ya na mixers na nri ndị nwere nnukwu shuga. Ka oge na-aga, mmanya na-aba n'anya na-ebelata ịdị irè nke insulin, nke na-eduga n'ọkwa shuga dị n'ọbara mgbe niile. Mmanya na-aba n'anya nwekwara ike ịbawanye ike nke mgbidi eriri afọ ma nwee mmetụta na-adịghị mma na usoro ahụ ji alụso ọrịa ọgụ gị.
CEREALS NA GLUTEN
- Liments mejupụtara ọka wit, rye, ọka bali
- achịcha dị iche iche
- Achịcha
- Ọka
- Rice
Ọtụtụ ndị nwere candidiasis nwekwara mmetụta bara ụba na gluten.
Nye usoro ahụ ji alụso ọrịa ọgụ kwụsịlata ma zere gluten n'oge nri candidiasis gị.
Mkpụrụ
- Mkpụrụ osisi ọhụrụ
- Mkpụrụ osisi a mịrị amị
- Mkpụrụ osisi mkpọ
- Ihe ọṅụṅụ
Ọdịnaya shuga dị elu nke mkpụrụ osisi na-eri nri candida, n'agbanyeghị na ha bụ shuga sitere n'okike. Na mgbakwunye, ụfọdụ mkpụrụ osisi dịka egusi nwekwara ike ibu ebu.
Otú ọ dị, lemon zest ma ọ bụ ntakịrị ihe ọṅụṅụ lemon na-anabata nke ọma.
VEGETABLES
- Poteto
- Carrots
- Amsmara
- Beets
- n'ihi na
- turnips
Nke a bụ ụdị akwụkwọ nri nwere nnukwu nri na-edozi ahụ. Otú ọ dị, e kwesịrị izere ha ruo mgbe a na-achịkwa candida overgrowth.
Enwere ike itinyeghachi ha n'obere ntakịrị, otu n'otu oge, emesia.
anụ
- Anụ ezi n'ozuzu
- Nri
- Anụ anụ haziri
- Anwụrụ anwụrụ
Anụ ezi nwere retroviruses nke anaghị ebibi n'oge isi nri. Ndị a nwere ike imerụ onye ọ bụla nwere usoro mgbari nri.
Anụ a haziri ahazi dị ka mkpọ oyi na anụ mkpọ jupụtara na dextrose, nitrates, sulfates na shuga.
Azụ
- Azụ niile n'ozuzu
- Ewezuga sardines, salmon ọhịa, azụ asa
- Erimeri mmiri
Nri mmiri niile na ọtụtụ nsi nwere ọkwa dị egwu nke ọla dị arọ na nsị. Ihe ndị a nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ kwụsịlata ya mere na-eme ka ị nwee ike ịnweta candidiasis.
Ọtụtụ nchọpụta sayensị achọpụtala na salmon a na-akọ ugbo nwere nnukwu ọkwa PBC, mercury na carcinogen ndị ọzọ.
Ngwaahịa mmiri ara ehi
Ihe fọrọ nke nta ka ọ bụrụ ngwaahịa mmiri ara ehi niile kwesịrị izere ma e wezụga ghi bọta, kefir, na yogọt probiotic.
Mmiri ara ehi nwere lactose, ya mere a ga-ezere ya. Kefir na yogọt adịghị enwe nsogbu n'ihi na ọtụtụ n'ime lactose na-efunahụ n'oge usoro ịgba ụka.
Egwuregwu
- Kọfị
- Oji na green tii
- soda
- Ihe ọ Energyụ Energyụ ike
- Ihe ọṅụṅụ
- Ihe ọ drinksụ Softụ dị nro
Caffeine nwere ike ịkpata spikes shuga n'ọbara nke dị njọ, mana nsogbu ka ukwuu bụ na ọ na-ebelata gland adrenal ma nwee ike imerụ usoro ahụ ji alụso ọrịa ọgụ.
Kọfị na-enwekarị ebu. E kwesịrị izere ọbụna teas na kọfị decaffeined, ebe ọ bụ na ha nwere mmetụta caffeine.
AH N
- Cashew aku
- Obere
- Pistachios
Otu mkpụrụ osisi a kapịrị ọnụ nwere oke ibu nke nwere ike ịkpalite candidiasis.
Agwa na agwa
- agwa
- Tofu
- Chickpeas
- Mmiri ara ehi soy
- Abụ m ngwaahịa
Ihe oriri ndị a na-ejikọta adịghị ike abụọ: ha na-esiri ike ịgbari, n'otu aka ahụ; ha nwekwara nnukwu carbohydrates.
Ya mere, ha adabaghị na akụkụ mbụ nke nri. Enwere ike ịmaliteghachi ha na obere akụkụ obere oge ka e mesịrị.
A ga-ezere ngwaahịa soy n'agbanyeghị ụgwọ ọ bụla, n'ihi na ọtụtụ soy bean na-agbanwe site na mkpụrụ ndụ ihe nketa. A ga-anabata tofu dabere na soy agbanwebeghị.
NGWAKA
Fungi adịghị enye nri candidiasis dị ka ụfọdụ webụsaịtị yiri ka ha na-ekwu. N'aka nke ọzọ, oriri nke ụfọdụ ero nwere ike ime ka mmeghachi omume mkpasu iwe ma ọ bụrụ na ị na-arịa candidiasis.
Enwere ike iri ụfọdụ ero nwere ikike ọgwụgwọ nke ọma n'oge nri gị. Ọbụna ha nwere ihe bara uru dị ike maka usoro ahụ ji alụso ọrịa ọgụ.
EGO
- tomato kechoopu
- Mayonezi
- Mọstad
- Soya ihendori
Ketchup, tomato ihendori, na spaghetti ihendori niile nwere nnukwu shuga dị egwu.
Condiments n'ozuzu nwere nnukwu shuga ma nwee ike ime ka candidiasis gị ka njọ. Ọ bụrụ na ị chọrọ ezigbo mma ọzọ na vinaigrette gị, gbalịa amino acids na aki oyibo ma ọ bụ nanị mmanụ olive agwakọta na ntakịrị ihe ọṅụṅụ lemon.
VINEGA
- All mmanya ma e wezụga Apple cider mmanya
Mmanya dị njọ n'ihi ọtụtụ ihe kpatara ya - a na-eme ya site na omenala yist, na-ebelata acidity nke afọ, ma nwee ike kpalite usoro eriri afọ gị.
N'aka nke ọzọ, otu mmanya (apple cider mmanya na-enweghị atụ) nwere ihe ndị na-enyere aka ịlụso oke nke candida ọgụ.
Mmanụ
- Uekere ogwu
- Mmanụ ọka
- Canola mmanụ
- Soya mmanụ
A na-ebutekarị ahụekere, ọka na mmanụ canola site na ebu.
Ọtụtụ mmanụ soy ka a na-esi na soy agwa gbanwere mkpụrụ ndụ ihe nketa.
Egbula ibipụta ndepụta a wee na-agụghachi ya mgbe niile. Ugbu a ị nwere akụ niile dị n'aka iji guzobe nri dị irè megide candidiasis!