Nri maka Flu

Nri bara uru maka flu

• broth ọkụkọ: na-egbochi mmepe nke mkpụrụ ndụ neutrophil, nke na-akpata mbufụt na nkwụsị nke nasopharyngeal;
• galik: nwere allicin, nke na-emerụ nje bacteria, fungi na nje;
• ngwa nri (ginger, cinnamon, mọstad, coriander): mmụba ọsụsọ, nke dị mma na okpomọkụ dị elu, na-eduga ná mbelata nke arịa ọbara, na-eme ka ọ dịkwuo mfe ilo na iku ume;
• nri nwere zinc (anụ, àkwá, nri mmiri, mkpụrụ);
• mkpụrụ osisi na akwụkwọ nri nwere nnukwu beta-carotene, folic acid, magnesium (dịka ọmụmaatụ: cantaloupe, akwụkwọ nri, apricots, asparagus, beets, kọlịflawa, karọt, mango, ugu, mkpụrụ vaịn pink, tomato, tangerine, piich, anyụ, kiwi) ;
• Nri vitamin C (papaya, mkpụrụ osisi citrus, ihe ọṅụṅụ oroma, ose odo ma ọ bụ ọbara ọbara, strawberries, tomato, na poteto dị ụtọ);
• Nri nwere vitamin E (mmanụ ọka, almọnd, mmanụ azụ, lobster, hazelnuts, mmanụ safflower, mmanụ ahụekere, mkpụrụ sunflower, na steak salmon)
• nri nwere flavonoids (sirop rasberi, lemons, akwụkwọ ndụ akwụkwọ ndụ, cherị na mkpụrụ vaịn, lingonberries);
• Nri nwere quercetin, ụdị bioflavonoids gbadoro anya nke ukwuu (broccoli, eyịm uhie na odo odo).

Ihe nlele

Nri ụtụtụ: semolina porridge na mmiri ara ehi, green tii na lemon.

nri ehihie: otu akwa sie nro, cinnamon rosehip decoction.

nri abalị: ofe puree akwukwo nri n'ime efere anụ, bọọlụ anụ ọkụ, osikapa osikapa, compote mashed.

N'ehihie nri: achịcha apụl na mmanụ aṅụ.

nri abalị: azụ nke steamed, poteto ndị a kpụkọrọ akpụkọ, ihe ọṅụṅụ mkpụrụ osisi a gwakọtara na mmiri.

Tupu ị lakpuo ụraKefir ma ọ bụ ihe ọṅụṅụ mmiri ara ehi ndị ọzọ fermented.

Ọgwụ ọdịnala maka ọgwụgwọ influenza:

• mkpụrụ nke black currant (ime mmiri na-ekpo ọkụ na mmanụ aṅụ) - were ihe ruru iko anọ n'ụbọchị;
• a decoction nke blackcurrant sprigs na mmanụ aṅụ (gbajie sprigs, tinye mmiri na obụpde maka nkeji ise, na-na uzuoku ruo ọtụtụ awa) - na-eji abụọ iko n'abalị;
• abụọ nke eyịm na galik (Greesị otu yabasị na abụọ ma ọ bụ atọ cloves nke galik ma kuru ume ọtụtụ ugboro) - ugboro abụọ ruo anọ n'ụbọchị;
• ntinye nke raspberries a mịrị amị (wunye otu tablespoon nke tomato na otu iko mmiri esi mmiri, hapụ maka nkeji iri abụọ) - were 250 ml ugboro abụọ n'ụbọchị;
• ngwakọta nke okooko osisi linden na mịrị amị raspberries (wunye otu tablespoon nke ngwakọta na mmiri esi mmiri, hapụ maka nkeji iri abụọ) - were 250 ml ugboro abụọ n'ụbọchị;
• decoction nke sickle na licorice mgbọrọgwụ (licorice) (imepụta otu tablespoon nke ngwakọta na narị atọ ml nke mmiri esi, hapụ maka nkeji iri na ise) - were 250 ml ugboro abụọ n'ụbọchị;
• infusion nke alaka lingonberry na akwụkwọ (wunye otu tablespoon nke ngwakọta na mmiri esi mmiri, hapụ maka nkeji iri atọ) - were tablespoons abụọ ugboro ise n'ụbọchị.

Ihe oriri dị ize ndụ ma na-emerụ ahụ maka influenza

Aha ngwaahịa amachibidoro gụnyere mmanya na kọfị. Ọ bụ ihe niile gbasara mmetụta akpịrị ịkpọ nkụ nke ha nwere.

Sugar na efere ụtọ na-emetụtakwa usoro ọgwụgwọ na-adịghị mma, na-ebelata ọrụ nke leukocytes, ndị bụ isi na-alụ ọgụ megide nje. N'ihi nke a, ị gaghị aṅụ ihe ọṅụṅụ mkpụrụ osisi na-atọ ụtọ. Ọzọkwa, ị kwesịrị ị na-ewepu: ọhụrụ na rye achịcha, pastries, achịcha na achịcha dị iche iche, ọdụdụ kabeeji ofe, broths, ofe, borscht, abụba anụ (ọgazị, ọbọgwụ, anụ ezi, nwa atụrụ), sausaji, mkpọ nri.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: